1 LEARN HOW TO SAY THANK YOU 2 LOOK PEOPLE IN THE EYES AND SMILE 3 APPROACH PEOPLE LIKE THEY LIKE YOU 4 DO THINGS THAT MAKE YOU A LITTLE BIT UNCONFTORABLE 5 TRY TO TALK BACK TO YOUR INNER THOUGHTS THAT YOU ARE NOT ENOUGH
thank you, i trully wish YT creators would allways make a list such as this, bc not everyone has the time to listen to a video, espec. since some of them are very long or straining to listen to, some people prefer all the points at once and then think for themselves.-this is not to be taken personally, i am just stating my Feelings.
@@SavedByJesusHeimatLiebe Wouldn't be much point in videos if you could just make a list and read it, also how would that make you any wiser without any context.
@@Dezzyyx because i can think for myself. i am not saying they should not make videos, but let people choose if they just want the list with points or listen to a 20 or more minute long talk
@@SavedByJesusHeimatLiebe I can think for myself too, very well, which is why I get a lot out of videos like these. I watch the videos, then all that substance I can draw on thinking for myself. A few pointers is not gonna do the same trick. It's like reading a few pages vs a whole book. If you just want the least amount of substance ok, but if you're interested in getting the most of something it's always gonna take more time and effort, that's just how it works. Next you'll want books with 3 pages and you can "think" the rest of the pages up. That's fine, but what is even the point of the book at that point? You can do it on your own. It's just a very weird thing bro, and I say that as someone who loves timestamps, condensed info, and I have ADHD. This is condensed. It's just that its such a big topic that 20min is the least you need to affect some kind of change, because its about changing your life. Thats why I dont have much sympathy that you cant put in that time if you want the results. Sorry not sorry
You're helping me get on with my life and to make changes where I thought it was impossible. THANK YOU. I share most of your videos just in case my friends are interested in what's working for me.
My favorite takeaway was simply smiling and saying hi to other human beings. The micro-connections. In this time of social separation (isolation) from others, I truly think this will help me. Even with a KN95 mask on. Thank you!
people who wear a mask outside have lost their mind or any self love imho and yes they trigger me because the normalise a crazyness and illness of not even wanting to breathe oxygen and absorb vitamin d from sunshine, but yes its their own decission still at the end of the day
I began with Yoga found Julia Kristina & Teal Swan then Lesley Fightmaster. Now the negative thoughts have an automatic kiosk, I am the guard & generally I have more good days than bad. So, Thank You Juia for being such a giving human & making the world a better place!! Observing the observer & being grateful for the air I breathe, being kind & loving to my thoughts, intentions & communications has made all the difference.
So well said, it's easier said that done but not impossible. I applied for a job above my qualifications and I have the interview today. Whatever happens this is going to help me stretch and grow into the person I want to be.
I started a job on monday and while watching the video i realized i was starting to do these things, i still need to work on getting uncomfortable and self shaming but the steps really do help. On the first day i thought it was gonna be hell but doing these the past 4 days has made my experience better. I hope to be a shifter one day julia your content always helps💙🤗
Hi Julia! This video really stuck with me! I’ve watched it twice, just to reinforce your message! All I can say is WOW, WOW, WOW! People’s response to me has shifted significantly, just by the simple act of saying “thank you” to people! I am so feeling liked and appreciated more than ever! It’s apparent people also need to feel appreciated! I never knew how much I was inhibited by showing my appreciation. I thank people for even the smallest things now. What a joy this is bring to my life!! I am loving your videos, as well as being part of the Shift Society! Thank you profoundly, Julia, for being an anchor for me. You are truly a life-changer for me!!
Everybody has something to offer and something to learn. Strangers are friends you haven't gotten to know and friends are just family we haven't gotten to love fully. One of the reasons why we get uncomfortable is because we were never told we could and supported and encouraged in belief. You should know you are far more capable than anyone has ever told you or seen, but by "stretching" you can get out of that place. Hi Madame Kristina, I hope you are well and thank you kindly for your words and actions towards helping us here in the world.
