We Tried Arnold's Chest Routine *Juji's Weakpoint*
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- เผยแพร่เมื่อ 21 ก.ย. 2024
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#workout #chest #fitness
its so funny how fitness people can critique juji's physique all day but to a layman he looks amazing
Pretty sure he's still barely achievable to 90% of the critics...
@@VIK_1903 When you want to compete you compare yourself the top 1% not the 99% that didn't come in first.
@@Kool212 thanks for pointing out something off topic and unrelated to the discussion we're having here. You got a trophy, here 🏆
@@VIK_1903 no, Kenn is spot on. The critics point out all his weaknesses because hes training to compete. You have to compare up
@@Coldbreezed so what can kenn or yourself compare to
I want to see Arnold visit Juji's new gym. Preferably without Juji knowing beforehand. The original pro meets the amateur influencer.
This!
This right here. We need this!
Tom's muscle definition is so much more clear as he gets more tanned
Juji got tom lookin like leonidas
Dub that's how it works
easily the biggest Tom has looked in any of the videos
@@PatrolingOz Thats sorta what happens when your cycle kicks in! What another 3 months to see how he looks!
@Andrés Valverde hahaha same dude.. 😆
I used to be self conscious about having a small chest and only being able to bench 95lbs...and then I watched Juji with his hideously smoll chest and my self confidence went thru the roof.
His chest was actually pretty small in his younger days
@@bakedcrystal915 thats my weak point
@@bakedcrystal915 hey and dont beat yasef up over that.. I have an injury that proves its not weak... 600lb seated I was repping about 300, and I got surrounded and they changed it to 600 and I swear, if someone challanges u to that stupid crap.. put them in the seat. 12 years ago im still suffering from that, but i did it just to be a show off. bullshit.
never let you eyes stare at the focus of what u want to achive. never let others dictate what u lift. Thats how u get hurt. end up with Rabdomaylosis Yes my kidneys failed. mate lifting takes time
Ronnie Coleman said in his interview with Rogan that he never targeted forearms in workouts all of it came from just holding onto the weight.
Did Ronnie say that too? I know for sure Doran Yates said that
Thought that was dexter Jackson
@@Quakerman14 shit now that you say that I could be mistaken it may have been Yates. Either way a legend said it! Lol
He got those forearms from holding light weight, baby? Damn
Funny how being on gallons of gear a week gives you growth you don't even target
Excellent fellas... but Rik Bugez is DEAD! I am now VAN HAGEN. Much love
😲
Dier von Satan
Can't wait to see Count Succulent at gym farm
Oh please Count Succulent show them the power of your upside-down hanging like a vampire on the bar when ya' got to Gym Farm
Juji and Tom need 5 gym spaces to hold what Hagen crams in his double-car tetanus playground.
Jujis weak point is his heart. It’s too big. Throws off proportions
Can we just talk about Tom's progression? Looking good man
he needs to eat way more.
Needs to gear up
@@kricker4245 Doesn't "need" to do shit. What he's already done is impressive.
After the workout when he hit the vacuum I really noticed the extent of the progression for the first time. Good for you Tom. Keep killing it bro. 5% for life. It’s probably the Fake Natty Anthem in the background. Rich can hear it from gym heaven and he has blessed you with some gains....but for real you’ve built a really awesome base and from here on out you are going to make a ton of progress. It’s going to be a lot easier to add size now.
I think if u are burning 2k a day, and trying to work u need 6k a day and it doesnt matter what u eat now.
If chest is his weak point then my entire body must be aggressively dead.
Lol your body is trying to kill you.
He benches like 200kg so his chest is strong
@@jondovik6250 yh but not compared to the rest of his body
I laughed so fucking hard man.
Ster - Oids
Juji’s reaction to hearing arnold was doing 85s on dumbbell flys lmaoo
Juji’s physique is nearly there but his forehead is looking a bit under-developed for the main stage
You know what I love about these guys? The fact that you know they just love to work out. It's not some means to an end: they love this shit. And I live for it.
Here's to you brothers.
Too bad Tom chose money over a friendship
Juji's physique is great but his feet are his weakpoint.
Yeah, they read that one in this video.
@@AxxLAfriku
His pinky toe is the true weak spot
I believe the guys at Kabuki Strength can help him out with that.
His nostrils are phenomenal, totally distract from the disappointing toes.
“Comes back after the falling out” “Cries”
Can't get over how good Tom looks
Thomas looking fuckin huuugee
Gaaaaayyyyyy
RiccoFX bro like what? This shit isn’t a race. He’s made so much progress over the years.
He’s really blowing up. Looks great.
