Detach & Build your Self Esteem in 4 Steps
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- เผยแพร่เมื่อ 28 ก.ย. 2024
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My mom has developed an auto immune disease from the stress/trauma of her marriage. She tells me every day to listen to what my body is telling me. Thank you for bringing light to the physical toll of emotional trauma. I'm bawling over here
i worry this may happen for my mom 😢 and i’m so sorry btw
You are whole. You are enough. You are worthy. And you are so loved.❤️
This is a wonderful reminder
You deserve it.🤍@@gopikaa.s6617
And so are you..... ❤
Thanks so you are! and I read it like “you are whore” at first lol 😂
Currently heartbroken. My heart completely shattered. I bought both of your masterclasses and hope I will neeeeveeeeer fall for lovebombing again. Thank you for being you, sending love from Germany ❤
Same over here!!! Let's hope this year teaches us how to love ourselves and that we are our first priority and whole even without somebody else!! Best wishes from Belgium!!❤
It will get better, everything will be aleight in the end. Trust me
Did he come back? They usually do 1-2 times.
Me too 💔
Dein Beitrag ist jetzt sechs Monate her, manchmal hilft es mir, wenn ich durch Zeitabstand gewonnen habe und dann klar auf etwas zurück gucken kann. Weil die Zeit dann dafür sorgt, dass ich nicht mehr hochabhängig bin, sondern einfach nur die Dinge so betrachte wie sie sind. Ich hoffe nach einem halben Jahr bist du jetzt in einem besseren Ort 🫶🏻
“I was meant for other things, I was meant for better things” Wow I needed this. I have been making up a story in my head that it was my fault I was rejected for the last 7 months, literally torturing myself. 😖
Thank you so much for this! I struggle with Borderline Personality Disorder and, among other struggles, I deal with extremely low self esteem and insecurity. One surprising thing that has helped me significantly has been simply showing up for myself - waking up at the time that I said I was going to, going to the gym when I said I was going to, eating healthy. The little rituals and habits really do make a huge difference!
Your diagnosis doesn’t matter bby, and it doesn’t make u a different person.
Everybody has „something“, and if people don’t treat u better, do you think THEY get diagnosed?
Are u even sure u have it and aren’t just a soft person?
X
@@Seraphina93 I know you think this is kind but we’re invalidated a lot. She can be soft AND have BPD💕
1) Do not chase people who don't associate or love you.
2) How you show up for yourself
•What you think about yourself ?
•What you're saying to yourself in general ?
3) Let go of the opinions of others.
Why he did not wanna be with you
your father, mother or boss?
4)What is your daily ritual ?
• See if your actions align with the vision of the person you wanna be.
🙏🏻🙏🏻
Thank You!!!!❤
Thanks ❤
@@Labuenavidasurf welcome ♡
@@sushmita2013 welcome ♡
Yes. yes. yes. Make and keep the promises you make to yourself, if you don't your soul will know and feel it.
Margarita my dear, thank you so much for your words! I’ve been following you since I was 15 and now I’m almost 18, and you don’t have idea how much you’ve helped me understand and mature my way of thinking ❤️ Kisses from Brazil 🇧🇷
Wow! That’s inspiring!
You are from Brazil? Me too! I don't know anyone who listens to her here. That's so nice, and, I don't know why I'm speaking English with you. hahahahah
@gabi-sl8dy Are you Brazilian? Because I am! So nice! :)
understand this in a mature way... YES!!! and also like a self-knowing way!! I feel it deeply.
You are so on point! Even though I just turned 60, I still am thinking of who I want to evolve into and am working as if I am already that person!
So well said! Thank you! I needed to hear this about not chasing friends. The hard thing is that the people who do want to hang out with me aren’t as fun to be around and I don’t connect with them as much. But I guess I just need to hang out with them anyways and maybe focus on doing fun activities so I’ll still have fun even if they’re more boring people.
Hey! Just read your comment and wanted to share : you don’t have to do anything you don’t want to do. Wishing you happiness and more!
I heard once,
‘if it’s not a hell yeah, it’s a No’
It’s a nice concise litmus test- you may spend more time alone, however, like she says that time is golden for you.
Or maybe just let those people find the people who don’t think they are boring and actually like them. Probably you should stay away from them.
