20 Minute Heavy Bag HIIT Workout - INTENSE Boxing Conditioning!

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  • เผยแพร่เมื่อ 30 ต.ค. 2024

ความคิดเห็น • 5

  • @overfortyathlete4522
    @overfortyathlete4522  3 ปีที่แล้ว +2

    Here is the workout's structure:
    Round 1: First 90 seconds, six straight fast punches, followed by a slip left, slip right; last 90 seconds, two rear hooks followed by two lead hooks.
    Round 2: First 90 seconds, jab jab cross; last 90 seconds, cross hook cross, followed by slip left, slip right.
    Round 3: First 90 seconds;uppercut hook uppercut; last 90 seconds, any four punches to the body (strong) followed by bob and weave twice.
    Round 4: First 90 seconds, jab cross lead hook cross followed by block and cover; last 90 seconds, shoeshine to the body or head, then back out and regroup.
    Round 5: Mayweather style conditioning routine: 12 straight quick, light punches followed by a strong rear hook and lead hook.

  • @andys3174
    @andys3174 2 ปีที่แล้ว

    Thank you for posting this bro, really good workout👊🏻

  • @kevintvs379
    @kevintvs379 3 ปีที่แล้ว +2

    I love that you Cardio is so strong 👏👏👏

    • @overfortyathlete4522
      @overfortyathlete4522  3 ปีที่แล้ว +1

      I appreciate that a lot - though to be honest, after round three I felt like a lifelong chain-smoker. :)

    • @kevintvs379
      @kevintvs379 3 ปีที่แล้ว

      @@overfortyathlete4522 maybe 🤔 but the lifelong smoker made a comeback during the round, becoming an elite runner 🏃‍♂️ 👏👏