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Netball Central Zone
เข้าร่วมเมื่อ 11 ก.ย. 2018
Session 5 Circle Permit
Aim: To score a goal before the other team does
Set up:
Two groups of 4 - 5, numbered, Full netball court, 1 ball
How to Play:
• Players are numbered and then each group assembles behind its transverse line.
• The coach calls a number and those players run in to collect a ball from the centre circle.
• The other players spread out.
• All players must receive a pass and the only player permitted to be in the goal circle is the player whose number was called and who collected the ball to commence play.
• The ‘called’ player receives the ball and attempts a shot at goal. After a successful shot, the ball is return
Set up:
Two groups of 4 - 5, numbered, Full netball court, 1 ball
How to Play:
• Players are numbered and then each group assembles behind its transverse line.
• The coach calls a number and those players run in to collect a ball from the centre circle.
• The other players spread out.
• All players must receive a pass and the only player permitted to be in the goal circle is the player whose number was called and who collected the ball to commence play.
• The ‘called’ player receives the ball and attempts a shot at goal. After a successful shot, the ball is return
มุมมอง: 469
วีดีโอ
Session 5 Twenty One
มุมมอง 26410 หลายเดือนก่อน
Aim: To be the first group to accumulate 21 points, shooting under pressure Set up: Two groups of 4 - 5, Goal third of the Netball court, 2 balls, 2 cones How to Play: • Players in the group take turns to attempt a shot at goal. • If the player is able to catch the rebound before it touches the ground, the player takes a second shot. • The winners are the first group to accumulate 21 points. Sc...
Session 5 Golden Child
มุมมอง 31110 หลายเดือนก่อน
Aim: To try to score as many successful shots before the other group’s players have run completely around the third of the court. Set up: Two groups of 4 or 5, One-third of the Netball court, Goalpost, ball, cone How to Play • To try to score as many successful shots before the other group’s players have run completely around the third of the court. • One group is the shooting group and the oth...
Session 5 Shooting Technique
มุมมอง 22610 หลายเดือนก่อน
Coaching Points • Body well balanced and facing the goal • Feet shoulder-width apart • Ball on finger pads of one hand, fingers spread • Other hand on the side of the ball as a support only • Hold ball above the head • Eyes looking at the goal • Bend the elbow with the ball in hand and knees to set up shot • Lower the ball, keep elbow to shoulder still • Straighten body in a sequential movement...
Session 4 Channels
มุมมอง 20810 หลายเดือนก่อน
Aim: To encourage players to use the width and length of the Netball court to open up spaces for through court attacking play Set Up 9-12 players, Whole Netball court, Cones or chalk, balls, bibs How to Play • Using cones or chalk divide the court lengthways into 3 channels. • Place 3 defenders on court - one in each lane. • One attacker is positioned in the attacking goal third and the remaini...
Session 4 Continuous Touch
มุมมอง 29710 หลายเดือนก่อน
Aim: To use your dodge to break through the defence to cross the line. Set up: 2 groups of equal size, one-third of the Netball court, no equipment needed How to Play • In two teams of four to six players - one team is on attack and the other is on defence for a specified period of time, e.g. 2 minutes. • The object of the game on attack is to cross the line as many times as possible. • If a to...
Session 4 Fives
มุมมอง 19010 หลายเดือนก่อน
Aim: For your group to get five passes as the defence pressure grows. On every fifth successful pass, another defence enters the area. Set up: Two even teams of 5 - 6 players (you can play with less), 5m x 5m grid, 1 ball, cones, bibs How to play • The non-bibs starts inside the area, while the bibs lines up outside the area. • The ball is passed between the members of the non-bibs, who work to...
Session 4 Tails
มุมมอง 39610 หลายเดือนก่อน
Aim: To protect your own bib whilst trying to ‘rob’ others’ bibs Set up: 10-12 players, one-third of the Netball court, 1 bib per player How to Play • Each player tucks a bib into their shorts/skirt/ leggings/track pants. • Players move around trying to ‘rob’ the bibs of other players while trying to protect their own. • Start with all players walking and increase the intensity by changing the ...
Session 4 Double Dodge
มุมมอง 1.4K10 หลายเดือนก่อน
A double dodge is ideal to use when you have only a small space and you need to lose the defender. Move quickly and assertively into the free space to receive a pass. Coaching Points • Start in a stable body position • Bend knees, shift weight from one foot to the other • Suddenly change direction by pushing off strongly on the outside leg, e.g. to go to the right, the outside leg will be the l...
Session 4 Dodge
มุมมอง 24410 หลายเดือนก่อน
A dodge is ideal to use when you have only a small space and you need to lose the defender. Move quickly and assertively into the free space to receive a pass. Coaching Points • Start in a stable body position • Bend knees, shift weight from one foot to the other • Suddenly change direction by pushing off strongly on the outside leg, e.g. to go to the right, the outside leg will be the left leg...
Session 3 End ball
มุมมอง 27110 หลายเดือนก่อน
Aim: To practice turning fully in a modified game situation Set up 10-12 players, One-third of the Netball court, 1 ball, bibs, 2 hula hoops How to Play • Divide the players into two teams of equal size; one team wears bibs. • Each team selects one player who stands in the hula hoop at the team’s scoring end. • Two players, one from each group, use Paper, Scissors, Rock to determine which group...
Session 3 Turning fully
มุมมอง 51910 หลายเดือนก่อน
Coaching Points • Run towards the direction of the pass • Bend slightly at the knees, hips and ankles, weight forward over toes • Push off strongly • Reach arms up to catch the ball at full extension • Turn head, shoulders and hips quickly to face towards the goal • Land in a stable body position, cushioning the landing by bending at the knees, hips and ankles • Be able to turn in both directio...
Session 3 Pivoting
มุมมอง 29210 หลายเดือนก่อน
When the ball is delivered to your space, pivoting outward follows the natural flow of the body and allows you to turn quickly and protect the ball from the defence. Pivot on your first grounded foot. Coaching Points • Land 1 - 2 in a stable body position • Weight is on the ball of the first grounded foot • Lift other foot and re-ground it to maintain balance and assist in turning • Keep body u...
Session 3 Lineup
มุมมอง 47010 หลายเดือนก่อน
Aim: To practice running towards to the ball and turning fully. Set up: In groups of 5, within one-third of the Netball court, 1 ball per group and bibs if required How to play • The first player has the ball. • The player second in line, runs on a slightly forward angle to receive the pass, turning fully to sight the third player. • The third player times her movement so that he/she is just mo...
Session 2 Point a square
มุมมอง 612ปีที่แล้ว
Aim: To develop the principles of centre pass - attack, receiving the ball close and central on the transverse line Set up: 9-12 players, half a Netball Court, 1 ball, 4 cones or chalk, bibs How to play • Use cones or chalk to mark out a square at the transverse line as per diagram. • Three players wear bibs as they defend the centre pass. Other players set up as detailed in the diagram. • The ...
Session 1 Landing in a Stable Body Position SBP
มุมมอง 656ปีที่แล้ว
Session 1 Landing in a Stable Body Position SBP