I'm a basketball referee who had a severe leg injury and missed this whole (just passed) season, so I'm desperate to do SOMEthing, ANYthing that will get my cardio in a bit...it ain't like running up and down the court, but it's better than nothing....subscribed to your channel some time ago but just bought a bike, and now I'm going to commit...realized that I wasn't even remotely ready for your regular class (HA HA!!), so typed in 20 minutes and here I am...I doubt I will ever go back into the gym; too many people NOT wearing a mask and the spin classes are always jam packed with a gazillion folks who had to sign up 4 hours before class started in order to get in!!...thanks for sharing this and all of your videos...the goal?...make it through one of your 45 minutes classes...just one!!.....GO ME!!!!
Been struggling to do any form of exercise for 20 years. Stumbled upon one of your videos, bought a spin bike… took me one month to complete this video…. I think I’m obsessed!!!!! You’re so contagious - loving it and feeling good about myself You’re a blessing Keep motivating, uplifting and changing lives
Today was my very first class with you. Using my Schwinn stationary I lasted a solid eleven minutes. I was sweating but in my defense I wear leg weights to maximize my workouts. I’m super proud of myself because one, I found my new online instructor. She is gorgeous by the way🥰. Two, you will be my winter workout cycle coach. Summer 2023 better watch out!!! Thank you ☺️
Hi. I am new, have not done spinning for almost 4 years!! I bought a new spinning bike, so need to start up again, could not do all the standing up. I am 69 and loved the spinning, always did 3 classes. So new and following you. Thank you!! I am from Amsterdam Holland and now live in Portugal. I am a fitness instructor, have had my own gym. And now I have to start fresh, so cannot doo all the standing up I will get there!!!!
Just got a poor lady’s peloton, rode along with one of your more advanced videos and was making a friend at work laugh as I described how I tried to keep up and do the arm moves 😂😂😂 needless to say, this video is extremely helpful and I wish I would have seen it first 😂
Just got my PooBoo (lol) bike from Amazon and searched for a Black Woman led channel. So glad I found you! I lasted all of 8 mins, but I’m gonna keep at it! 🎉❤😂 Also, I would love a video on how to ensure my seat and handle bar heights are correct. I’m gonna search your channel in case you’ve already posted one!
WoW!!! Just got done with my Beginners Ride!! Still catching my breath. I feel amazing and so proud of my self!! I found Kristina Girod on Instagram. I saw a short snap of a ride at the Scottsdale studio and got so excite! i said, “I need to be in that class with her. I live an hour away and was so happy to find the You Tube Chanel to work my self up to kicking ass in class. See you soon Miss Kristina Girod!!!
Just stumbled upon your channel, I’m so impressed with your patience in explaining everything. Your just what I need in my life . Please do more beginner classes. I’m gonna watch this over and over. You are amazing 🤩 thank you for your professionalism and making this easier.
Thank you for this!!! The first beginner's class I've found that is actually beneficial and instructive. You are a great instructor! Your energy is contagious!
Oh my God! I found the perfect starter one for me. I can really only go 15 minutes and I’m constantly stopping but I’m learning and that’s what matters.🎉
That was GREAT! Perfectly executed Kristina 🙌🏼. Had a good sweaty workout with that.. will definitely come back to this again. Thank you for your time to do this for all of us beginners 🌻
Thank you for working on creating this channel. I just turned 50 ( unbelievable!). I am a former D1 Tennis Player and I own a startup. I guess you can say I am a work in progress. Nonetheless, I am pumped up this winter season I invested in a Proform Spin Bike. I am no stranger to it as it is an integral part of training for a serve and volley game (30 years ago). I like your music selection and energy and am looking forward to toning up my entire physique. Let's Go!
I am a bicycle player and I adore it, but after I saw your classes I fell in love with it more and I am thinking of buying a stationary bike to train with you. I adore all your training methods
I usually do the Stairmaster at the gym, and thought I was in great shape. I went to an "Intro to Spinning class" yesterday. It was a real intro. Basically just to get my settings, and some spinning to a few tunes. OMG! So different from the Stairmaster. Wow! I do the Stairmaster for 35 minutes 3X weekly and I am 65 years old, but the Spin Cycle kicked my you know what! LOL! This video was very helpful. Thank you Kristina. I am going to try and do the Stairmaster, and then get on the Spin bike for a bit. We'll see how it goes.
