This was motivating, and showed some stuff that I can work on, but also stuff I was doing right. I am trying to lose about 20 lbs before my next doctor visit.
I had the best results doing OMAD, it certainly was not Plant based. Not doing OMAD atm, as I am in maintenance mode. When I did OMAD ( just one way of eating - not a diet ) I lost 18 kgs / 39 lbs. No specific cardio - like going for walks or use of treadmill. I find it easier to not eat it and then there is no need to burn it off. Caveat. I was not sedentary, but NEAT really helped coupled with the way I was eating.
Went from 265lbs to 180lbs 2 years ago, then hit a depression after a rough breakup went up to 230lbs a solid ish 230 though. I was heavily against fruit for the longest time and just introduced it again yesterday after 2-3 years of no fruit just vegetables and i realised why my way of eating was failing🤣fruit is the answer
Because I'm new to working out so the days I strength train I get quite tired and it's a little difficult to hit 10,000 steps on those days. It's easier to hit 10,000 on the days I rest if that makes sense?
I lost 33lbs in 12 weeks with keto and intermittent fasting and zero exercise so when I saw the thumbnail I thought that’s not a big deal. I lost more. I think the better approach would have been to play up the muscle growth and it’s benefits. That is something keto did not give me. Just a little constructive criticism that’s all.
i know this is 1 year late haha, however i dont know what my calorie intake is nor what it should be, for reference I am 90kg (200lbs) and 183cm (roughly 6ft) I have made a dietary plan of roughly 183g protein 102g fat and 87g carbs if that matters, im wanting to lose roughly 8-10kg (20-22lbs) in 3 months and I don't know if the diet is good, total calorie intake would be 1900 calories a day, if you could, please let me know what you think, cheers!
Hey Eric. Thanks for the video! just had a question about my particular routine. I like to do a full calisthenics superset (Pull ups and dips back to back) for 3 sets then go into my upper body exercises with dumbbells Monday, Calisthenics routine and lower body with dumbbells Tuesday, rest for two days and then have a full body routine on Friday. Is it fine to work the same muscles group back to back like this?
I am struggling heavily to track my calorie intake. I have a diary and app. But for me it is so hard to track calorie when I come home. There is already diner because one of my family member made food. So I tend to be unsure how much to eat. Other thing was eating out. I cannot make food for myself everyday. It is ineffective. In many ways. Buy my own ingredients, use pan and electricity. And then last weight ingredients. Do you have any tips for me?
Thats good to know as e eryone says 30 mins at once as i like shorter walkslike broken down or my knee bothers me..so you do 3 10 min walks and then abit longer one also 60 to 90 mins each day ?
Is a 4 day push, pull and leg day split for the week good for strength training? You look fantastic btw. Do you still allow yourself one portion of a rice cake now?
So walking 5-10K steps per day is really hard. When I did this, it was 90 minutes per day. It's harder for parents to do , and espcially if you have other goals like upping your skills to get a better paying job.
I love how your explain things and also your podcast!!
so glad you enjoy both the videos and the podcast!
Thank you for sharing Eric 🥰
Lemme know how ya like it! :)
@@ericrobertsfitnessthat was so helpful! Definitely going to follow this!
This was motivating, and showed some stuff that I can work on, but also stuff I was doing right. I am trying to lose about 20 lbs before my next doctor visit.
Quality content, good work! Fun thing, as I'm watching this today whilst having literally the same results (9 weeks). Let's go!
thanks man! superb video
Looking forward to watching this!
Thank you for always keeping it real, Eric!! 💯
this was so helpful, thanks!
I had the best results doing OMAD, it certainly was not Plant based.
Not doing OMAD atm, as I am in maintenance mode.
When I did OMAD ( just one way of eating - not a diet ) I lost 18 kgs / 39 lbs.
No specific cardio - like going for walks or use of treadmill.
I find it easier to not eat it and then there is no need to burn it off.