There can be a cultural element to receiving compliments. In some places you downplay the compliment to telegraph that the compliment has not inflated your ego. I know often I downplay compliments for this reason. It's not that I don't feel I "deserve" the compliment or whatever. I have been told, "why can't you accept the compliment?" and it used to confuse me. I'm trying to telegraph a humble affect. It took a while to realize that there is a cultural component to giving-receiving compliments similar to gift-giving across cultures too. By the way, I do love engaging checkout workers and bank tellers and have a mini-exchange. Most of them do appreciate it.
Your videos are helping me a lot. I was very down and dusted after my break-up with my ex with BPD last September and I can't explain how crucial you were in getting my mental sanity back.
I live in a French-speaking country and although I’m a good French speaker, I shy away from speaking with natives. I’m going to continue conversations in French when normally I would switch to English as it makes me uncomfortable! Thanks for your incredible content.
Dear Julia Kristina: Everyone has a Right to say No to anyone or anything without Justification or Explanation. Truth is that Freedom means not having to do anything one does not want to do or what others want you to do. Respect and emphatic Solidarity without Virtue signaling and Hypocricy is what we should strive for imho. One Thing from this Video i trully agree with Wholeheartedly is to smile and say Hallo when someone passes you by, no matter how the Person reacts (thats their Business after all); because i transformed my entire Neigbourhood in the Course of 1-2 Years just by this to a more optimistic and friendly Community.
Watching this video already made me feel better! Its so important for to me to hear that improving surface level interactions can work its way deeper in. I'm going to try to implement allowing people to compliment me and thanking them. As always I clicked the like button!
I’m a shifter. I started about 3 weeks ago & I have learned SO much. I love the core lessons we are giving every week. Julia is AMAZING! I had so many shifts already & now I finally understand why I was the way I was. She is God sent . Come join us ✨
Hi Julia, my name is Janet. I am new as I just found your TH-cam channel recently. I just want to say a big ‘thank you’. Your videos really help me going through my current frustrating time. I am very grateful. Thanks again.
Thank you very much for all the knowledge and tools given in your videos. For giving accurate and well though information. that is nor judgmental nor self victimizing.
Lived experience time. I live in the middle of nowhere, currently. Dating pool is basically empty. Got no play, ever, not IRL, not on apps. Nothing. Murdered my self esteem and confidence. Went to a real city. Like night and day. Getting checked out over and over, hits on the apps. Absolutely life affirming. So, maybe something you need is to get somewhere new.
A key takeaway for me is learning to take responsibility for something instead of shaming yourself for it. I've done this a lot throughout the years. Beating myself up over a mistake or bad choice made has never achieved me anything. It comes down to what you've touched on in some other videos: is my thinking about this helpful or not? If it is helpful (i.e. learning and taking responsibility) then great. If it is unhelpful to me (i.e. beating myself up) then try to avoid that line of thinking.
Starting using a Chainsaw- learning how to maintain it and work with it- is something I have never done- it has helped me in my quest for confidence. I do talk back to the inner critic and it is helping as well- this is a more difficult task as I have spent a life not feeling capable
Omg I just thought about you Julia and I was let me watch one of her videos, and then I got the notification of this video 😻😻😻😻😻😻 Thank you soo much for your help
My self confidence and self esteem was improving when I was building model cars... Then I ran into a model.kit that ended up on a million pieces and on the landfill... Needless to say my self esteem and self confidence Is shot right now
Hi Coach! What a great video! I love anything to do with learning to build confidence. I really needed this! Trying to run is one of the many uncomfortable things I want to try to do. ;) But a big take away for me is to assume people will like me. I am afraid I will be judged. Thanks again! #seniorshifter #shifter #shiftsociety
hi again and THANKYOU your helping me so much every day with my life and I really have improved my personal well being 100 pecent my confidence is awesome! my self challenge is learning to (type and get better on this laptop) I know it may seem so easy for others but for some reason my mental eye and brain and fingers cant seem to all get together along with spelling ( too many ministrokes ) but ILL NEVER STOP ! because I am a good person I love life more now than ever ! like I said before to you your like a sister to me thank you again !