Man you got me pumped.....just bought a spin bike for the mrs and now my job is look for an online spin class tutorial ....our bike has a console with manual resistance NOT magnetic resistance so I'm happy that you have a manual resistance knob and you clearly explain how many turns to do etc....okay, well the mrs is gonna have to sit out for now cuz I'm going for it first cuz you got me majorly pumped up to do this thing...My preference is more a an occasional weight training but I found that my fifty eight body needs more cardio and flexibility.....let's see how I do ....if I end up hating you during the workout then I guess it's working.....lol....thank you ....and as a btw I'm new to the channel but I'm gonna check if you have a warm up class off the bike and a final stretch out class after the spin workout off the bike ....lmk if you have these otherwise I just subscribed to your channel so I'll look myself .....gotta get back into my bikini shape by April ...lol.....
You are the best! I just purchased a new spin bike to get into shape post-baby and I'm so happy I found you. I've done this video so many times but I honestly never get bored because you have such a great personality. Can't wait to advance to some of your more difficult videos. Thank you for making such awesome content.
I came across your videos a few months ago and was like “Ok! This Queen is lit!” Lol. I’ve tried spin before but it wasn’t as fun, and a bit intimidating. Decided to try it again and bought a bike just so I can be a part of this KG experience! This was a great beginners class and I got a good sweat on! Thank you Kristina! 😁
I did not know there was TH-cam spin!! I have always wanted to go to a class but have been too scared 😨 we just got an upright bike and I'm so SO PUMPED TO FIND THIS VID! Thank you so much! The best beginner video I've seen 🙌🏽
Thank you so much for making this make sense!!! I finally figured out the rhythm!! I’ve had my bike for 3 years and couldn’t keep up with the other videos. I’m soaking and feeling great!
This is where I should've started.🙃 I tried your advanced based on your energy. Loved every moment of it and it helped me discover new muscles.🤭 I'm super sore! I found the balance and I'm interested so I'm staying consistent.😉🖤🌹
I love the way you are talking us through and explaining what you are wanting. It makes me understand what I am doing, and getting to feel like I am doing a good job. It makes the class totally fun! Thank you!
Just ordered a bike yesterday, wanted to push myself into something new so I'm looking forward to getting started. I'm a total newbie (took one class 10 years ago) and this video helped me prepare myself 😊
Love cycling but could never get the hang of setting the resistance, lead leg, or the pace. This is the best beginner tutorial. Found you on tik tok and YOu are the reason I'm back on my bike!
Re bonjour Kristina. Je vous avais envoyé un message concernant la pratique ... Mais grâce à cette vidéo j'ai la réponse 😁 toujours commencé par le commencement 🤣merci encore pour votre dynamisme 💋
Ordered a bike tonight and was searching for videos to prepare myself mentally for this type of workout. I will definitely subscribe to your channel and start with this video.
Ich bin ein Kraftsportler und habe nur rudimentäre cardio gemacht. Nach dem ich Frau Girod gefunden habe macht mir Kardio Training absolut Spaß. Ich mache jetzt 4 mal in der Woche ein Spinningkurs bei TH-cam mir ihr. 🎉
I’ve been following you for a while because I like your style (no pun intended). New to spin and so very pleased with this class…motivating and offers every opportunity for success and progress. I’m also a big fan of Spin Junky. 😊. THANK YOU BOTH!!!!!! ps: Been spinning for a while but I always consider myself a beginner so I have plenty of room for improvement. AGAIN, YOU’RE GREAT 🌹🌹🌹🌹🌹🌹🌹🌹
Hi I just found your channel and only been spinning for about a month. This workout was perfect for me. I am hoping to be able to stand and pedal without getting so winded. I also love the side view that is very helpful. I need more beginner workouts like this one please.
This was my first time trying out a bike class. Really enjoyed it! I struggle to motivate myself to exercise but this has made me want to do more - I loved it! Thanks so much for your explanations and your energy!
I just came across your class and I am loving the start to me getting back into spin... this intro broke me off already and I’ll be back FoSho!!! Love the black girl magic you bringing sis!!!
Exactly what I needed and the side view was the key! Is there another for the hand movements/choreography? I am getting obsessed with learning and pushing myself! Love your approach and energy!
I love your energy and your explanations are easy to follow. I just got an exercise bike and wanted to try spin, glad I found your beginner's video! Will definitely keep going so I can do your advanced classes!
