I Lost 27lbs In 12 Weeks, Here's How (So You Can Too!)
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- เผยแพร่เมื่อ 9 ก.ย. 2024
- In this video I walk you step by step of how I lost 27lbs in 12 weeks. I hope you get some value out of it and can implement some into your own journey!
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🚶♂️ Exercise: The Foundation of My Journey 🏋️♀️
To kickstart my weight loss journey, I adopted a comprehensive exercise routine that played a pivotal role in my success. I made it a point to walk between 5,000 to 10,000 steps every day, which not only improved my cardiovascular health but also boosted my daily calorie burn.
Additionally, I incorporated strength training into my routine, hitting the gym four times a week. My workouts focused on lifting heavy weights and pushing myself close to failure, rather than opting for light weights and high reps. This approach helped me build lean muscle mass, elevate my metabolism, and turn my body into a fat-burning machine!
🥗 Nutrition and Calorie Deficit: The Game-Changer 🥦
While exercise was crucial, I quickly realized that nutrition played an equally vital role in my weight loss journey. I adopted a balanced and sustainable approach, focusing on nutrient-dense foods that nourished my body.
One of the most significant changes I made was creating a calorie deficit by consuming fewer calories than my body expended. However, it's important to note that I did this responsibly, ensuring I still met my body's nutritional needs. Tracking my food intake allowed me to stay accountable and make smarter choices, ultimately leading to a steady and consistent drop in body fat.
⏳ Patience: The Virtue That Sealed the Deal ⌛
Losing 27 pounds in just 12 weeks wasn't an overnight accomplishment. It required unwavering patience and a steadfast commitment to my goals. I had to remind myself that there are no magic pills or quick fixes when it comes to sustainable weight loss.
Remember, whether you lose 27 lbs 10lbs, or 2 lbs, the point of this video is to give you some practical tips you can use to help you in your journey!
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-E
This was motivating, and showed some stuff that I can work on, but also stuff I was doing right. I am trying to lose about 20 lbs before my next doctor visit.
I love how your explain things and also your podcast!!
so glad you enjoy both the videos and the podcast!
I had the best results doing OMAD, it certainly was not Plant based.
Not doing OMAD atm, as I am in maintenance mode.
When I did OMAD ( just one way of eating - not a diet ) I lost 18 kgs / 39 lbs.
No specific cardio - like going for walks or use of treadmill.
I find it easier to not eat it and then there is no need to burn it off.
Caveat.
I was not sedentary, but NEAT really helped coupled with the way I was eating.
Thank you for sharing Eric 🥰
Lemme know how ya like it! :)
@@ericrobertsfitnessthat was so helpful! Definitely going to follow this!
I lost 33lbs in 12 weeks with keto and intermittent fasting and zero exercise so when I saw the thumbnail I thought that’s not a big deal. I lost more. I think the better approach would have been to play up the muscle growth and it’s benefits. That is something keto did not give me. Just a little constructive criticism that’s all.
We may be in agreeance, keto belows 🥲
😂😂😂😂 @@ericrobertsfitness
😂😂😂😂😂
Went from 265lbs to 180lbs 2 years ago, then hit a depression after a rough breakup went up to 230lbs a solid ish 230 though. I was heavily against fruit for the longest time and just introduced it again yesterday after 2-3 years of no fruit just vegetables and i realised why my way of eating was failing🤣fruit is the answer
Yea how’s it going now?
Quality content, good work! Fun thing, as I'm watching this today whilst having literally the same results (9 weeks). Let's go!
Looking forward to watching this!
Happy Monday
Ayeeee happy monday :)
Thank you for always keeping it real, Eric!! 💯
this was so helpful, thanks!
Love every videos of you
Amazing🙌🏻♥️ such an inspiration and better than all the rest influencers to be honest
Because I'm new to working out so the days I strength train I get quite tired and it's a little difficult to hit 10,000 steps on those days. It's easier to hit 10,000 on the days I rest if that makes sense?
Alright, you got me with cinnamon cereal 👀 definitely getting that!
;) It's BOMB dude
Did you manage to maintain the 27 lb loss?
Great info!! Link to the what you eat in video? Can’t wait to get started, seems uncomplicated & doable!! Thanks!
Commenting for the algorithm ❤
Hey Eric. Thanks for the video! just had a question about my particular routine. I like to do a full calisthenics superset (Pull ups and dips back to back) for 3 sets then go into my upper body exercises with dumbbells Monday, Calisthenics routine and lower body with dumbbells Tuesday, rest for two days and then have a full body routine on Friday. Is it fine to work the same muscles group back to back like this?
I love the cinnamon cereal and the Dutch chocolate
it reminds me of body for life workouts...luv...I still do my workouts like that...leg day...upper body day lol❤❤❤❤❤❤❤
With photoshop
Thats good to know as e eryone says 30 mins at once as i like shorter walkslike broken down or my knee bothers me..so you do 3 10 min walks and then abit longer one also 60 to 90 mins each day ?
That pic has been photoshopped
Is a 4 day push, pull and leg day split for the week good for strength training? You look fantastic btw. Do you still allow yourself one portion of a rice cake now?
I am struggling heavily to track my calorie intake.
I have a diary and app.
But for me it is so hard to track calorie when I come home. There is already diner because one of my family member made food.
So I tend to be unsure how much to eat.
Other thing was eating out.
I cannot make food for myself everyday. It is ineffective. In many ways. Buy my own ingredients, use pan and electricity. And then last weight ingredients.
Do you have any tips for me?
Take accountability...no excuses
The day you strength trained, did you get your steps in those days too? Or did you get your steps in on the days you didn't work out?
5-10k steps everyday no matter what :)
@@ericrobertsfitness okay. Thank you for clarifying 😊
How much did you maintain?
So walking 5-10K steps per day is really hard. When I did this, it was 90 minutes per day. It's harder for parents to do , and espcially if you have other goals like upping your skills to get a better paying job.
Photoshopped!
I wish 😂 I don't even know how to photoshop 😂 TY for the compliment tho
Absolutely photoshopped!
❤️🙌👍🔥
This photo shot looks gross. JS.
Repent❤
That 27 pounds was pure fat from the looks of it 😅
yes...