Hi Julia I thought I would share with you my real fear and sucsess ( ok stay with me bad speller ha ) well yesterday I wrote about my lack of laptop skills which I know isnt a big deal .........so Im taking my time to get this across I am 62 and simi retired diesel agriculture mechanic and I have a very good sence of direction when I go about doing something no problem. ..... but when it comes to high voltage well thats another thing dont like it i am very recpectful of it and (it scares the - hit ) out of me so my story I live in central oregon avd it can get very clod windy ect. and you can loose power so last july I bought a back up gen. for the house along with the nessary parts to hook up to my house wiring all the instructions are simple to follow and easy to understand it took me until last week to FINALLY! make the hook up there were some other jobs ahead of it but still what a confidence booster I do truly understand what you are talking about IM NOT SAYING FOR PEOPLE TO NOT HAVE FEAR BUT IF YOU CAN LEARN IT WELL ENOUGH TO EXPLAIN IT TO YOURSELF THE FEAR GOES AWAY AND THE GOOD TIMES ROLL ! see ya soon again!
Sending you lots of good wishes, I hope very much that you will recover soon and fully! 🙏 I have Covid right now as well, but I'm lucky, I don't have to be in the hospital. I hope you feel better soon and that you get the best care there, it's a great idea to focus on positive affirmations! (I for myself try also very hard to think in a healing and self- compassionate way, to make sure I allow myself enough rest.) Best wishes! 🤗
I've just started watching the videos. I'm totally screwed up in life. I have intrusive thoughts of doing something wrong and forgetting things or missing out stuffs. I have worked hard throughout my life and earned my own fellowship to work as a scientist. But now that I'm into that I'm loosing my mind. I'm afraid to perform experiment that previously I could do with my eyes closed . I'm always so scared about a thought that my PI would fire me because I forgot something valuable. I can't even believe my eyes that I did things right. I tried doing ERP for myself but even after that I couldn't control or became better. I'm not improving and very tired. I don't understand how to get rid of it and get back my lost self. I'm getting tired.
iI wanna be an interpreter but don't have any experiences and careers in the field compared to my age. Also, age is an important factor in my country. I mean there 's social expectations of the stage of age what so called social age. So I don't know where to start since this pandemic there's low chances for interpretation works. I can't spend time just keep studying English and practicing it. And now I have three options I can choose. First, going back to what I've been doing. But this is my comfort zone to me and it gives me a feeling like I'm stagnant but stable salary. Second, I can move on to the next level a little bit more challenging. But not stable salary cause it will be a freelance job. Lastly, I work for a company which needs translations and interpretations. But it's hard to find. So actually now I'm between the first and second. I'm thinking while I'm doing the first or second, I will be looking for a company like third I mentioned. Always tank you for your videos.!!
Say Thank you, look people in the eyes, know that I am liked, take calculated risk to stretch myself and self talk those negative thoughts (what is true)
So I’m like that too very friendly just walk up to anybody (comfortably) my problem right now is my husband of 22 years marriage just treats me like one of the kids and wants to ignore me all the time and he’s turned quite bossy?😟🙄 I’m always trying to talk to him change him things like that but right now I’m just focusing on me but it’s made me very sad? I know it’s because of money right now but we’re making it and I don’t know why he can’t just enjoy the day
I’m going to work on my health !! Because I’ve stopped working out and I’m going to get a job!!!! Because I seriously need somebody else in my life besides my lazy husband who sits on the couch and watches crime shows and eats Ben and Jerrys’s
I would love to meet someone like your sister-in-law, to strike me up with a "hey, are you sitting alone by choice or would you like some company kind of question.