I am new to the cycling/spin world and this is what I needed to help me improve my ride. I have done several of your other videos and could not get the rhythm for an effective ride. This did the trick. Thank you Thank you Thank you
Wow, this was SO helpful AND a great workout! I'm a beginner, so it was challenging in a good way :) Hopefully I'll be able to work up to a "real" class soon! I can't even imagine 45 mins of an advanced class! Something to look forward to! Thanks for this :)
This is great! It's been awhile since I've done spin, and I just purchased a bike. This really helped me get back into understanding spin class again, thanks for the motivation ♥️
You are Amazing Queen, I'm definitely a new Subscriber, also the side view is a plus being able to see when your up and when your sitting....I'm new to this so it definitely helps a lot.....
Just found your page the other day, hit 'subscribe' and did this beginners workout!!! Working myself up to do your longer advanced classes. Thank you for pushing us to a better health
Why did I think this would be easy?! You kicked my butt! Also you look like the most fit and incredible Victoria’s Secret model in this video, super digging the vibe 💜 thank you!
I tried starting out with your advanced videos and could never get to to the end. This beginner video was the first I made it all the way through and motivated me that I can work my way up! Thank you so much!!!
This was a great second workout with you. I don’t consider myself a beginner but wanted to try to get used to your callout style and positions because I struggled a little bit in the first video I did of yours. I loved that you included a side view because sometimes it was hard to see if you were sitting or floating above the saddle in front view. While I do prefer a numbered resistance callout, my bike has micro adjustments it seems compared to what you’re riding, and I don’t have a computer I think using this video helped me make an adjustment to your workouts. I’m looking forward to more of your workouts because I love your energy and motivation! I think it’s just a process getting used to new trainers but I can’t wait until the next ride.
Hi Kristina ! Thanks for a great workout, my first spin ride. I’m new to spinning and I love that you took your time in walking us through the steps. On this workout we mainly focused on the left leg right?
I should have done this video first. I’m so bad about jumping in head first to things but just watching the intro (first minute) made me aware I needed to review some things. I’ve taken a spin class before but it’s easy to forget good form and rhythm.
Love her energy. Just got a bike. Not overweight. Lasted maybe 5 minutes. Glad to hear other people found this intro as challenging.
I'm a basketball referee who had a severe leg injury and missed this whole (just passed) season, so I'm desperate to do SOMEthing, ANYthing that will get my cardio in a bit...it ain't like running up and down the court, but it's better than nothing....subscribed to your channel some time ago but just bought a bike, and now I'm going to commit...realized that I wasn't even remotely ready for your regular class (HA HA!!), so typed in 20 minutes and here I am...I doubt I will ever go back into the gym; too many people NOT wearing a mask and the spin classes are always jam packed with a gazillion folks who had to sign up 4 hours before class started in order to get in!!...thanks for sharing this and all of your videos...the goal?...make it through one of your 45 minutes classes...just one!!.....GO ME!!!!
Been struggling to do any form of exercise for 20 years. Stumbled upon one of your videos, bought a spin bike… took me one month to complete this video…. I think I’m obsessed!!!!!
You’re so contagious - loving it and feeling good about myself
You’re a blessing
Keep motivating, uplifting and changing lives
Today was my very first class with you. Using my Schwinn stationary I lasted a solid eleven minutes. I was sweating but in my defense I wear leg weights to maximize my workouts. I’m super proud of myself because one, I found my new online instructor. She is gorgeous by the way🥰. Two, you will be my winter workout cycle coach. Summer 2023 better watch out!!! Thank you ☺️
Lol...me too 😅
Hi. I am new, have not done spinning for almost 4 years!! I bought a new spinning bike, so need to start up again, could not do all the standing up. I am 69 and loved the spinning, always did 3 classes. So new and following you. Thank you!! I am from Amsterdam Holland and now live in Portugal. I am a fitness instructor, have had my own gym. And now I have to start fresh, so cannot doo all the standing up I will get there!!!!
Just got a poor lady’s peloton, rode along with one of your more advanced videos and was making a friend at work laugh as I described how I tried to keep up and do the arm moves 😂😂😂 needless to say, this video is extremely helpful and I wish I would have seen it first 😂
#based@-
Q
Just got my PooBoo (lol) bike from Amazon and searched for a Black Woman led channel. So glad I found you! I lasted all of 8 mins, but I’m gonna keep at it! 🎉❤😂
Also, I would love a video on how to ensure my seat and handle bar heights are correct. I’m gonna search your channel in case you’ve already posted one!
