Chair Yoga - Active Class Challenge 9 - 35 Minutes More Seated, Some Standing

Chair Yoga Active Class Challenge - More Seated, Some Standing. In today’s practice, we’ll explore poses for balance including seated extended leaning mountain with a twist. You’ll need a chair and a yoga strap (or sub) for today’s class.
Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body.
This 35 minute yoga practice is class 9 of our 30 class yoga journey together and includes poses that focus on improving our balance, an area that many of us struggle with. We’ll work through seated and standing balance poses with confidence knowing that our chair is right by our side for support. We warm up gently and center our work on our breath and mindful movements to build strength and improve focus.
You’ll need a chair and a strap (or sub). We’ll start seated and move to a standing position and return to seated.
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GoHPO Ventures, LLC (dba Bottoms Down Fitness) recommends that you consult with a physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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