How to Make the Best Kontomire Abomu || Kontomire Abom || Perpetual Asiamah
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- เผยแพร่เมื่อ 27 ส.ค. 2020
- Kontomire Abomu is one of the most requested recipe videos and it's finally here! I promise you will love it so so much! You will enjoy all the layers of flavor that it comes with; pair it with yam or apem and you have the perfect combo! Fit fam, don't worry, I offera low carb option in the video too!
You will need a few simple ingredients:
about 1 cup of palm oil
2 medium onions ( 1 for abomu, 1 for palm oil )
3 small tomatoes (2 for abomu, 1 for palm oil )
2-3 scotch bonnet peppers
about 1/4 cup of turkey berries (kwaunsusua/ abeduro)
1 medium kobi
a bunch of kontomire (about 6-8 cups of chopped kontomire/ taro leaves/ cocoyam leaves/ spinach)
salt to taste
momoni (about 2 inches) (salted, fermented fish)
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I'd love to hear from you! And get pictures when you try my recipes too! :)
Instagram- / perpetual_asiamah
Email- hello@perpetualasiamah.com
PLEASE CHECK OUT MY BLOG FOR MORE AMAZING RECIPES AND GREAT READS- perpetualasiamah.com
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#kontomireabomu #perpetualasiamah - แนวปฏิบัติและการใช้ชีวิต
as a non-Ghanaian I never liked this meal, Until a friend insisted I should try it, I was shocked.
it was really delicious. 😍😋
It is really good! It's probably one of my faves! 🥰🥰🥰
@Perpetual Asiamah hmmm I see.
I will definitely give thus a try
Yaaayy!!!! You'll love it!!😍
Yummy 😋... I am now craving for the food.
You should make some!!!! And send me some mpo!mine is all done lol
You are killing us with enjoyment paaa 🙆🏾♀️🙆🏾♀️🙆🏾♀️
Mission accomplished lol
Perfect timing!! It is lunch time now. Waiting for my portion
Auntie Millie asa dadaaaada 😂😂😂
Peps ,thank you for this
😘😘😘😘😘
You are doing amazingly well... I’m impressed with your content!!
Awww thank you so much!!!!🥰🥰🥰
I agree with you!
Medaase 😁🤝🏾
🥰🥰🥰
My mom really loves that dish💖
I knoowwww!!!😁😁
This is definitely Iron booster...... amazingly done again. Great low carbs meals 💕💕💕💕💕💕💕
Thanks Sis!!!😘😘😘😘
Looks amazing! 🥰
Thanks boo!!!😘😘😘😘
Why did I watch this, this evening? Where will I get koobi this evening?.... Very lovely stuff. keep it up!
Thanks so much!!! I have plenty koobi! Come get some wai😂😂😂
I just subscribed to your channel and I really love the way you cook .. keep it up
You will go higher 👌🏾💯🙏🏾😘
Thanks so much!!! Amen!!!!🥰🥰🥰
I am salivating . I’m going to try
Can't wait for Pictures!!!😘😘😘😘
Looking delicious 😋😋😍😍😍
Thanks sis!!!😘😘😘😘
omg.....see what I just walked into😃😃. love love this❤❤. left handed people have a special place in my heart ❤
Awwww thank you so much!!!!😘😘😘
Have been watching your videos.
You are doing well dear.
Keep it up.
Awww thanks so much!!!!🥰🥰🥰
Omg this is my faveeeeee meal
Come and let's take a selfie! Love it too!!!🥰🥰🥰🥰
I love abom!
Me tooooo!!!!! The way I enjoyed this one eh!lol
You killed it dear!! This meal brings back so much memories...
Awww thank you!!!!🥰🥰🥰🥰
🥰
Nice one
Thanks so much!!!!
This is one of my favorite Ghanaian meals. I can eat this every single day! I thought kontomire and spinach were the same. Hubby said no! Roasted momoni(What an aroma). Erh?! The way you’re influencing my decision right now noh lol. Team momoni over here🤩. FYI, my hubby is not his bougie, he doesn’t like the extra tomatoes and onions. Sis, we are in 2021, have you started the journey?
😂😂😂 the journey has started! We are calling it a lifestyle change..nice and slow but steady and sustainable 😄 momoni is bae!😍😍😍
@@PerpetualAsiamah 👏🏾👏🏾👏🏾
🇬🇭✨🇬🇭
🥰🥰🥰
Yesss!!! Been waiting for this! I usually boil everything together. I start with the yam, eggs and koobi then once it starts boiling I add the kontomire.
💃🏾💃🏾💃🏾💃🏾
Interestingly, I like this better than the normal
Lol me too! But I love the regular one with rice!
Eeeeeeish, proper lunch.
Paaaa! We enjoyed!!😀😀
@@PerpetualAsiamah will make some🤣
@@cynthiaboateng431 please send me pictures!!!💃🏾💃🏾💃🏾
@@PerpetualAsiamah I will sweet
Pls can u cook it without the oil
Hii..yes please..you can, but if I'm being completely honest, the oil is part of the whole experience lol..if you're making it without the oil, I'd add a little bit more fermented fish to it
where can I buy momoni
Local markets in Ghana and outside Gh, in African stores and some Asian supermarkets
Wow very beautiful 👍 food Yummy fantastic food and healthy ilove it Yummy 😋👍🌺🔔 subscribed 🌴 welcome 🌺
Thank you!!!!🥰🥰🥰🥰🥰
Very beautiful... Next time remove the fins of the koobi after boiling or trim it before boiling.
Thank you! I actually mentioned that we like the fins on lol (just a preference) but yea a lot of people remove it! Thanks so much for watching! I really appreciate it!!!🥰🥰🥰
@@PerpetualAsiamah We all do like the fins but just for the outdooring and presentation of our typical Ghanaian koobi in a traditional dish sake.
@@dolcemariah4123 good point. Thanks
@@dolcemariah4123 She literally said that is how SHE likes it & stated the option to take it off if you don't, and please educate us on where it is stated in the Indigenous Ghanaian culinary books that a person is SUPPOSED to take the fins off at all cost by the original creator of Kontomire abom so we learn not to like things the way we like it. I appreciate your distaste of fins on her dish but TRADITION (culture) is dynamic and that is what makes learning NEW things interesting.
@@EnaAthena Ena, I never said it is stated anywhere in any culinary book in Ghana and Pep did reply on my comment already (sorted) so why the long essay please?? Did I stated anywhere I distaste fins?