I just injured my knee playing soccer, so i look for excersice to help me out , that's how came across your video. Great video thanks for all info. You do great work my friend. 😎👍 💯
I injured my knees from playing soccer and I am looking for a way to help me out with this. But however I will try this one to see the outcome. Thanks a million
Hello am Richmond I play football and last two weeks I was heading the to defend and when I jumped I didn’t land well on my left leg I felt strong shock so I was not able to work well so I applied ice blocks on the knee and after that warm water with deep heat cream to massage the leg the pain went slowly by one week but I realized something when I walk on the stairs trying to walk normal and when I add a little force I feel it but not too much but my leg shake’s so I decided to do some exercises on the knee but the pain became worse so I followed your exercises some helped but am still trying
Believe me I too was a shining football star from Asia if i had not been face a ACL injury in right knee and left thigh cut off 8inches with accident in city i bear this pain but ACL spoil my career in Football that just hit my hearts so badly that i forget to live a life like a king.
My knees shit future because my dad has destroyed his knees he as a partial knee replacement on 1 he has torn both acls and has 7 knee surgery had I have already been having problems with my knees I think I have torn my mcl or meniscus because I was limping and my knee was in constant pain
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I just injured my knee playing soccer, so i look for excersice to help me out , that's how came across your video. Great video thanks for all info. You do great work my friend. 😎👍 💯
*FOOTBALL*
Me too
Me too injures playing soccor , now knee pain please help me out
Hiii.. how did you got your injury? For school purposes. 😄
Me too
Thanks added this to my off days looking forward to new knee content!
I injured my knees from playing soccer and I am looking for a way to help me out with this. But however I will try this one to see the outcome. Thanks a million
Is this only to prevent the injury or can it also help to cure the injury if you have it right now? Thanks!
Im pretty sure it’s for both, because it will make your knee stronger
Thank you I’m going to start using this everyday to keep my knees healthy Preciate it man imma subscribe
Really great !!! Thanks for the info!
Hello am Richmond I play football and last two weeks I was heading the to defend and when I jumped I didn’t land well on my left leg I felt strong shock so I was not able to work well so I applied ice blocks on the knee and after that warm water with deep heat cream to massage the leg the pain went slowly by one week but I realized something when I walk on the stairs trying to walk normal and when I add a little force I feel it but not too much but my leg shake’s so I decided to do some exercises on the knee but the pain became worse so I followed your exercises some helped but am still trying
Great video! How many times a week and for how long should do the exercises?? Thanks
20 times a day 140 times a week and for 26 hours no breaks. Hope this helps . 💪🦵
@@user-rj4gu5oh3k he is joking
I love all your animations throughout the video. It adds a little humor to an otherwise serious and informative video. You’re making great content!
Thank you so much! Sometimes this stuff isn't the most exciting to watch so we try to give it a little pizzazz!
I make those kind of animations too 😅
Butt, hamstrings and ankle are the most important to strengthen
If I don't the big ball for the excersice any alternative
Do you have vids on abdominal muscle probs?? My left side next to my ribs is tightening up and hurting really bad when I move.
The cause could be from your spine
I have swollen cartilage... While shooting in football i stricked my foot to ground.. what should i do
Idk
Do u need to warm up before exercising
Yes
My one knee is bigger and pain like nightmare,That means I can't play football again or it recover?
what was the situation brother? I have got same inquiry today
Believe me I too was a shining football star from Asia if i had not been face a ACL injury in right knee and left thigh cut off 8inches with accident in city i bear this pain but ACL spoil my career in Football that just hit my hearts so badly that i forget to live a life like a king.
sure buddy
Thanks
Just tore my other acl, just trying to find out why this stuffs happening to me :/
It’s happening for you
Learn and adjust become better
dislocated knee 9 months ago so i cant even become good
please make a vid about ronaldo nazario injury
My knees shit future because my dad has destroyed his knees he as a partial knee replacement on 1 he has torn both acls and has 7 knee surgery had I have already been having problems with my knees I think I have torn my mcl or meniscus because I was limping and my knee was in constant pain
Sir iam having pain on both knee after playing on football turf
Answer the questions doctor nonanswer questions!! 🤷🏽
I just injured my knee
Is it still injured?
Yeah torn ACL get surgery in two weeks
@@sylezmakefightz9727 you good
Look nice!!👍
I still prefer Dr. Chris Reynor
BU ayeeeeeeeee lol
Terriers in the house?
Great Video!! Just dont call Football Soccer pls :D
Football not soccer
In America is soccer