I finally got your book and read your story. We all have a story and am so happy that you have turned yourself around. You look awesome and gorgeously thin. I love this style of eating. On my way to health and a thinner me.
Thank you Chef AJ for answering my question regarding folic acid. I thought you'd find it 'funny' that my physician prescribed that before getting my blood work results back and when they came back told me I didn't need them along with the vitamin D she recommended. 🥦🥔!!! Thank you again for sharing your knowledge!!! You are so kind.
Hi AJ - I can't find anything on the upcoming webinar with Gustavo Toloso on Monday. I'm subscribed to his webinars with Dr. McDougall so I get advanced notice about those, but don't see anything on his Facebook, or TH-cam Channel about this one. Would you have a link? Thanks again for all you do!
I am so glad I finally got off the scale. Been a scale monkey for years - written down in a little spiral book. It's. Even liberating. I credit Dr. Doug Lisle for his convincing and reassuring approach.
I thought nightshade were my problem but it was corn that was my problem. I did experiments and it was so bad I thought I needed a knee replacement. Stopping g corn stopped my personal joint pain. Worth doing your own experiments
There is powdered peanut butter without the added salt, sugar or oil. Check out Crazy Richard's Pure PB Powder (Amazon carries it). Ingredients - just non-gmo peanuts. Do you still not recommend that?
Thanks AJ! btw, LOVE you, your energy, these great videos, how you give so much information that is so easy to understand, etc. Looking forward to the webinar with Gustavo.
Is AJ’s new (soon to be released) book an updated and expanded version of the original “Unprocessed” or are they distinct? I reckon hummus with a bit of tahini beats peanut butter.
Hoosier Hill Farm peanut butter powder has only one ingredient: roasted peanuts. NO salt or sugar. One tablespoon has only 1 g of fat and 0 mg sodium. Since Dr. Greger recommends that we have nuts every single daily in his “Daily Dozen” this allows me some nuts without the fat. I use it for flavor in my smoothies and “Nice Cream.” And yes, I love eating raw peanuts, but I don’t love the fat.
Please watch Dr. Greger’s many videos on the benefits of peanuts and read his book, How Not to Die. In the chapter called Nuts and Seeds, on page 345, under “The Power of a Pea-“Nut”, he discusses just 2 of the benefits of peanuts and cites Harvard’s Nurses’ Health Study (I’m an RN and knew some nurses in this study) that cut their risk of heart disease nearly in half by including just 1 tablespoon of peanut butter 5X/wk. His videos discuss many more benefits. To quote the National Cancer Institute, “To date, no outbreaks of human illness caused by aflatoxins has been reported in the United States . . .” Thus, this legume (yes dear one, I know it’s a legume) is definitely a keeper in my diet, just without the fat. Thank you so much for helping so many folks and for responding back to me. This was great fun!
Harvard’s Nurses’ Health Study (Harvard is not part of the nut industry that I know of) showed that nurses (yes, some of us are vegans that eat our greens & get enough Omega 3’s and some of us are food addicts) cut their risk of heart disease nearly in half by including just 1 tablespoon of peanut butter 5X/wk. Something vegan that will cut my risk of heart disease in half? Sign me up! Food as medication is so cool. And again, dear one, I know peanuts are legumes. I’m so honored that you’re discussing this with me-this is so much fun!
but I like unsweetened baking chocolate. I also like to get cacao nibs and crunch them between my teeth. I will admit to being addicted to chocolate, but eating baking chocolate is not a deterrent for me. I am trying to be abstinent, I just found you a month ago.
YOU ARE HELPING US LOSE WEIGHT AND LIVE LONGER THANK YOU SO MUCH
I finally got your book and read your story. We all have a story and am so happy that you have turned yourself around. You look awesome and gorgeously thin. I love this style of eating. On my way to health and a thinner me.
Good for you! If you need support consider UWL.
I'm getting your unprocessed cookbook June 3 when I get my check
Thank you Chef AJ for answering my question regarding folic acid. I thought you'd find it 'funny' that my physician prescribed that before getting my blood work results back and when they came back told me I didn't need them along with the vitamin D she recommended. 🥦🥔!!! Thank you again for sharing your knowledge!!! You are so kind.
LOVE YOUR RECIPES
I will totally check that out. Thank you
Happy Valentine's Day! 💖 This day is very apropos for you, since you give everyone the tools to healthier hearts! 💞 😊
Hey you guys I love your shows
Thank you
Anyone know where to get the special kale T-shirt JP is wearing?
