Session 1 Landing in a Stable Body Position SBP

A stable body position (SBP) is the foundation stone of Netball skill development. It is from this position that
we pass, shoot and commence our attacking and defensive moves. If we are able to land in an SBP quickly, it
will allow us to pass or shoot sooner
Coaching Points
• Land 1 - 2 - one foot then the other
• Feet shoulder-width apart
• Bend at knees and hips
• Shoulders level
• Equal distribution of weight
• Head and eyes up
• Land softly in sequence - toes, heels, knee