You are a fantastic teacher! I just discovered you today! Hope 2023' is awesome for you and your team! 🙏🏼🇨🇦🎖️🥀👏🏼🚲
She’s adorable!! Love her classes
WoW!!! Just got done with my Beginners Ride!! Still catching my breath. I feel amazing and so proud of my self!! I found Kristina Girod on Instagram. I saw a short snap of a ride at the Scottsdale studio and got so excite! i said, “I need to be in that class with her. I live an hour away and was so happy to find the You Tube Chanel to work my self up to kicking ass in class. See you soon Miss Kristina Girod!!!
Just stumbled upon your channel, I’m so impressed with your patience in explaining everything. Your just what I need in my life . Please do more beginner classes. I’m gonna watch this over and over. You are amazing 🤩 thank you for your professionalism and making this easier.
This. Is. Perfect. Just explains it perfectly. The rhythm. The beat. The count. THANK YOU !!
Thank you for this!!! The first beginner's class I've found that is actually beneficial and instructive. You are a great instructor! Your energy is contagious!
My pleasure and thank you!
O needed this side view more than u know. New to this and was so confused about how to be out of the seat and my form !!
Oh my God! I found the perfect starter one for me. I can really only go 15 minutes and I’m constantly stopping but I’m learning and that’s what matters.🎉
I love this! Spin can be intimidating! This is great for beginners! Thanks for all the great content keep crushing it!
My pleasure, Brooke! Thanks!
That was GREAT! Perfectly executed Kristina 🙌🏼. Had a good sweaty workout with that.. will definitely come back to this again. Thank you for your time to do this for all of us beginners 🌻
Thanks! I’ll do more of these rides WITHOUT all the commentary. We’ll just ride and have fun. Happy you enjoyed it. ☺️
Thank you for working on creating this channel. I just turned 50 ( unbelievable!). I am a former D1 Tennis Player and I own a startup. I guess you can say I am a work in progress. Nonetheless, I am pumped up this winter season I invested in a Proform Spin Bike. I am no stranger to it as it is an integral part of training for a serve and volley game (30 years ago). I like your music selection and energy and am looking forward to toning up my entire physique. Let's Go!
This was the best beginner class! Instructions made it so easy to follow!
I am a bicycle player and I adore it, but after I saw your classes I fell in love with it more and I am thinking of buying a stationary bike to train with you. I adore all your training methods
I usually do the Stairmaster at the gym, and thought I was in great shape. I went to an "Intro to Spinning class" yesterday. It was a real intro. Basically just to get my settings, and some spinning to a few tunes. OMG! So different from the Stairmaster. Wow! I do the Stairmaster for 35 minutes 3X weekly and I am 65 years old, but the Spin Cycle kicked my you know what! LOL! This video was very helpful. Thank you Kristina. I am going to try and do the Stairmaster, and then get on the Spin bike for a bit. We'll see how it goes.
Saw these videos, subscribed, and purchased an indoor cycling bike!! I'm hooked!! Thank you Kristina!! 🌸
This is great! Just got my bike and learning. I appreciate the talk through and instructions.
Man you got me pumped.....just bought a spin bike for the mrs and now my job is look for an online spin class tutorial ....our bike has a console with manual resistance NOT magnetic resistance so I'm happy that you have a manual resistance knob and you clearly explain how many turns to do etc....okay, well the mrs is gonna have to sit out for now cuz I'm going for it first cuz you got me majorly pumped up to do this thing...My preference is more a an occasional weight training but I found that my fifty eight body needs more cardio and flexibility.....let's see how I do ....if I end up hating you during the workout then I guess it's working.....lol....thank you ....and as a btw I'm new to the channel but I'm gonna check if you have a warm up class off the bike and a final stretch out class after the spin workout off the bike ....lmk if you have these otherwise I just subscribed to your channel so I'll look myself .....gotta get back into my bikini shape by April ...lol.....
I just ordered a spin bike and cannot wait to be able to complete one of your classes! You have great energy, I love it! 💕
Thank you for the beginner class. I received a bike for Christmas and I look forward to riding with you this winter.
THANK YOU!!! I just got a bike and SO needed this! Now I feel like I can spin! So grateful for your channel.
Thanks Stacey!!
Thank you Kristina🖤...I am new to spinning and this is exactly what I needed
Thank you so much for these videos! They’re just what I’m looking for!
Lady!!!! I new to spin and you motivate the heck out of me. Thank you!!!! ♥️
That was amazingly hard for beginner...BUT sooo good! First workout since having a baby 6 months ago! Thanks!