Saying that understanding he’s dealing with health issues and has some unhealthy vices. Considering that he’s doing awesome.
Juji's weakpoint is his belly button. Underdeveloped af.
RogerThat 😂
That's what made phil so dominant...
13:05 Bugenhagen collab confirmed! The pumps will be juicy & the PRs sticky
How are you already 13:05 in?
You mean Van Hagen...
@@lukedocherty2855 the same why he's one of the first to comment on every fitness related video...
Mindset!!!
They rly need bugenhagen again, I recently watched some uploads with juju erik and tom, and it was fucking awesome. He's such a character!
This is the best physique I've seen on Tom so far, well done mate
I hate to be the guy that points it out but we all know Juji’s weak spot is his elbows.
Tom looks like he knows a guy who sells used jet skis. And I love it.
Toms gotten to the point where I’m like “damn I wanna look like that”
This is torture..
Say what you want but Juji's chest looked great after doing those chest flyes
Arnold & crew back in the early/mid 70's didn't use straps on back day - they used sponges. That's right, a sponge. In the famous pic of him doing barbell rows with 315 lbs while standing on a bench barefoot, you can see the sponges in his hands. He also mentioned using the sponges to help grip on heavy pulling movements in an old interview.
can you link a pic or video
In a recent thread on /r/bodybuilding Arnold himself said he never used any straps.
I didn’t know I wanted to know that, but I did. Thank you.
And Arnold did do behind the neck presses with a bar and chin ups with a wide grip. They were essential in those days. Everyone did them. You can see it in Pumping Iron. Lou Ferrigno does behind the neck press and it's also included in the Encyclopedia that they were holding in the thumbnail. Both the wide grip behind the neck press and the chin ups. Arnold always favored a wider grip, even on his bicep curls with a bar. Here's Arnold doing wide grip behind the neck chin ups: qph.fs.quoracdn.net/main-qimg-17a3a9fcc3a2b6998d09edc27c78fb4c
You'd think wide grip rows would be counter-productive. With the weights being away from the lat and all, so it isn't as contracted at the top.
Pikkon89 damn
@@pikkon899 just because arnold did it doesn't mean it's recommended for most people. It's highly prone to shoulder injury and research have shown pull-downs and press in front activates more muscle.
jeff cavaliere is going nuts with the behind the neck pulldowns.
It's interesting to watch the old bodybuilders and how focused on time under tension they were.
Arnold's Encyclopedia was my bible when I was lifting in high school back around 2000. The exercises might not be fashionable or as refined as today, but the results speak for themselves.
but arnold had a crazy dense look to his muscles that NO ONE has today and he was built to go not just for show so dont dismiss the legends training because todays bodybuilders want to look pretty in the gym
Tom gets a huge yoke once he actually trains it.
First time I've seen Tom with a developed chest and yoke at the same time. Interesting seeing what it does to the physique.
yoke?
@@jonasribeiro2001 Traps, upper back and rear delts.
Juji truly living the dream. House in a sunny area with a big garden, wife and kids, just lifting with his bro all day. Goals
Was just thinking they need to get Van Hagen to their new compound and here they announce IT!!!
Woah Major BONER ALERT
Hells yeah
Damn Tom! chest, shoulder and back definition is coming along nicely!
Also the hair do is very fitting for this video.
The real question is if tom and juji have enough clout to get arnold in a video?
@@tomboyden You the man Tom!
It would be cool as fucc
@@pryme2013 didn't Martins compete at an arnold show though?
Martins would probably be their way in
In college I had a lot of success with a routine derived from Arnold's encyclopedia. What I didn't know at the time was that an injury I got as a high school gymnast would soon result in all the cartilage in one of my elbows being worn away. Those workouts were, without any doubt, the most important and best thing in my life. I usually get a little sad watching your videos or videos from similar channels because I'll never be able to properly workout again, but this one really hit me. I would give anything to be able to do what you guys are doing again.
look into bpc-157
Eric Bugenhagen is the personification of "How it feels to chew 5 gum"
I think the reason they did chest/back day, arm day, leg day is because it emphasizes big arms..especially in proportion. You hit arms twice and you hit them fresh on their own day. Also leaves room to directly train forearms on arm day which Arnold said was crucial. As a side note..many modern pros are HUGE but their arms look small in proportion to their massive torsos.
Juji: "Also, very unforgiving for someone with long arms"
Me: *Dislocates shoulder doing pullovers...*
Pullovers hurt the bones in the middle of my chest every time I do them
Jingo 1776 I did pullovers when I was younger so I decided to try them again. Ended up having to go to the ER and have surgery.
