Deep Breathing Technique

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  • เผยแพร่เมื่อ 18 ส.ค. 2021
  • Are your students feeling anxious or nervous? Engage the class in this deep breathing technique that is intended to help children ease into a relaxed state.

ความคิดเห็น • 19

  • @regiefernandez769
    @regiefernandez769 ปีที่แล้ว +35

    I like this video. Direct to the point. No time wasted on words

    • @user-ci2rf5ss2s
      @user-ci2rf5ss2s 10 หลายเดือนก่อน +3

      agree with you others waste time

  • @BhupinderSingh-go8xi
    @BhupinderSingh-go8xi 2 ปีที่แล้ว +16

    Good video with no wasting time thanks regards

  • @alaahassan8490
    @alaahassan8490 ปีที่แล้ว +1

    Thank you!

  • @arnavsaxena4656
    @arnavsaxena4656 2 ปีที่แล้ว +4

    always helps

  • @harshstudent2021
    @harshstudent2021 ปีที่แล้ว +2

    Thank you

  • @nevaehhoward346
    @nevaehhoward346 ปีที่แล้ว +1

    Nice.

  • @Vinaykumar-ug4gm
    @Vinaykumar-ug4gm ปีที่แล้ว

    Awesome video.. on this situation we can take RESPI SUPPORT TEA from planet Ayurveda..

  • @user-or9tw1ct6l
    @user-or9tw1ct6l หลายเดือนก่อน

    The simple triangle. Breathing. Breath in, hold, breath out

  • @domingosalandanan3870
    @domingosalandanan3870 ปีที่แล้ว +2

    Thx

  • @supriyosarkar6854
    @supriyosarkar6854 19 วันที่ผ่านมา

    Should I do this technique with empty stomach ??

  • @udaykh866
    @udaykh866 6 หลายเดือนก่อน

    Thanks❤❤

  • @alsul9242
    @alsul9242 4 หลายเดือนก่อน

    Good morning thank 😊 u 🙌 so much ❤❤❤❤

  • @Logan-px5pn
    @Logan-px5pn หลายเดือนก่อน

    how many days after it will take to develop 24 hours deep breathing habit

  • @khayalabdullayef3242
    @khayalabdullayef3242 ปีที่แล้ว +1

    Can i reduce my stuttering with this technique?

    • @theitaliangorrila
      @theitaliangorrila ปีที่แล้ว

      Do you stutter when you count? If yes Try counting out loud to 100 as clearly and relaxed as you can. I presume stuttering happens outside of something neurologically, when your nervous or subconsciously are stressed out.

    • @khayalabdullayef3242
      @khayalabdullayef3242 ปีที่แล้ว

      @@theitaliangorrila yeah sometimes when i count i am stuttering.But when i am talking with someone my stuttering is increase but when i am talking with myself i am not stuttering.what kind of thing is this?

    • @theitaliangorrila
      @theitaliangorrila ปีที่แล้ว +7

      @@khayalabdullayef3242 comfortability with yourself, I don’t have magic advice for you to solve it, observe how you talk with yourself and try that with others. I’ll give you some tips that might help, these came from me wanting a deeper voice that I previously had.A few tips on making your voice more attractive
      - Breath through your diaphragm. When most
      people breathe, their shoulders bob up and down.
      Stop moving your shoulders. and breathe only
      through your stomach. This gives you a more loud
      and captivating voice without straining your
      throat to do so.
      - Be calm and relax as best as you can. Ever
      noticed how, when you wake up, your voice is at
      its deepest? It's because you're relaxed. The
      more relaxed you are, the deeper voice you'll
      have. Breathing through your diaphragm makes
      you relax easier, and so does meditation.
      - Drink plenty of water. The larger your vocal
      chords are, the deeper your voice is, and keeping
      your vocal chords hydrated will allow them to be
      as big as your genes will allow them to.
      -Train your neck. Training your neck muscles
      provides support to your vocal chords and allows
      your voice have a lower and more powerful tone.
      -Know what you say before you say it. Thinking
      about what you say and being confident in your
      words makes your voice inherently more
      attractive because when we talk while we're
      uncertain, we tend to suppress our voice, while
      when voicing something with complete
      confidence, it will allow you to sound more
      confident.
      - Make sure your voice stays smooth, clear, and
      monotone. Changing your tone excessively makes
      you sound less confident and less attractive. Pick
      a tone and stay with it. Try this for 21 days and see if it makes a difference. Also look up Stellar thoughts and Get on SR, it might sound goofy at first but it’s real and helps tremendously with confidence.

  • @orlandocancino8239
    @orlandocancino8239 2 หลายเดือนก่อน

    The noise screech is out of control. Not for me sorry