Love the beginners class! Thank you! I just recently obtained my cycling ceritificatiion and I’m using you as my mentor.
Glad I found you! Love to spin to the beat!!
You are the best! I just purchased a new spin bike to get into shape post-baby and I'm so happy I found you. I've done this video so many times but I honestly never get bored because you have such a great personality. Can't wait to advance to some of your more difficult videos. Thank you for making such awesome content.
Loved this workout!!! Please post more beginner rides!!!!
I came across your videos a few months ago and was like “Ok! This Queen is lit!” Lol. I’ve tried spin before but it wasn’t as fun, and a bit intimidating. Decided to try it again and bought a bike just so I can be a part of this KG experience! This was a great beginners class and I got a good sweat on! Thank you Kristina! 😁
I did not know there was TH-cam spin!! I have always wanted to go to a class but have been too scared 😨 we just got an upright bike and I'm so SO PUMPED TO FIND THIS VID! Thank you so much! The best beginner video I've seen 🙌🏽
This was amazing! Just what I needed. You are such a great instructor. I love your classes.
Thank you so much for making this make sense!!! I finally figured out the rhythm!! I’ve had my bike for 3 years and couldn’t keep up with the other videos. I’m soaking and feeling great!
You’re the best!!! Thank you for making it easy and approachable for this very beginner rider here!
This is where I should've started.🙃 I tried your advanced based on your energy. Loved every moment of it and it helped me discover new muscles.🤭 I'm super sore! I found the balance and I'm interested so I'm staying consistent.😉🖤🌹
I love the way you are talking us through and explaining what you are wanting. It makes me understand what I am doing, and getting to feel like I am doing a good job. It makes the class totally fun! Thank you!
Just ordered a bike yesterday, wanted to push myself into something new so I'm looking forward to getting started. I'm a total newbie (took one class 10 years ago) and this video helped me prepare myself 😊
I couldn’t get up but I did not stop! Day 1 let’s go!
Today was my 1sr day.. YOU ARE FIRE🔥🔥🔥🔥
Thank you for CHANGING LIVES🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡🧡
Aye!! THANK YOU!! 💛💛
Thank you thank you thank you! I’m a beginner and this video helped me so much.
This was a great foundation video. Thanks for the walk-through!
Love cycling but could never get the hang of setting the resistance, lead leg, or the pace. This is the best beginner tutorial. Found you on tik tok and YOu are the reason I'm back on my bike!
Omg that was the best beginner class. The side view was perfect.
Re bonjour Kristina. Je vous avais envoyé un message concernant la pratique ... Mais grâce à cette vidéo j'ai la réponse 😁 toujours commencé par le commencement 🤣merci encore pour votre dynamisme 💋
Thank you this was my first ride on my bike. Good workout for a beginner like me. I will be doing this again
I am so excited...i just ordered a spin bike and can’t wait until it get last here so i can do this...your energy and personality is terrific!
Ordered a bike tonight and was searching for videos to prepare myself mentally for this type of workout. I will definitely subscribe to your channel and start with this video.
Just did your beginner video. Wow!! Loved it and got a good workout. I am hooked😊
Ich bin ein Kraftsportler und habe nur rudimentäre cardio gemacht. Nach dem ich Frau Girod gefunden habe macht mir Kardio Training absolut Spaß. Ich mache jetzt 4 mal in der Woche ein Spinningkurs bei TH-cam mir ihr. 🎉
Awesome class! My first and I have learnt so much already thanks to you!
I’ve been following you for a while because I like your style (no pun intended). New to spin and so very pleased with this class…motivating and offers every opportunity for success and progress. I’m also a big fan of Spin Junky. 😊. THANK YOU BOTH!!!!!! ps: Been spinning for a while but I always consider myself a beginner so I have plenty of room for improvement. AGAIN, YOU’RE GREAT 🌹🌹🌹🌹🌹🌹🌹🌹
Hi I just found your channel and only been spinning for about a month. This workout was perfect for me. I am hoping to be able to stand and pedal without getting so winded. I also love the side view that is very helpful. I need more beginner workouts like this one please.
You are awesome! Thanks for your motivating words. You have inspired me to keep it going.
This was my first time trying out a bike class. Really enjoyed it! I struggle to motivate myself to exercise but this has made me want to do more - I loved it! Thanks so much for your explanations and your energy!