Hi AJ - I can't find anything on the upcoming webinar with Gustavo Toloso on Monday. I'm subscribed to his webinars with Dr. McDougall so I get advanced notice about those, but don't see anything on his Facebook, or TH-cam Channel about this one. Would you have a link? Thanks again for all you do!
Thank you !!
You mentioned a savory oat groat recipe would be forthcoming. I would really like to see your suggestions. I love oat groats. So chewy and satisfying.
I thought I did one! There is a great one on a blog called Nutmeg Notebook too.
Thanks Chef AJ, I'll check out the Nutmeg Notebook and look through your videos again.
I am so glad I finally got off the scale. Been a scale monkey for years - written down in a little spiral book. It's. Even liberating. I credit Dr. Doug Lisle for his convincing and reassuring approach.
I just ordered the uwl online . What is the no way Jose challenge this month?
I thought nightshade were my problem but it was corn that was my problem. I did experiments and it was so bad I thought I needed a knee replacement. Stopping g corn stopped my personal joint pain. Worth doing your own experiments
Just came upon you and love your videos. What is your feeling on eggs?
Thank you. They are the menstrual period of a animal so not a fan. Check out this MD's site nutritionfacts.org/topics/eggs/
Yay Kenny~ Big Brother! We need so many more!
If everyone would just volunteer 3 hours a week!
Mrs. Maisel & Grace & Frankie are my favorites too.
There is powdered peanut butter without the added salt, sugar or oil. Check out Crazy Richard's Pure PB Powder (Amazon carries it). Ingredients - just non-gmo peanuts. Do you still not recommend that?
Thanks AJ! btw, LOVE you, your energy, these great videos, how you give so much information that is so easy to understand, etc. Looking forward to the webinar with Gustavo.
How do I sign up for the webinar on Monday?
Nice to have Jaypea in WLW. Can he hear him Speaking little bit more, please 🙂
Grace and Frankie is awesome.
Is the recipe available for the cinnamon muffins you showed in the beginning of the video?
Is AJ’s new (soon to be released) book an updated and expanded version of the original “Unprocessed” or are they distinct?
I reckon hummus with a bit of tahini beats peanut butter.
WEIGHT LOSS WEDNESDAY, Okay so I can get the “Unprocessed” eBook and won’t be buying it twice. 🤪 Thank you. 😁
Hoosier Hill Farm peanut butter powder has only one ingredient: roasted peanuts. NO salt or sugar. One tablespoon has only 1 g of fat and 0 mg sodium. Since Dr. Greger recommends that we have nuts every single daily in his “Daily Dozen” this allows me some nuts without the fat. I use it for flavor in my smoothies and “Nice Cream.” And yes, I love eating raw peanuts, but I don’t love the fat.
Please watch Dr. Greger’s many videos on the benefits of peanuts and read his book, How Not to Die. In the chapter called Nuts and Seeds, on page 345, under “The Power of a Pea-“Nut”, he discusses just 2 of the benefits of peanuts and cites Harvard’s Nurses’ Health Study (I’m an RN and knew some nurses in this study) that cut their risk of heart disease nearly in half by including just 1 tablespoon of peanut butter 5X/wk. His videos discuss many more benefits. To quote the National Cancer Institute, “To date, no outbreaks of human illness caused by aflatoxins has been reported in the United States . . .” Thus, this legume (yes dear one, I know it’s a legume) is definitely a keeper in my diet, just without the fat. Thank you so much for helping so many folks and for responding back to me. This was great fun!
Harvard’s Nurses’ Health Study (Harvard is not part of the nut industry that I know of) showed that nurses (yes, some of us are vegans that eat our greens & get enough Omega 3’s and some of us are food addicts) cut their risk of heart disease nearly in half by including just 1 tablespoon of peanut butter 5X/wk. Something vegan that will cut my risk of heart disease in half? Sign me up! Food as medication is so cool. And again, dear one, I know peanuts are legumes. I’m so honored that you’re discussing this with me-this is so much fun!
but I like unsweetened baking chocolate. I also like to get cacao nibs and crunch them between my teeth. I will admit to being addicted to chocolate, but eating baking chocolate is not a deterrent for me. I am trying to be abstinent, I just found you a month ago.
Do you have a link for the No Mud No Lotus TH-cam channel?
Thank you, AJ. :)
Sure. Why not join UWL?
I want your cinnom cupcake recipe
It's in my dessert cookbook. You can get it as a bonus if you by my new book by 11:59pm on 5/20/18
PLEASE DON'T LISTEN TO BAD OR NEGATIVE COMMENTS PLEASE
What do you think about the increasingly popular Mukbang culture!?
Tomato and tortilla recipe? Heading is wrong I think.