Caveat.
I was not sedentary, but NEAT really helped coupled with the way I was eating.
Went from 265lbs to 180lbs 2 years ago, then hit a depression after a rough breakup went up to 230lbs a solid ish 230 though. I was heavily against fruit for the longest time and just introduced it again yesterday after 2-3 years of no fruit just vegetables and i realised why my way of eating was failing🤣fruit is the answer
Yea how’s it going now?
Happy Monday
Ayeeee happy monday :)
Amazing🙌🏻♥️ such an inspiration and better than all the rest influencers to be honest
Love every videos of you
Great info!! Link to the what you eat in video? Can’t wait to get started, seems uncomplicated & doable!! Thanks!
Because I'm new to working out so the days I strength train I get quite tired and it's a little difficult to hit 10,000 steps on those days. It's easier to hit 10,000 on the days I rest if that makes sense?
Commenting for the algorithm ❤
I lost 33lbs in 12 weeks with keto and intermittent fasting and zero exercise so when I saw the thumbnail I thought that’s not a big deal. I lost more. I think the better approach would have been to play up the muscle growth and it’s benefits. That is something keto did not give me. Just a little constructive criticism that’s all.
We may be in agreeance, keto belows 🥲
😂😂😂😂 @@ericrobertsfitness
😂😂😂😂😂
Do we walk fast?
Alright, you got me with cinnamon cereal 👀 definitely getting that!
;) It's BOMB dude
i know this is 1 year late haha, however i dont know what my calorie intake is nor what it should be, for reference I am 90kg (200lbs) and 183cm (roughly 6ft) I have made a dietary plan of roughly 183g protein 102g fat and 87g carbs if that matters, im wanting to lose roughly 8-10kg (20-22lbs) in 3 months and I don't know if the diet is good, total calorie intake would be 1900 calories a day, if you could, please let me know what you think, cheers!
it reminds me of body for life workouts...luv...I still do my workouts like that...leg day...upper body day lol❤❤❤❤❤❤❤
Did you manage to maintain the 27 lb loss?
Hey Eric. Thanks for the video! just had a question about my particular routine. I like to do a full calisthenics superset (Pull ups and dips back to back) for 3 sets then go into my upper body exercises with dumbbells Monday, Calisthenics routine and lower body with dumbbells Tuesday, rest for two days and then have a full body routine on Friday. Is it fine to work the same muscles group back to back like this?
I am struggling heavily to track my calorie intake.
I have a diary and app.
But for me it is so hard to track calorie when I come home. There is already diner because one of my family member made food.
So I tend to be unsure how much to eat.
Other thing was eating out.
I cannot make food for myself everyday. It is ineffective. In many ways. Buy my own ingredients, use pan and electricity. And then last weight ingredients.
Do you have any tips for me?
Take accountability...no excuses
I love the cinnamon cereal and the Dutch chocolate
Thats good to know as e eryone says 30 mins at once as i like shorter walkslike broken down or my knee bothers me..so you do 3 10 min walks and then abit longer one also 60 to 90 mins each day ?
How much did you maintain?
The day you strength trained, did you get your steps in those days too? Or did you get your steps in on the days you didn't work out?
5-10k steps everyday no matter what :)
@@ericrobertsfitness okay. Thank you for clarifying 😊
Is a 4 day push, pull and leg day split for the week good for strength training? You look fantastic btw. Do you still allow yourself one portion of a rice cake now?
That pic has been photoshopped
With photoshop
So walking 5-10K steps per day is really hard. When I did this, it was 90 minutes per day. It's harder for parents to do , and espcially if you have other goals like upping your skills to get a better paying job.
❤️🙌👍🔥
Photoshopped!
I wish 😂 I don't even know how to photoshop 😂 TY for the compliment tho
Absolutely photoshopped!
That 27 pounds was pure fat from the looks of it 😅
yes...
Repent❤
This photo shot looks gross. JS.