1 LEARN HOW TO SAY THANK YOU
2 LOOK PEOPLE IN THE EYES AND SMILE
3 APPROACH PEOPLE LIKE THEY LIKE YOU
4 DO THINGS THAT MAKE YOU A LITTLE BIT UNCONFTORABLE
5 TRY TO TALK BACK TO YOUR INNER THOUGHTS THAT YOU ARE NOT ENOUGH
Thank you for listing these. Thank 💌 you.
thank you, i trully wish YT creators would allways make a list such as this, bc not everyone has the time to listen to a video, espec. since some of them are very long or straining to listen to, some people prefer all the points at once and then think for themselves.-this is not to be taken personally, i am just stating my Feelings.
@@SavedByJesusHeimatLiebe Wouldn't be much point in videos if you could just make a list and read it, also how would that make you any wiser without any context.
@@Dezzyyx because i can think for myself. i am not saying they should not make videos, but let people choose if they just want the list with points or listen to a 20 or more minute long talk
@@SavedByJesusHeimatLiebe I can think for myself too, very well, which is why I get a lot out of videos like these. I watch the videos, then all that substance I can draw on thinking for myself. A few pointers is not gonna do the same trick. It's like reading a few pages vs a whole book. If you just want the least amount of substance ok, but if you're interested in getting the most of something it's always gonna take more time and effort, that's just how it works. Next you'll want books with 3 pages and you can "think" the rest of the pages up. That's fine, but what is even the point of the book at that point? You can do it on your own. It's just a very weird thing bro, and I say that as someone who loves timestamps, condensed info, and I have ADHD. This is condensed. It's just that its such a big topic that 20min is the least you need to affect some kind of change, because its about changing your life. Thats why I dont have much sympathy that you cant put in that time if you want the results. Sorry not sorry
I walked up to a stranger and complimented her on her outfit. I felt really great by her shocked but pleased response, it was nice to be nice x
You're helping me get on with my life and to make changes where I thought it was impossible. THANK YOU. I share most of your videos just in case my friends are interested in what's working for me.
Thank you so much for your support Lylah - I really appreciate it.
Sometimes it's not so easy to tell people thank you when I realize that it's the same people that don't acknowledge my thank you.
Some folks don't ever say thank you for whatever reason Samantha, hold on to who you are and don't change. You are a good hearted person. Amen
My favorite takeaway was simply smiling and saying hi to other human beings. The micro-connections. In this time of social separation (isolation) from others, I truly think this will help me. Even with a KN95 mask on. Thank you!
It really is those micro connections that add up to make a big difference.
people who wear a mask outside have lost their mind or any self love imho and yes they trigger me because the normalise a crazyness and illness of not even wanting to breathe oxygen and absorb vitamin d from sunshine, but yes its their own decission still at the end of the day
Always blieve in yourself Lonna, you are a Beautiful Queen.
I’m a Shifter and look forward to every Thursday Morning when Julia drops a new video.
Love everything about everything when it concerns Julia 🌸
Hi Shifter!! Great to see you here.
I do t know why my eyes don't work sometimes ,Y cognative my brains falling to sleep,hey coach
I began with Yoga found Julia Kristina & Teal Swan then Lesley Fightmaster. Now the negative thoughts have an automatic kiosk, I am the guard & generally I have more good days than bad. So, Thank You Juia for being such a giving human & making the world a better place!! Observing the observer & being grateful for the air I breathe, being kind & loving to my thoughts, intentions & communications has made all the difference.
So well said, it's easier said that done but not impossible. I applied for a job above my qualifications and I have the interview today. Whatever happens this is going to help me stretch and grow into the person I want to be.
Best wishes on your interview. Great attitude. Hope to hear an outcome either way and how the stretch experience was for you.
I started a job on monday and while watching the video i realized i was starting to do these things, i still need to work on getting uncomfortable and self shaming but the steps really do help. On the first day i thought it was gonna be hell but doing these the past 4 days has made my experience better. I hope to be a shifter one day julia your content always helps💙🤗
Hi Julia!
