Perfect lunch break power yoga to get your daily full-body strength and flexibility workout!
ฝัง
- เผยแพร่เมื่อ 9 ม.ค. 2025
- Welcome to your perfect. power-packed lunch break power yoga session! In just 15 minutes, I'll take you through a fast-paced and invigorating Vinyasa Express flow that will leave you feeling refreshed and ready to tackle the rest of your day.
I packed this flow with it all - twists to wring out tension, standing poses to build strength, core work to enhance stability, and backbends to open up your heart space. Get ready to build heat, enhance flexibility, and boost your energy levels.
Whether you're a seasoned yogi looking for a quick pick-me-up or a busy bee squeezing in some self-care during your lunch break, this practice is designed for you.
Hope on your mat and discover how a short burst of mindful movement can make a big difference in your day.
Don't forget to hit that like button, subscribe for more energizing sessions, and leave a comment below to let me know how you feel after this express yoga break. Enjoy!
Feel free to modify it as needed to fit your specific content and style.
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Nele Corthouts, Yoga Flow Queen Member:
“I have been practicing with Emilie for almost two months straight now and she has been such an inspiration for me. Her flows consist of everything you need; strength, flexibility, mobility and of course some lovely core work. They are so creative and always lots of fun. I have become so consistent in practicing every day and feeling so much stronger en flexible. I wake up every morning and wonder what she has in store for us.”
Good job 👍🌹🌹🌹🌹
Just discovered your page via Pinterest and subscribed…. loving it so far! Always looking for strong short flows to offset my own teaching ❤
I’m so happy to hear that! Short strong flow ftw! I love them too! Short strong flows often gives amazing results💕