ACL Surgery Recovery Exercises Week 2 to 3
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- เผยแพร่เมื่อ 22 ต.ค. 2022
- #acl #aclrehab #aclrecovery
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Disclaimer: This is content is not intended to be medical advice. The content is intended for educational purposes. Please seek an appropriate professional for medical advice. - กีฬา
Check out more ACL Rehab on the ACL playlist: th-cam.com/play/PLbB8BREIVHhZBHxfkdMXDFX96EQOglzYz.html
Thanks for sharing! Love this!
Great technique, thanks for sharing.
I am officially 1 week post my ACL Reconstruction Surgery and can do your week 1 exercises comfortably. This gives me great confidence!
Will definitely follow all your rehabilitation vids..
Day 17 postop - still some swelling and don’t have full extension, although pretty close to it.
Can do all your exercises for a few days now, I’m just too afraid to stand on injured leg alone :)
Finally waking with one crutch, can walk up to 4km a day + doing exercises twice daily and stretching knee arbitrary number of times a day whenever I feel like it.
And while extension feels like a very tangible goal, I was so proud when I could 1) take a standing shower 2) make myself a tea and carry it by myself 3) go for a walk and get a haircut in a nearby salon
I’m sure we all will get there! Thank you for exercises!
Great video, I am at week 2 now and can do these exercises ! I am sleeping terribly as not quite got the understanding of sleeping on my back and having to have stillness constantly 🙈
I’m 9 days post op and the week 1-2 exercises seem to be going well, I just worry about weight bearing as that’s what seems to give me sharp pains (not sure if that’s a worry or normal though). Also not sure if I am allowed to sit at a desk yet and if so, how is best?
A week post reconstruction and I'm fully off crutches and can complete most of the exercises shown in the video. My knee feels ok, just moments of instability and an ccasional dull ache/ numbness.
Sounds like you’re progressing quickly, best of luck with recovery
Hi James. I’m on week 2 and feel the same stage you were at. When would you so you could get to work and drive and Continue day to day stuff !? Of course not the full recovery but the normality day to day stuff
Single leg balance with support
Would you pls tell me which leg is standling on the ground?
Healthy or bad leg? Ths
Either we are not in the right place or something else is off here. How can you do these exercises 2 weeks after the surgery? I mean, i can barely move my foot, after surgery, i am now 16 days post operatory. Let alone loading my weight on it. It seems to recover well, no swelling, no complications, but it‘s still too early to put any weight on it, my body tells me.
Before injury i went 4 x times a week doing HITT training, played racquet sports.
What i find here is not realistic timeline, and exercises given this timeline.
1. Everyone’s situation if different. Every surgery can differ dependant on various factors such as re-tear/meniscal involvement/complications post surgery to name a few.
2. Weight bearing as tolerated post surgery is typically advised, sometimes dependant on procedure a brace/non weight bearing for a period will be advised which generally throws a routine protocol out of the window.
3. If you’re questioning this video and it’s content google the ‘Fowler Kennedy ACL protocol’ which outlines pretty much similar exercises
4. These videos are for educational purposes only and should not be substituted as medical advice.
5. The video is based on a general routine ACL and as mentioned above different situations will lead to different outcomes & timelines
Everything is individual. Keep your own rythm.
LEO Y Yazmin.❤❤
Keep to your own recovery , this is my second week today 8/3/2024 and I’m doing the exact same as the guy in this video. I had ACL and medial miniscous removal ! My difference is I ice all at every day for the swelling and try to little stretches daily it gradually increases your resistance to move forward. But like I said everyone is different so the video relates to a few of us 👍
Keep in mind these videos are acted out with a healthy knee. He is following "google" guidelines not a well educated surgeon . Do NOT expect such progress generally rather it's individually based. Give yourself a lot of time in recovery rather than doing the same OP twise. After all is just a content on YT for cicks.
Am I the only one who can’t lock out there knee yet it’s been about 12 days and my knee still won’t fully straiten
Probably not, some are pretty quick, some take longer
My ACL surgery was accompanied by the suturing of the meniscus, why did my doctor say I need a month to walk
Because he a doctor and not a content creator 😂😂😂😂
LEO Y YAZMin.❤❤
Are you seriously telling ppl that they can do full weight bearing exercise in week two without support ?
ACL protocols are FWB exercise as tolerated. You are encouraged to FWB unless it’s a more complex surgery where instructions may differ.