@@KerryGrosPW damn dude was it sudden in your first set or something?
@@Marasma101 First set but last exercise for my chest portion of my workout. I never dislocated it before, but definitely knew it wasn't where it needed to be. This all was back in May and sadly wasn't able to go back to work due to not being able to completely extend my shoulder above my head. Messed up some tissue and put a small crack in my bone.
Damn, how much weight did you use?
At 13:03 - yes!!! I'm so excited for you guys to have Eric in another video. The dude is hilarious.
I had a dream where Tom sold me a TransAm with t-tops....
What song was playing in the car? ... may have had the same dream
it wasnt a dream
Where do I sign up for a dream like that?
i've been having a rough go of things this last week, and watching this video and hearing Rich's theme song while they smoke chest with minimal leg drive.. idk man, it actually is inspiring and made me feel better
Color me impressed by Toms Deadlift numbers - well done
I can not get over how rapidly both of you are changing in appearance. I hadn’t seen Juji in maybe a month or so, and once back, it was almost jarring at first. I was so confused, because I couldn’t figure out what was different about the Juj’z. 🤘🏻💪🏽
do a tom platz squat workout
I'm convinced Arnold just winged everything and hoped for the best.
Steroids don't care what you eat or how you lift as long its alot and heavy.
@@85superchris nah
@@HHmz-rp8ht arnold admitted "trying" steroids. Which is a lie. He was not just trying. You can get big without steroids. You can't win Mr Olympia without steroids. You never could.
i mean arnold was basically inventing the sport, so he kind of had to
@nate higgers wow when I read your name the n and h are already swapped in my brain. Lol. Kek
Respect to Tom for the editing work in this video.
Anybody else laugh when Juji said “Hey, Arnold?” Like the TV show? No? Okay.
This upcoming Van Hagen collab is the best news I have heard in a long time!
Not sure if you need to hear this or not, but I started watching you like 2 years ago. You were doing armwrestling videos with Devon. Today, you look like a flipping monster. Kudos to you. From Devon to "The Mountain", and the rock wall climbing videos. You're doing it, you're legit. Keep it up man, so great to see you grow.
All of Arnold's routines were hard. I tried his arm workout and it was difficult - and long! It took hours to finish but the pump was great. I had no idea how much better the pump was for bicep curls just by widening my grip on the bar until I tired Arnold's routine.
@Logan Waltz I did. It took me almost 2 hours to finish because my arms were fried but the pump was damn good.
Sadly wider grips give me tendinitis.
The last collab with Bugenhagen had me dying laughing! Can't wait for that savage to return!
We’re talking a lot about Juji getting into competition level, but Tom really getting buff too, like, compare to the beginning
I was just gonna post this. But yeah, Tom is looking strong!
Does he do cycles yet?
Working out all the time with Juji and all the other powerlifters and athletes they hang out with will get you strong af
Was thinking the same thing.. guy used to be your average slightly chubby guy.. now he's looking really good
I've had pullovers in my rotation for years and it might not, literally, spread the chest/ribs but its a great way to just stretch out everything.
Juji, you’re great, but Tom gets my props. He’s come such a long way since I remember at the beginning. Almost a triple bw deadlift. Regardless of what other people think, that’s still massively impressive
This is some wholesome workout camaraderie. Two buddies at different stages of their journey just encouraging each other and helping each other.
Tom’s showing off some side tater in that tank.
"No arnold, not in that way, not coming in that way" this had me dead lol 12:35
In Arnold's wise words, "you gotta be popping D-bols like skittles"
You know what's left to do Juji
Your literally everywhere I go
MORE ENERGY
@A.A.Ron Davis Is life fair?
Juji is doing more than just dbol 😂
Rich's glorious natty theme playing in the background 10/10
"I'm sure Rich loved Piana" hahahaha Juji 7:05
Juji is huge!! Its been a year since I been on his channel and my jaw hit the floor. Keep up the good work Juji still humble as ever.
10:34 - “A different era - of body odor.” HAHA Amazing! Haha
“Shock the muscle, shock the muscle, and shock the muscle.”
6:55
Lmfao
Tom lookin JUICY
Fr he made good gains
Not sure if that's a compliment lol
Holy shit dudes, Tom still looks like he started lifting a few months ago. That's still a kids physique. And you guys talking about him being on gear lol.
But he's pretty strong, I give him that.
@Ze TheGame if he's actually on gear, his results would be the worst I've seen in over a decade. This is by far not "excellent results", how the fuck? Everyone can get this kind of physique after a few months of natural lifting lol.
