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Clinic4Sport - Sports Injury Clinic
United Kingdom
เข้าร่วมเมื่อ 27 ส.ค. 2015
Side step with BH & FH Video
Place a wobble board or uneven surface such as a cushion in the floor.
Grab a small object (1kg-2kg)
Stand on the side of the wobble board.
Step to the side putting all your weight on the leading leg.
Start holding the ball in your had and stepping to the side.
Then progress to imitating a forehand & backhand ground stroke.
Grab a small object (1kg-2kg)
Stand on the side of the wobble board.
Step to the side putting all your weight on the leading leg.
Start holding the ball in your had and stepping to the side.
Then progress to imitating a forehand & backhand ground stroke.
มุมมอง: 10
วีดีโอ
Lumbar Rotations with band video
มุมมอง 52 หลายเดือนก่อน
Attach a theraband to a stable post/column in front of you. Stand tall and with core engaged. Grab the band towards yourself and bend your elbows. Rotate your back slowly and controlled. Feel the muscles in your back and core working. Ensure you do these rotations slowly to both left and right. Do not do these exercises if you have lower back pain.
Healthy Eating with Clinic4Sport -Video 1
มุมมอง 192 ปีที่แล้ว
Healthy Eating with Clinic4Sport -Video 1
Strength and conditioning for triathletes
มุมมอง 33 ปีที่แล้ว
Strength and conditioning for triathletes
We are here to help you with your lower back during National Lockdown
มุมมอง 93 ปีที่แล้ว
We are here to help you with your lower back during National Lockdown
We are still Open as a Medical Practice during lockdown
มุมมอง 23 ปีที่แล้ว
We are still Open as a Medical Practice during lockdown
its all good but the worst thing to do with that syndrome is squatt. dont do squat you will tear the tissue and increase inflammation
Thanks for your comment! - VMO activation is recommended for this particular injury and you don't have to choose squats, it could be other type of exercises that promotes VMO activation. This particular patient in the video is a footballer and have already passed the inflammatory tissue stage, so it is the decision of the therapist to progress exercises pain dependent and sports specific for each patients. Hope this helps :)
Hi, I've recently been diagnosed with mild impingement of the fat pad in my right knee from an injury 6 years ago. However, I think my patellar is also not tracking properly because of this, as it always clicks/grinds when I bend it. Can you recommend what exercises I should be doing in my case apart from these ones? Thanks for your help.
Hi Kev, apologies for the super late reply. We missed your comment to our video so apologies for this. If you need help with any injuries you may have simply get in touch with us and we are happy to help! samia@clinic4sport.com
Did u resolve u r problem i have same issue
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