I just came across your class and I am loving the start to me getting back into spin... this intro broke me off already and I’ll be back FoSho!!! Love the black girl magic you bringing sis!!!
oh my goodness this was incredible!! your energy is amazing, I felt so empowered throughout the whole workout!! thank you for these!!! ☺️☺️
Today was a first, awesome workout! Thanks this was a worthy workout, I will subscribe!
Thank you for the side view!
Glad you found it helpful!
I agree
I love this ride! It’s really easy to follow for beginners!! Thank you!
Exactly what I needed and the side view was the key! Is there another for the hand movements/choreography? I am getting obsessed with learning and pushing myself! Love your approach and energy!
I am so glad I found you!!! This was a great ride for beginners!! I am sweating so much! Thank you so much for this!
You’re welcome!
I love your energy and your explanations are easy to follow. I just got an exercise bike and wanted to try spin, glad I found your beginner's video! Will definitely keep going so I can do your advanced classes!
I am new to the cycling/spin world and this is what I needed to help me improve my ride. I have done several of your other videos and could not get the rhythm for an effective ride. This did the trick. Thank you Thank you Thank you
Yes! This makes me happy!
Thank you for this! Love your awesome classes!
Wow, this was SO helpful AND a great workout! I'm a beginner, so it was challenging in a good way :) Hopefully I'll be able to work up to a "real" class soon! I can't even imagine 45 mins of an advanced class! Something to look forward to! Thanks for this :)
Practice makes progress. Keep at it. ☺️
Great first spin bike workout!
This is great! It's been awhile since I've done spin, and I just purchased a bike. This really helped me get back into understanding spin class again, thanks for the motivation ♥️
You are AMAZING!! Thank you for doing this. Seriously appreciate it. ❤
New subscriber! So glad I found you. Thanks for the motivation
First time riding, found your channel. Thinking I’m going to enjoy this 😊 Great intro class thank you!
Glad I found you. Sweating like crazy.
Subscribed.
Thanku. I needed this video
This was great! I really needed explanations! Subscribed, following, and probably going to sign up for workouts on your website! 🤗
I've just found your channel your amazing loving your videos, can't wait to work out with you 😁😁
This is awesome!!! New subscriber!!!
You are Amazing Queen, I'm definitely a new Subscriber, also the side view is a plus being able to see when your up and when your sitting....I'm new to this so it definitely helps a lot.....
Just found your page the other day, hit 'subscribe' and did this beginners workout!!! Working myself up to do your longer advanced classes. Thank you for pushing us to a better health
Woo! Did one of your harder classes Tuesday, wasn’t sure I’d survive. This was a nice way to keep going despite being sore!
Why did I think this would be easy?! You kicked my butt! Also you look like the most fit and incredible Victoria’s Secret model in this video, super digging the vibe 💜 thank you!
Love to see side view with front also helps a lot!!
Wow I love this
That was amazing!!! Thank you!!!
Thanks for this!!!
I tried starting out with your advanced videos and could never get to to the end. This beginner video was the first I made it all the way through and motivated me that I can work my way up! Thank you so much!!!
Thank you
Am starting today, got new bike for birthday yesterday,, please could you do more beginners classes 20min ones,, love you're tunes more please 🙏 ❤
Great video. New Sub for sure!
I am new to this and just found you; so glad I did. New Subbie over here🙋🏽♀️
Thank you!!
You’re so very welcome Sis.
I just finished day two!
This was a great second workout with you. I don’t consider myself a beginner but wanted to try to get used to your callout style and positions because I struggled a little bit in the first video I did of yours. I loved that you included a side view because sometimes it was hard to see if you were sitting or floating above the saddle in front view. While I do prefer a numbered resistance callout, my bike has micro adjustments it seems compared to what you’re riding, and I don’t have a computer I think using this video helped me make an adjustment to your workouts. I’m looking forward to more of your workouts because I love your energy and motivation! I think it’s just a process getting used to new trainers but I can’t wait until the next ride.
It’s always a process to get used to new instructors. Thanks for giving me a shot!
Yes sis!
Hi Kristina ! Thanks for a great workout, my first spin ride. I’m new to spinning and I love that you took your time in walking us through the steps. On this workout we mainly focused on the left leg right?
Mqade it through the best i could. Wow so hard but great to feel those endorphins.
I should have done this video first. I’m so bad about jumping in head first to things but just watching the intro (first minute) made me aware I needed to review some things. I’ve taken a spin class before but it’s easy to forget good form and rhythm.