INTENSE 5-Round Heavy Bag Boxing HIIT Workout: The "Dark Night of the Soul"

Happy Halloween! Here is the same workout I posted earlier this week, only with a greater measure of respect on my part! This is the workout's structure:
Round 1: First 90 seconds, six straight fast punches, followed by a slip left, slip right; last 90 seconds, two rear hooks followed by two lead hooks.
Round 2: First 90 seconds, jab jab cross; last 90 seconds, cross hook cross, followed by slip left, slip right.
Round 3: First 90 seconds;uppercut hook uppercut; last 90 seconds, any four punches to the body (strong) followed by bob and weave twice.
Round 4: First 90 seconds, jab cross lead hook cross followed by block and cover; last 90 seconds, shoeshine to the body or head, then back out and regroup.
Round 5: Mayweather style conditioning routine: 12 straight quick, light punches followed by a strong rear hook and lead hook.

[@divinelight2849]

Love your BOB workouts.

[@kodiakblaqq6918]

This Hiit work out has helped me shed weight. I do this every other day!

[@overfortyathlete4522]

KODIAK BLAQQ, I can't wait to be a part of your accelerated journey through the professional ranks of the heavyweight division, all the way to your shot at Tyson Fury! I only require a 27 percent cut of your paydays, endorsements and all monetized usage of the Kodiak Blaqq trademark. :)

[@mmareviewer.2372]

u look like a species of ice cube

[@deltabravo1969]

Good workout!

[@Obeijin]

BOB doesn't hit back ...