Full Hip Mobility Routine For Athletes To Run Faster & Be More Explosive

Increase Your Performance Today→ overtimeathlet...
Train With OTA (Remote Coaching)→ overtimeathlet...
OTA University (Certification)
👉🏼otauniversity....
For Year Round Training Check OTA PRO
👇🏼👇🏼👇🏼
overtimeathlet...
===================================================
Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World
👉🏼 www.overtimeat...
Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼
🚀 Vertical Jump:
Take your leap to new heights ➡️ overtimeathlet...
🏃‍♂️ Speed:
Enhance your agility and speed ➡️ overtimeathlet...
🏋️ Strength:
Build a foundation of power and resilience ➡️ overtimeathlet...
💪 Muscle Mass:
Build athletic muscle, boost performance ➡️ overtimeathlet...
⚾ Baseball:
Fine-tune your game on the diamond ➡️ overtimeathlet...
🏈 Football:
Dominate the field with confidence ➡️ overtimeathlet...
Gear up with OTA Apparel:
➡️ otaapparel.com
Take your workouts to new levels with OTA Bands for added resistance and intensity:
➡️ otabands.com
Stay updated with exclusive content and insights by subscribing:
➡️ bit.ly/overtim...
Connect with us on social media for daily inspiration and community:
📸 Instagram: / overtimeathletes
📘 Facebook: / overtimeathletes
🤳 TikTok: / overtimeathletes
About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Join our community of dedicated athletes and unlock your full potential with Overtime Athletes 🚀 ➡ / overtimeathletes

[@joannayeung3705]

I'm so grateful that I do these nobility movements already

[@triggatrey2112]

This is literally exactly what I needed. Appreciate it 👌🏾

[@MariaWoods99]

These are helpful, thanks!

[@dimitrisfotopoulos29]

Mobility is the king!

[@randomfixes]

This is awesome 👏🏼 💯

[@miguelruivo3051]

This is the future! 👏🏼🤩

[@Jan.Mendez]

Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved.

[@worldweitweg]

So good!

[@Jan.Mendez]

Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved.

[@AntonioDiazzzz]

@@Jan.Mendez bro just stop, if this is your way of "spreading the gospel" you have it all mixed up, commenting in peoples post out of no where and talking about jesus isnt gonna get them entertained but its gonna rather scare them away.

[@Auniassyura]

Can I know how many reps each exercises

[@BrandonK80]

10 each side per exercise?

[@jklein6434]

The only one that is a little tough for me is the iron cross. It hurts my lower back a bit 😢

[@lloydthomas11]

I’m good on the scorpions

[@brandonedwardscuetovalenci6877]

Yeahh🚀

[@FL1PRTP]

im bout to go for a 3 maybe 4 miles run ima hit this before 👍

[@rahman077]

I can't do 90/90

[@jamesm4402]

thanks

[@davidmorrison7677]

whats the song at the end

[@OwnedByCJ32]

0:00

[@fareesa.b4766]

How many sets should i do?

[@Jan.Mendez]

Jesus died for your sins out of love and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved.

[@thatgreekboyjk7]

❤

[@sonofthechrist5314]

❤🙏🏾

[@whereinusa8426]

Is that Bo on the left?

[@tupac8611]

That’s what I was thinking

[@Minime23123]

Same bro lol only real sports fans pointed it out lol. I was like is that bochette???

[@nycgenner3987]

@overtimeathelets can i know what the guy wearing under the workout shorts who have worn a pink hairband. Please just tell me what it is called.

[@mikesouf]

Compression pants?

[@kingdavid2012]

Women's wear

[@Ioweuone]

Men’s leggings