This video really stuck with me! I’ve watched it twice, just to reinforce your message!
All I can say is WOW, WOW, WOW! People’s response to me has shifted significantly, just by the simple act of saying “thank you” to people! I am so feeling liked and appreciated more than ever! It’s apparent people also need to feel appreciated! I never knew how much I was inhibited by showing my appreciation. I thank people for even the smallest things now. What a joy this is bring to my life!!
I am loving your videos, as well as being part of the Shift Society! Thank you profoundly, Julia, for being an anchor for me. You are truly a life-changer for me!!
Everybody has something to offer and something to learn.
Strangers are friends you haven't gotten to know and friends are just family we haven't gotten to love fully.
One of the reasons why we get uncomfortable is because we were never told we could and supported and encouraged in belief.
You should know you are far more capable than anyone has ever told you or seen, but by "stretching" you can get out of that place.
Hi Madame Kristina, I hope you are well and thank you kindly for your words and actions towards helping us here in the world.
There can be a cultural element to receiving compliments. In some places you downplay the compliment to telegraph that the compliment has not inflated your ego. I know often I downplay compliments for this reason. It's not that I don't feel I "deserve" the compliment or whatever.
I have been told, "why can't you accept the compliment?" and it used to confuse me. I'm trying to telegraph a humble affect. It took a while to realize that there is a cultural component to giving-receiving compliments similar to gift-giving across cultures too.
By the way, I do love engaging checkout workers and bank tellers and have a mini-exchange. Most of them do appreciate it.
Your videos are helping me a lot. I was very down and dusted after my break-up with my ex with BPD last September and I can't explain how crucial you were in getting my mental sanity back.
This is the GREATEST VIDEO ON TH-cam.
I live in a French-speaking country and although I’m a good French speaker, I shy away from speaking with natives. I’m going to continue conversations in French when normally I would switch to English as it makes me uncomfortable!
Thanks for your incredible content.
Dear Julia Kristina: Everyone has a Right to say No to anyone or anything without Justification or Explanation. Truth is that Freedom means not having to do anything one does not want to do or what others want you to do. Respect and emphatic Solidarity without Virtue signaling and Hypocricy is what we should strive for imho. One Thing from this Video i trully agree with Wholeheartedly is to smile and say Hallo when someone passes you by, no matter how the Person reacts (thats their Business after all); because i transformed my entire Neigbourhood in the Course of 1-2 Years just by this to a more optimistic and friendly Community.
Watching this video already made me feel better! Its so important for to me to hear that improving surface level interactions can work its way deeper in. I'm going to try to implement allowing people to compliment me and thanking them. As always I clicked the like button!
Really glad it connected - and thank you so much for your support!
Thank you Julia 😊 💓
Hi friend!🤗❤
You are more than welcome Doreen.
I’m a shifter. I started about 3 weeks ago & I have learned SO much. I love the core lessons we are giving every week. Julia is AMAZING! I had so many shifts already & now I finally understand why I was the way I was. She is God sent . Come join us ✨
Hi Julia, my name is Janet. I am new as I just found your TH-cam channel recently. I just want to say a big ‘thank you’. Your videos really help me going through my current frustrating time. I am very grateful. Thanks again.
I am Hasina. I really love your video's. I am inspired.💡 More light in your life.❤
I'm going to approach people like they like me. You made me realize I've been thinking, people don't like me. 😕
Give it a try and see how it goes! You've got nothing to lose.
Thank you very much for all the knowledge and tools given in your videos. For giving accurate and well though information. that is nor judgmental nor self victimizing.
Accepting compliments is hard, but i think you talked about this before, and its something ive been working on.
Thank you soooo much💖💖
You are welcome!
Hey Julia! Thank you for this video and others as well. It kinda makes sense to tell you this.
You are so welcome! I'm glad it connected.
Thank you, I really needed to hear these things. You are appreciated!
You're welcome. And thank you for your support - You are appreciated too.
