Target the Upper, Middle & Lower Chest on the Pec Fly Machine (DO THIS!)

This is how you can target the upper, middle and lower regions of your chest on the chest fly machine. If you lean your torso forward, you'll target more of the upper region of your chest. If you lean your torso backward, you'll emphsize more of the lower region of your chest. And if you keep your torso upright, you'll target the overall chest, especially the middle chest
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[@Bunny11344]

Looks like I’ll be focusing on upper and whole chest

[@simsyb1]

I just sit straight and do it with a nice squeeze and hold it for a few seconds. Then to do other parts of my chest, I just go and do another chest exercise

[@alexisvazquez9404]

This actually helps me out quite a bit. I've been trying with a heavier weight this week and I noticed leaning forward made it far easier

[@frozenjune83]

The cracking sound effects when he scoots killed me.

[@naush777]

Thanks for a very informative video, love your work. Short and to the point!

[@Dail-000]

thanks for the great information ❤

[@neo217041]

Thanks. I needed this.

[@miker3875]

I know, right? Where has this video BEEN?

these pec exercises are so hard for me, mostly come from my weak arm. I cant push my arm straight after 1 set, even on low weight.

[@MJ_1113]

Basic body functionalities baby .

[@oasis7256]

Thanks very helpful

[@andyfernandez6237]

It actually doesn’t matter what angle you’re at, your chest is hit in every single area as long as it’s around the middle. And your lower chest will still be hit even if you emphasized the upper portion.

[@enjoyer6201]

Many chest exercises do hit all three but I was lagging in my lower anyway and did adjust some to emphasize the lower and it is starting to catch up

[@andyfernandez6237]

@@enjoyer6201 Not to discredit your progress but this is most likely a factor of you just training chest more seriously and intensely. When I say that the exercises hit the whole chest that is not an opinion, it is an anatomical fact. You literally cannot change/manipulate how your muscle works. And the pecs work in a way where the difference between having your arm straight out (regular chest press) vs lower (traditionally thought to hit lower part) does not exist. It scientifically does not make a difference whatsoever. The chest growing in general will fill out mostly at the middle and top because that is where most of the fibers are. What this means is if you had a group that trained only “lower chest” exercises vs upper then the upper chest group will literally grow more muscle in all areas of the chest than the group that does only lower focused.

[@motherrussiaIlIlIlI]

Why shoulder pain when do this

[@Randomnobody996]

You’re over stretching the chest. Take Flyes out of your routine or do cable flyes instead.

[@Ahmadraza-zf1du]

U cleared my concept...❤

[@Eyen]

how. wouldn’t the moving pelvis forward and leaning back mimic an incline and therefore an upper chest exercise?

[@TheMatin1]

I need the video of biceps. I'd once seen but I'm unable to find it again....

[@doomerid7632]

Did chest fly 2 days ago. And I feel something strange on my lower. Feels like it'll cutted. Why? Is it because something wrong with my form?

[@jayrockz7434]

Strong 💪

[@drclaciusgaming5165]

Nice

[@daneo617]

I thought flat hands were better, than a fist 👊🏼

[@v-7815]

Same concept as Incline,flat,decline bench

[@dbledsoe1801]

😮 I learned today

[@RudyTheInternetGod]

🙏🏾

[@imaginegettingyeeted7336]

Blud doesn’t know human anatomy 💀
There is no lower chest, it’s only 2 bro.

[@xarodx2314]

He said "lower REGION" of your chest. There's a top, middle and lower region.

[@imaginegettingyeeted7336]

@@xarodx2314 cap.

[@imaginegettingyeeted7336]

@@xarodx2314 there’s only two muscles, pectoralis major and pectoralis minor, do your research lil bro.

[@imaginegettingyeeted7336]

Pectoralis major and minor, I think that’s two, not four.

[@jangofett9083]

Good way to injure your back too

[@JonesyDivine]

If you don’t have good control of your body, then sure.

[@musicallyrelaxable]

Noone told me this 😢

[@EdwardAlphonse_]

Hilarious 😂

[@vladimirvangor3151]

I have pain in shoulders when using this machine 😢

[@darkwolfsupermejb6964]

Then u didn’t wrong u probably need to fix ur form

[@TyrannoBide]

There's no middle chest. Your chest is composed of the pectoralis major ("lower chest") and the pectoralis minor ("upper chest", also called the clavicular head)
Most pec exercises will target both heads fairly well, though benching on a slight incline (15~30°) is proven to work your upper chest more while working the lower chest as much as a flat bench, making incline pressing movements somewhat superior.
What a load of bull this video is.

[@Peter_s_No_Commentary]

nope

[@LondonHamburg00001]

👍👍👍👍👍👍

[@cnisterr]

there's no middle chest btw its only upper and lower

[@ironheadsinc.9486]

If you lower the seat so the handles are chin height, you can target your upper chest and lower at same time

[@M7J1307]

There is no middle chest

[@tutlg16]

There’s no such thing as middle chest, just upper and lower

[@bigchin4477]

Try to bring your elbows together, this way you won't smash your fists

[@feliksdzerzhinskij800]

There's only two muscle fibers on your chest bro, no such thing as upper middle or lower chest.

[@Will-op4gb]

Why would you intentionally choose a position that destabilize your core on a machine, this is so dumb

[@mikell5087]

I have to agree. This is junk exercise advise. There are other machines and exercises to target these other areas without destabilizing your body and possibly create injuries.

[@regionalyt702]

Bro there are only two heads pec major pec minor 😭😭 wtf are you talking bout

[@sreeramroshan8435]

Twiggy hands 😢

[@dallasbeaumont3783]

Is this even true?

[@eyeofbast]

Yeah…if you lean your torso forward you’ll end up in physical therapy. I have two meatheads who took this advice and are screwed up.

[@dahale848]

Wrong info.

[@RONNIE-T-OVER]

Dips

[@therealexut]

Thois bullshit

[@shaklla369]

😂😂😂

[@zekicode]

The middle chest doesn't exist

[@klotzicho]

THERE IS NO SUCH THING AS MIDDLE CHEST

[@aadamajoseph9479]

Because you don't know nothing

[@briedis5]

There's no such thing as a middle chest

[@kalb390]

There is no "lower chest", stop spreading bs.

[@TontosVotanPaSocialistas]

Wrong doing it and extremenly bad expain how to do it. 👎🏻👎🏻👎🏻👎🏻👎🏻