1. Neck 2. Bust (fullest area) 3. Waist (narrowest) 4. Belly button 5. Hip (widest part) take measurement on the side 6. Center portion of upper arm 7. Center portion of lower arm 8. Wrist 9. Middle portion of thigh 10. Middle portion of calf
Thanks, recently decided to measure myself to calculate body fat percentage, and the written description of the difference between waist and hips kept confusing me. Apparently I was too close to the abdominal line for both
@@trinimom7686 nooo that’s not true. You’re gaining muscle but haven’t lost as much fat. That’s why your measurements are similar and the weight is less. Remember muse weighs more than fat but takes less space!
1. Neck
2. Bust (fullest area)
3. Waist (narrowest)
4. Belly button
5. Hip (widest part) take measurement on the side
6. Center portion of upper arm
7. Center portion of lower arm
8. Wrist
9. Middle portion of thigh
10. Middle portion of calf
Some missed
It's been 4months of me on a weightloss..already lost 10kgs....n now m watching this🤦♀️..I wish I had watched this earlier
How you loss...plz tell me too
@@nidamarriam8423 only diet 😂I lost 5 kg in month
@@naveennk5092 can you guide me plz too for weight loss
@@nidamarriam8423 follow regular diet for one month .u can see a good results...
Mujhe bhi kuch bataaye jisse mera weight loss ho jaaye plz👍🙏
Thank you so much. On our way to a healthy-weight Christmas season! Measurements noted. Greetings from Puebla City, Mexico.
I was measuring my lower abdominal as waist size thanks for the info.
Surprisingly difficult to find a good explanation of this, so thanks
Thank you so much for such informative video... Keep posting and keep educating us...xoxoxo
Start from 1.16
thank you for the informative video :)
Thank u so much 💞 very helpful video 😊
Very useful
Thank you for this 💪
Thank you 😊
'indicator' is the word you want to use instead of 'predictor'.❤
How to. Measure aupper nad lower abdoman???
Thanks, recently decided to measure myself to calculate body fat percentage, and the written description of the difference between waist and hips kept confusing me. Apparently I was too close to the abdominal line for both
Thanq❤
Thanks ma'am ❤️
Very helpful. Thank you.
Thanks
Helpful
Thank u..
Meanwhile im here to learn these measurements for my dress fittings 😭
I'm seeing the scale move but my inches are the same
You must be loosing on the muscles not fat
@@AvantiDeshpande-Nutritionist Goodness so that can't be good shouldn't I be loosing fat and gaining muscle.
@@trinimom7686 yes so take more protein and lower carbs
@@AvantiDeshpande-Nutritionist Thanks you will do
@@trinimom7686 nooo that’s not true. You’re gaining muscle but haven’t lost as much fat. That’s why your measurements are similar and the weight is less. Remember muse weighs more than fat but takes less space!
We need someone to take -- can't we take self without someone
I have same tape..color..hehee