Glad to hear and see good counselling here,Thank You So Much Julia. Very helpful and comforting, too. Hugs to you.💝👏 😇💖
Lived experience time. I live in the middle of nowhere, currently. Dating pool is basically empty. Got no play, ever, not IRL, not on apps. Nothing. Murdered my self esteem and confidence.
Went to a real city. Like night and day. Getting checked out over and over, hits on the apps. Absolutely life affirming. So, maybe something you need is to get somewhere new.
A key takeaway for me is learning to take responsibility for something instead of shaming yourself for it. I've done this a lot throughout the years. Beating myself up over a mistake or bad choice made has never achieved me anything. It comes down to what you've touched on in some other videos: is my thinking about this helpful or not? If it is helpful (i.e. learning and taking responsibility) then great. If it is unhelpful to me (i.e. beating myself up) then try to avoid that line of thinking.
Thank you for your wonderful video. Find all your videos so helpful ! Thank you so much!
Starting using a Chainsaw- learning how to maintain it and work with it- is something I have never done- it has helped me in my quest for confidence. I do talk back to the inner critic and it is helping as well- this is a more difficult task as I have spent a life not feeling capable
Thanks a lot for sharing your very useful wisdom in such a natural and fresh way .I really appreciate it.
Starting thee day off right! 👊🏻
Omg I just thought about you Julia and I was let me watch one of her videos, and then I got the notification of this video 😻😻😻😻😻😻
Thank you soo much for your help
You're welcome! Thanks for watching.
Awesome as always
Your last video made me really happy Julia. I appreciate you lots friend!! I'm excited to watch this video🙂🙂
Hope it helps!
Thank you for the video!
You're welcome Peter
@@juliakristinamah you replying has given me the courage to face my fear and obtain my desire. I am glad to be part of the shift society.
My self confidence and self esteem was improving when I was building model cars... Then I ran into a model.kit that ended up on a million pieces and on the landfill... Needless to say my self esteem and self confidence Is shot right now
Good stuff thank you for you time
You're welcome Pablo. Thanks for being here and watching.
Great tips thank you! I'm just about to do a job interview and this helps alot!
Best wishes!! Would love to hear your experience either way.
Good luck!!
How did the interview go?
This helped me alotttt♥️♥️♥️♥️♥️
So glad! Good to have you here.
Gremlins 😆🤭 I love you Julia 😍❤Thanks
Hi Coach!
What a great video!
I love anything to do with learning to build confidence. I really needed this!
Trying to run is one of the many uncomfortable things I want to try to do. ;)
But a big take away for me is to assume people will like me. I am afraid I will be judged.
Thanks again!
#seniorshifter #shifter #shiftsociety
hi again and THANKYOU your helping me so much every day with my life and I really have improved my personal well being 100 pecent my confidence is awesome! my self challenge is learning to (type and get better on this laptop) I know it may seem so easy for others but for some reason my mental eye and brain and fingers cant seem to all get together along with spelling ( too many ministrokes ) but ILL NEVER STOP ! because I am a good person I love life more now than ever ! like I said before to you your like a sister to me thank you again !
Hi Julia I thought I would share with you my real fear and sucsess ( ok stay with me bad speller ha ) well yesterday I wrote about my lack of laptop skills which I know isnt a big deal .........so Im taking my time to get this across I am 62 and simi retired diesel agriculture mechanic and I have a very good sence of direction when I go about doing something no problem. ..... but when it comes to high voltage well thats another thing dont like it i am very recpectful of it and (it scares the - hit ) out of me so my story I live in central oregon avd it can get very clod windy ect. and you can loose power so last july I bought a back up gen. for the house along with the nessary parts to hook up to my house wiring all the instructions are simple to follow and easy to understand it took me until last week to FINALLY! make the hook up there were some other jobs ahead of it but still what a confidence booster I do truly understand what you are talking about IM NOT SAYING FOR PEOPLE TO NOT HAVE FEAR BUT IF YOU CAN LEARN IT WELL ENOUGH TO EXPLAIN IT TO YOURSELF THE FEAR GOES AWAY AND THE GOOD TIMES ROLL ! see ya soon again!