I was given the advice and had somewhat of an experience and expect to have more; that more whole people, sometimes less traumatized people seem boring at first because they don't have the intensity that we are used to being around. You may find that those people that feel boring at first, end up being very deep stable loving people with whom you can have the type of connection that you haven't experienced before.it's hard to imagine, but it may just be an experience that's new for some of us. Explore a little… I don't think we should have friends that are boring, but maybe the dynamic connections were looking for lie under a boring surface! Lol
I think you're the problem 😂
Good advice and funny! I'm a 26 year old man who has struggled with self-esteem his whole life. But it has become more pronounced over the past year since starting my current job. I've been struggling with severe imposter syndrome for the past year because I am almost a licensed engineer and people seem to think I know more than I really do. I'm pretty honest about what I do and don't know. But I feel the biggest reason for my self-esteem issues is how much I internalize everything. I don't have the energy for this shit, yet I cannot seem to stop myself wtf
Hey! Margarita, we have this practise in India where we thank our teachers(Gurus) for imparting knowledge. Guru for us is someone who removes the darkness around us and enlightens us. We have huge respect for them, this year I have learnt a lot from you a lot more than I have from anyone else. I have immense respect for you and thank you a lot for all the knowledge, you have no idea how much u have helped me.🙏🏻🙏🏻
Thank you for this video. I am currently going through the biggest heartbreak of my life, being my boyfriend breaking up with me, and finding out a month later that I have an autoimmune disease. It’s been a terrible 2 months of my life but am now learning to detach from the idea that I’ve made in my mind about my ex and the life we could’ve made together. I’m now focusing on treating my disease and focusing more on restoring the energy I’ve lost trying to fight for the love that was supposed to have ended a few years back. It’s difficult but I’ll get through this. I am proud of myself ❤
My friend recommended you to another friend (both girls), and I got curious and had to check you out. I must say that you are so spot on! Thank you for bringing femininity back. It's so underrated, and the the western world has overlooked the importance of femininity, often forgetting that it is just as crucial, if not more so, than masculinity. I just wanted you to know that many men out there will thank you as well for the work you are doing, including me!
As always, you're not only motivating, you're right. I once read what makes someone special is also our investments in them. If someone leaves you sitting alone in a restaurant, pull out your little book (plan B) and enjoy your meal anyway investigating in yourself.
Alot of this applies to men to I am a guy. This was geared towards women but it helped me with a breakup and facing the rejection, asking for an explanation of why I was cheated on and closure which I was denied but I have to just let go as it was not for me. Thanks
This applies to friendships as well. It it really hard to let go of a friendships that are unhealthy. And i always got anxiety wondering why they are not responding, overanalizing if i did something wrong. I must learn to accept it and move the focus back to my life. If people reject you, you have to stop chasing them. I was so afraid of losing friends, that i accepted almost everything. Now i realise i have to let go of people that don't contribute to my wellbeing so i can make room for something better.
@@juliajulie8500they do because they don’t see u as a person, but an object
They also all die alone,
So no worries ❤
You give out so much value. TYSM Margarita.
My notes for Build incredibly strong self-esteem
1. Do not chase or force those who do not want you, Do not associate with those who do not love you
2. Let go of opinions of why someone did not want to be with you. (You were meant for other things and better things that bring out the best you).
3. What's your daily ritual? What do you eat? How do you take care of your body?
4 Make sure your actions line up to the person you want to be (you are the maker and manufacturer of yourself)
5. Always show up for yourself and things that are important to you.
I am 43, working out 3 times a week, eat pretty healthy 🎉🎉 I agreed 💯 with you about what we put in our body. I have a 15 years old and a 11 years old 🙏🏼
I love this channel so much. You’ve really helped me quite a bit. But I wonder if there are actually women that have healed before finding a husband that’s loving and supportive. It’s easier to feel lovable when you’re loved. You don’t need validation the same when you’re getting it.
You look so gorgeous! Love your hair like that! Thank you for helping us ladies build ourselves up and show us the right way. We appreciate you.
This is actually life changing. Thank you for your work ❤️
I tell people about this channel All.the.time. Any woman dealing with self esteem issues (virtually all of us) who does not know about this content is missing out. I love you, Margarita. Thank you for the clear way that you’ve developed to say these things. 🙏
God bless you for what you are teaching all of us!❤ you are a blessing, my gosh..
Your words are always a breath of fresh air. They cleanse the negativity from my mind and my life. Thank you.
Stole the words right outta my mouth! Amen!
This was divinely timed. I'm reading this book at the moment about relationships with daily lessons and yesterday's focused on intrapersonal vs. interpersonal skills to work on for a growth mindset. It was so eye opening to realize that pretty much all my problems are all stemming from the relationship with myself, not relationships with others.
