Tabata Song - Danza Kuduro (Don Omar x Lucenzo)

“Don Omar” ‪@OficialDonOmar‬ Tabata Song Playlist: • Tabata Songs - Don Oma...
Tabata is a four-minute HIIT workout with 20 seconds at maximum or challenging intensity and 10 seconds of rest (8 rounds); a short recovery (around 1-minute); and repeat. The treadmill, spin cycle, Concept 2 Rower, outdoor stair running, and jump rope are my preferred Tabata workout routines. A 5-minute warm-up and a 5-minute cool-down are highly recommended. If possible, try to do 3 to 4 rounds. Limit your recovery time between rounds to around 1-minute so that your muscles stay warm.
A Tabata workout at maximum or challenging intensity is difficult to do daily. I can only do it 3 times a week. On the non-Tabata days, I do LESS intense interval training using the same 20/10 interval regime. Instead of counting reps, I do as many reps as possible in 20 seconds when weight or body-weight lifting, TRX Suspension Trainer, etc. If you’re working yourself into physical shape or recovering from an injury, you can do even LESS intense interval training by just fast walking / jogging for 20 seconds and slow walking / jogging for 10 seconds. Remember, “maximum or challenging intensity” is what’s maximum or challenging to you so don’t compare your efforts to others.
The use of the song and images in this video is based upon Creative Commons licensing and/or the Fair Use Doctrine. NO COMMERCIAL USE IS INTENDED OR ALLOWED.

[@TabataMusicProject]

Les Mills Grit TABATA CHALLENGE # 1 (( th-cam.com/video/OlKlihjwedI/w-d-xo.html )) and Tabata Challenge #2 (( th-cam.com/video/0DyVT2nufuw/w-d-xo.html )) are good examples of a Tabata ❤️ workout using only bodyweight exercises: High Knee Runs, Burpees, Switch Climbers, and Mountain Climbers.

[@RiannaMarieMentality]

Hi there 👋 I love your work, this is great! Are we able to use these in our youtube videos without worrying about copyright or how does that work? Thank you bunches!!! ♥

[@TabataMusicProject]

Yes you can, but with popular and recognizable songs, there will be a copyright. You won't be able to monetize your video, but you can put a link to Patreon, Buy Me a Coffee, Pay Pal, etc. to ask for viewer support.
You've got some GREAT Tabata workouts on your channel so I'm now a subscriber.

[@RiannaMarieMentality]

@@TabataMusicProject thank you so much! That means a lot & so do you! I will be sure to tag you and send you the workouts if I decide to try out your songs! Do you know if they usually get a copyright claim or a copyright strike when being used?

[@TabataMusicProject]

@@RiannaMarieMentality A notice of a copyright claim is given by TH-cam as soon as the song is uploaded. TH-cam has “blocked worldwide” a few songs that I’ve uploaded (less than five), but I’ve only had one copyright strike. To avoid a copyright strike, I search the song on TH-cam. If the song has been uploaded numerous times by others, that’s a good sign that there will be NO copyright strike. Of course, there is no future guarantee that things won’t change if an artists sells their song rights and the buyer wants to protect their financial investment by blocking those songs on TH-cam.

[@RiannaMarieMentality]

@@TabataMusicProject thank you so much for the details, much appreciated. I’ll take a more in depth look at your songs soon and probably give it a try! ♥️

[@angelofranca7041]

Muito bom!

[@m.rpapel2380]

Yeiii! 😍😉

[@sarah12152]

Cool

[@timothyaguilar7727]

Nice 👍!!

[@poni2002]

👍👍👍👊🙋‍♀️🙏