That’s literally what I’m doing right now!
I'm in the hospital with covid trying to stay focused and stay on track where I was before I got in here I have to keep doing my affirmations
Sending you lots of good wishes, I hope very much that you will recover soon and fully! 🙏 I have Covid right now as well, but I'm lucky, I don't have to be in the hospital. I hope you feel better soon and that you get the best care there, it's a great idea to focus on positive affirmations! (I for myself try also very hard to think in a healing and self- compassionate way, to make sure I allow myself enough rest.) Best wishes! 🤗
@@j.r.1823 Thank you.
really love you channel, do you have a podcast ?
I've just started watching the videos. I'm totally screwed up in life. I have intrusive thoughts of doing something wrong and forgetting things or missing out stuffs. I have worked hard throughout my life and earned my own fellowship to work as a scientist. But now that I'm into that I'm loosing my mind. I'm afraid to perform experiment that previously I could do with my eyes closed . I'm always so scared about a thought that my PI would fire me because I forgot something valuable. I can't even believe my eyes that I did things right. I tried doing ERP for myself but even after that I couldn't control or became better. I'm not improving and very tired. I don't understand how to get rid of it and get back my lost self. I'm getting tired.
5:35
iI wanna be an interpreter but don't have any experiences and careers in the field compared to my age. Also, age is an important factor in my country. I mean there 's social expectations of the stage of age what so called social age. So I don't know where to start since this pandemic there's low chances for interpretation works. I can't spend time just keep studying English and practicing it. And now I have three options I can choose. First, going back to what I've been doing. But this is my comfort zone to me and it gives me a feeling like I'm stagnant but stable salary. Second, I can move on to the next level a little bit more challenging. But not stable salary cause it will be a freelance job. Lastly, I work for a company which needs translations and interpretations. But it's hard to find. So actually now I'm between the first and second. I'm thinking while I'm doing the first or second, I will be looking for a company like third I mentioned. Always tank you for your videos.!!
What link below?
I grew up in an area that direct eye contact got you assaulted. Hard to break habits
Say Thank you, look people in the eyes, know that I am liked, take calculated risk to stretch myself and self talk those negative thoughts (what is true)
I really would like to have a chat with your lovely sister too one day :).... or at least get to observe how she tackles around other people
Julia can you talk abit about Adrenaline and how it's causes dizziness. How can we overcome this and stop being scared of it?
Where is the meditation link please?
Here it is for you: tt.juliakristina.com/free-mindfulness/
Hi am new I am Ashlee and need to learn how to love myself
Link ?
Can’t find the link
Here you go! tt.juliakristina.com/free-mindfulness/
I don't know what challenge to undertake to gain more spiritual growth,I know I'm at a point now where it's time to for growth.any suggestians
So I’m like that too very friendly just walk up to anybody (comfortably) my problem right now is my husband of 22 years marriage just treats me like one of the kids and wants to ignore me all the time and he’s turned quite bossy?😟🙄 I’m always trying to talk to him change him things like that but right now I’m just focusing on me but it’s made me very sad? I know it’s because of money right now but we’re making it and I don’t know why he can’t just enjoy the day
💙💙💙💙💙💙❤❤❤❤
Your sister in law sounds awesome I wish
Start to write
Hello 👋 beautiful
The truth has its own defense
Have a nice day !
Hi Tamara!
Sister in law
I’m going to work on my health !! Because I’ve stopped working out and I’m going to get a job!!!! Because I seriously need somebody else in my life besides my lazy husband who sits on the couch and watches crime shows and eats Ben and Jerrys’s
I push myself to much to fast
I would love to meet someone like your sister-in-law, to strike me up with a "hey, are you sitting alone by choice or would you like some company kind of question.
How did your become that person! Doesn’t have any hiccups! Was she always like that?