What’s the book called pls 🙂
@@kitto3608 it’s called “calling in ‘the one’” by Katherine Woodward Thomas. I’m really enjoying it and one lesson a day is so manageable!
So grateful to have stumbled across you scrolling through TH-cam. Have been binge watching your videos and can’t explain how incredible you are to listen to. This is a topic that I wasn’t even aware of, your knowledge is washing me and I am obsessed with your videos. So empowering and so light on the soul. Thank you !!!!!!!!!!! Thank you !!!!!!!! honestly god bless and genuinely appreciate your work
The things you say and how you say them really opened my eyes to some things. Thank you for sharing your time and wisdom.
Im a sucker for her videos. Shes been a real one
your words calm my mind and help me feel less anxious. You've really helped me navigate some very painful hard time and i've learned a lot about myself
I always feel so empowered by your content. You’re literally helping me change my life ❤
9:46 love Gabor Maté. Another thing about having autoimmune diseases is attachment style. Adam Lane Smith explains it as best. It is because of not having developed receptivity of biochemical oxytocin (mostly for women). Thus person is actually all the time in chronic stress. It is difficult, but we can work on our attachment style.
Dr Gabor! He is honestly my all time favorite Dr too. He has changed my mental state in ways he’ll never know. I’m so happy you know of his teachings and him too!
This is the perfect video I needed right now! Thank you ❤
I like the ramble/talking abt life things like in the beginning of the vid.
I can tell just by your energy alone, you actually live your words. Tranquility and peace. You are absolutely right. Actor comes on stage, we know in seconds if he is King or Pauper. Is she Queen or Pauper?
Thank you for the meaning: I was meant for other things and I was meant for better things. I deserve better. Thank you! ❤
I really needed this after a guy I was interested in suddenly ended things. As I am healing, I will also act til I make it to who I want to be. Thank you!
Thank you! Had to listen to this twice in a row!
I do this too!!! Have a great day :)
Hey queen!💗 Can you please make a video about how to pull your man back and fix the relationship back to healthy, if you messed it up before with the anxious attachment style behaviour? That's the video that I need, because I want to change, but I couldn't find anything about it anywhere on TH-cam. Thank you in advance! Love everything you do!🔥❤️
Hey! She covers topics like these on her podcast “ BEING HER “. She talks about bringing back an ex, relationship secrets, best rules to bring the spark back and more! I’m sure you’ll find immense value in that content!
Wow I love your perspective. I grew up without my father too and really the appreciation I have seeing my boyfriend with his bio kids and my bio kids leaves me star struck
Im a guy but I really enjoy your videos and they have been very helpful to me. Thank you!
LAUGHED OUT LOUD. YOU ARE FOR REAL!
I feel so lucky that I came across your videos❤️ such a blessing tbh
Your soul seeps through the screen and you never fail to bring me back to myself on a hard day. Cannot tell you how appreciative I am of your content and the impactful messages you put out, thank you soooo much Margarita. Sending you buckets of love and blessings moving into the New Year.
The hair is glowing you look gorgeous
Love your content! Very similar story with my father, and it's taken a lot of therapy to forgive and move on. Thank you for the validation and reminder that we are beyond worthy, regardless. And to honor those, like our moms, who gave their all 💕🥰
Always worthy!
Omg...so incredibly blessed and grateful I found your channel... Most importantly I found this incredibly intelligent, insightful authentic beautiful soul that absolutely knows her stuff!!! You are soooooo good and absolutely appreciated!! And I absolutely!! Agree with you million percent!! We can never guess or really figure out someone else's whatever, right??? Can't wait to share this video with a couple people I think will absolutely love your insights and inspiration!! 🙏💯💖✌ Have an amazing day!!!
So timely and beautiful.
Thank you!
You have been showing up a lot on my youtube page. Finally decided to watch a video. WOW. Im very thankful for your insite.
omg i love you, you are diving so deep in many many topics that resonates with myself right now. thank you sister ✨
Amazing as always! Thank you for being you 🙏🏾
Omggg u look drop dead gorgeous 😻 love this look
Thank you for making this video! I'm so grateful that I found your channel this year, Your videos have helped me alot, Keep doing the good work loads of love from india❤
I needed this video right in time; thank you❤
I appreciate your videos very much, ive been going through a rough patch mentally these past few months and i think listening to you more will help me, God bless!
This is life saving advice to women. ❤ Thank you!
