20 Minute Heavy Bag HIIT Workout - INTENSE Boxing Conditioning!

[@overfortyathlete4522]

Here is the workout's structure:
Round 1: First 90 seconds, six straight fast punches, followed by a slip left, slip right; last 90 seconds, two rear hooks followed by two lead hooks.
Round 2: First 90 seconds, jab jab cross; last 90 seconds, cross hook cross, followed by slip left, slip right.
Round 3: First 90 seconds;uppercut hook uppercut; last 90 seconds, any four punches to the body (strong) followed by bob and weave twice.
Round 4: First 90 seconds, jab cross lead hook cross followed by block and cover; last 90 seconds, shoeshine to the body or head, then back out and regroup.
Round 5: Mayweather style conditioning routine: 12 straight quick, light punches followed by a strong rear hook and lead hook.

[@andys3174]

Thank you for posting this bro, really good workout👊🏻

[@kevintvs379]

I love that you Cardio is so strong 👏👏👏

[@overfortyathlete4522]

I appreciate that a lot - though to be honest, after round three I felt like a lifelong chain-smoker. :)

[@kevintvs379]

@@overfortyathlete4522 maybe 🤔 but the lifelong smoker made a comeback during the round, becoming an elite runner 🏃‍♂️ 👏👏