Full Hip Mobility Routine For Athletes To Run Faster & Be More Explosive

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  • เผยแพร่เมื่อ 8 ม.ค. 2023
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  • กีฬา

ความคิดเห็น • 23

  • @triggatrey2112
    @triggatrey2112 9 วันที่ผ่านมา +1

    This is literally exactly what I needed. Appreciate it 👌🏾

  • @BrandonK80
    @BrandonK80 หลายเดือนก่อน +5

    10 each side per exercise?

  • @miguelruivo3051
    @miguelruivo3051 ปีที่แล้ว +10

    This is the future! 👏🏼🤩

    • @Jan.Mendez
      @Jan.Mendez 5 หลายเดือนก่อน +4

      Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved.

  • @worldweitweg
    @worldweitweg ปีที่แล้ว +4

    So good!

    • @Jan.Mendez
      @Jan.Mendez 5 หลายเดือนก่อน

      Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved.

    • @AntonioDiazzzz
      @AntonioDiazzzz 2 หลายเดือนก่อน +1

      @@Jan.Mendez bro just stop, if this is your way of "spreading the gospel" you have it all mixed up, commenting in peoples post out of no where and talking about jesus isnt gonna get them entertained but its gonna rather scare them away.

  • @FL1PRTP
    @FL1PRTP วันที่ผ่านมา

    im bout to go for a 3 maybe 4 miles run ima hit this before 👍

  • @brandonedwardscuetovalenci6877
    @brandonedwardscuetovalenci6877 ปีที่แล้ว +1

    Yeahh🚀

  • @davidmorrison7677
    @davidmorrison7677 8 หลายเดือนก่อน +1

    whats the song at the end

  • @lloydthomas11
    @lloydthomas11 หลายเดือนก่อน

    I’m good on the scorpions

  • @jamesm4402
    @jamesm4402 11 หลายเดือนก่อน +1

    thanks

  • @fareesa.b4766
    @fareesa.b4766 4 หลายเดือนก่อน +1

    How many sets should i do?

  • @CeeJayK32
    @CeeJayK32 11 หลายเดือนก่อน

    0:00

  • @nycgenner3987
    @nycgenner3987 ปีที่แล้ว

    @overtimeathelets can i know what the guy wearing under the workout shorts who have worn a pink hairband. Please just tell me what it is called.

    • @mikesouf
      @mikesouf 2 หลายเดือนก่อน

      Compression pants?

    • @kingdavid2012
      @kingdavid2012 2 หลายเดือนก่อน

      Women's wear

    • @Eeche0
      @Eeche0 หลายเดือนก่อน

      Men’s leggings

  • @Jan.Mendez
    @Jan.Mendez 5 หลายเดือนก่อน +18

    Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved.

  • @whereinusa8426
    @whereinusa8426 ปีที่แล้ว +1

    Is that Bo on the left?

    • @tupac8611
      @tupac8611 ปีที่แล้ว +1

      That’s what I was thinking