This was lovely. I’ve ended so many relationships as of late and I’m really glad that I did especially after hearing this. It was just more validation. Thanks for all you do.❤
Thank you Margarita for yet another excellent video 🥰, I love them all! :D Oki I haven't watched those with the bags (yet), might one day 😅, But you did help me change my mind about what lip filler do I want, I didn't know what exactly the Russian technique was and then I watched your filler journey and it was so helpful! So thank you ☺. Anyway, the reason I started to write this comment was to tell you I love your smile and how you always smile at the end of your videos, it always warms my heart somehow 😆😃! Thank you for YOU and your videos!💓💓
I deserve a clear mind and calm heart. That’s why I’ll master detachment. I deserve to just enjoy simply being.
TEARS! THANK YOU!
Such practical advice. Many thanks!!
Thanks so much lovely ❤ recently been approached by this guy but his communication is so pathetic. I tried giving him a taste of his own medicine but he still doesn't get it. Now I'm done trying, I don't think it sets a good standard for the future if he is showing his bad behaviour so soon into the relationship 😕
The gleam in my eyes when you called us chicken soup 😢❤ that's so cute ngl
I love this video makes me realize a lot of things, setting my vision in align to what I want. Hope you keep making videos.
Great video. Needed the reminder so much! Thank you!
Thank you! You have been so insightful and life saving.
I totally get this... your point of view is absolutely right. I had my parents when I was a kid; they divorced when I was 12. However my dad had other priorities (anything other than being home and spending time with his family & when he was home he was drinking) so I have resentment toward the people and the places where he would spend his time. I now chance men who are unavailable or selfish.
On the flipside, my material grandfather stepped up to raise me, and I try to find men who have the same character as him.
Thank you for sharing! You’re brave! Wishing you happiness and peace ✨
I Realy Love your Podcast.....watching them since Days
A Cind of Marathon 🎉
my dearest margarita ❤️ you always inspire me ❤️
Thank you for the straight talking! x
You’re awesome margarita!!! Love your content :) keep on 🌊🌊🌊
Love the oceanic emoji! Endless and timeless wisdom like the ocean ✨😌
Thank you! This was powerful.
You are such a gift. Thank you ❤
Hello margarita
I'v recently come across your channel your brilliant I'm taking notes I'v already picked up so much appreciate you
Thank you just want i need straight to the point no nonsense talk
Awesome thanks for putting this out there! ❤❤
You are hilarious!! Thanks for sharing. #2 is what I'm working on right now.
Thank you for sharing you wisdom, am so thankful for discovering you, one of the best things this year, after getting threw to break ups with avoidant men, thank god it’s over. You are so nurturing hyping up and you look absolutely stunning! ❤ have a great day
This year has been a lot for so many people! You’re not alone. Thank you for being here! Part of the community too! Have a great day ✨
Thank you ❤
Very impressed by your wisdom as a younger woman than myself, Love your content.
Loved this!! Thank you❤
I’m getting really nervous listening to your videos. They’re teaching me self respect and it seems I may have to make some very bold moves in my life. I’ve been with my partner for 30 years - im not sure he loves me. At the beginning I did everything wrong. All the things you say not to do that you will regret - I did those and now I’m regretting it. I don’t know if I want to end this and try for bettering the rest of my life as it’s such an upheaval and I’m not young any longer. I’m learning but I’m at a crossroads I feel.
You make my day!!!!!!! queen
Bless you!🎉❤
Watching here from island Philippines🇸🇽..
B4 12:33 TRUTH!!!! LIVING IT NOW, as you speak!!! ❤Super Thanks!!! After 100 years, Finally figured it out & WOWZAH VAVABOOM!!! 🤩
Thank you so much for your work! ❤
I’m chuckling about the McDonald’s! You are so funny! You also help me enormously and I so appreciate you.
How you decide to show up is how you decide to show up ❤
your hair looks amazing!
Thank you!!
your content is so refereshing, makes my day!
You’re amazing and so stunning ❤ thank you angel x❤
You are so totally right!!!
I’m a man who recently decided to stop chasing my fresh breakup. It’s not easy accepting that someone doesn’t love you the way they once did. And even harder knowing if they showed up again, the trust won’t be the same again.
Feel your feelings,
Don’t let them back in
this was really great thankyou
This woman speaks truth ❤
Your skin is amazing. Need tips !
I just love you, ... U make so much sense. Thank you ❤️
Everyone scrolling through the comment section is currently agreeing with you 😂
Brilliant. Just brilliant👌🏾
you're glowing!
😂😂 "chicken soup" it's actually the nicest pet name I've been called in days.❤