@@felixgohler3533 "He's pretty strong" ... well, if you look at the mouvements here and how the exercices are executed, you can clearly see it's way too much weight for his current technique and strength. He is going to injure himself doing that. No need to be a genius to realise. It's like that pull behind neck, Oh my god it's so dangerous doing that with so much weight you can't control and no technique whatsoever..
John is almost there, he should just do 70% shoulders and 30% whatever else he is a road map! Ignore the haters and enjoy YT monies!! 💪🏻🇺🇸
8:30 all of our reactions as well hearing Arnold doing flys with 85s 🤣
Arnold/Franco's methodology with chest was "we didn't even start counting reps until the exercise started to hurt". Volume, it's all volume.
Btw I love the Rich Piana music!!! Miss that dude. “Got damit”
Tom and Juji friggin rule! You guys are like an Iroc Camaro and a Trans Am Firebird. Just too dang cool!
12:56 damn tom looking like a ham roast!
I didn't even need to see that video part to like it! Lol
I literally did this workout for the first time yesterday!!! Great minds think alike! I’m on a deload week for my 531 program so I thought I’d give Arnold’s workouts a go for some hypertrophy. I burned 1500 calories and as I’m quite overweight, I’m defs gonna be doing more of Arnold’s workouts incorporated with my strength focused training.
TOMMMMM LOOOOKKIIINNN GOOOOOOOOOOOOOOOODDDDDDD
heres the workout
bench 5x6
behind the neck lat pull downs 5x15
incline press 5x10-15
tbar rows 5x10-15
chest fly 5x10-15
wide grip bb row 5x10-15
dips 5x15
neutral grip pull ups 5x12
dumbbell pullovers 5x20
Arnold mentioned in a reddit comment that he never uses straps
Juji don't listen to the haters you are build like a rock bro, I am 26 just getting into body building and you are an inspiration brother. I would be floored if I could ever achieve your physique. Id say just keep doing what you are doing cuz its obviously working and work on your posing cuz that's no joke.
Jeff Cavalliere AthleanX dot com had an aneurysm watching those chest flys.
As well as those behind the neck pulldowns.
@fulgencio marquez What does that have to do with chest flyes lol.
Jeff has been exposed and called out af
@@jegr3398 What do you mean?
@@weaver3636 Check out Greg Doucette's videos and Curlean X videos exposing Jeff.
My dad was a body builder in Arnold's age so seeing this makes me happy
:)
It sounds like Greg huffs a lot of helium.
cant think of a more annoying voice
@@user-zi8hj5ne1z You will get used to it. Then you can't stop watching his videos xD
That's the steroids!
@@user-zi8hj5ne1z 0⃣
Brian Donahue I would think steroids would do opposite? Meaning deeper voice 🤷🏻♂️
Tom is looking more and more defined by each video, keep up the awesome work my dude
Nobody talking about Rich Piana Themesong playing in the back of workout.
SHOOP AH, SCOOP HA, WOOP SHA
I was looking for this to be mentioned also
Tom and juji literally talked about it lol
I'm 16, I started working out at the start of 2020. I have a bench press and some dumbbells, main thing I do is bench press, but I always focus on trying to burn the specific muscles. Last January I could bench 125 pounds, on December 31st I benched 250. This style of lifting definitely is working for me🤷♂️
The New Encyclopedia of Modern Bodybuilding, for Arnold"s workouts
This channel just keeps getting better and better. Keep up the good work.
Yall realize that we are going to have a 100% shaved juji for the competition
Juji might not realize. Lol
If he shaved his head he’d look like the white Shaun ray. Lol
Tom's actually looking really good lately, with enough time and commitment, he'll really look fantastic pretty soon
Arnold in his prime is just inhuman. No one looked that good. He was just a god
Thats the point. Arnold in his prime looked like God. Todays bodybuilders looks like monsters.
old school workouts are legit the best. Without straps, all raw, pure sweat... full range movements. Beatiful.
"Minimum leg drive, maximum vintage"
- Tom, 2020
Hey Tom, I can am starting to see a change in you now dude. The shape is coming and the size will soon follow. Keep at it mate.
Do a MMA pain gauntlet against Houston Jones! 💯
More likes on this comment!!!
Shit Tom !!! You really starting to take PROPER shape!! Juji is a great teacher .,keep pushing Tom!!!!!
Tom looking juicy as hell now. Seriously amazing progress man!
Great video thanks!! One thing i learned this year (it’s about time, I’m 38 years old) is not to lock out on chest presses, dips etc. I never knew that. Now that I have implemented less range of motion I’ve seen a nice increase in size from it.
That guy thats helping juji is getting swole son! 😂
Excited to see Bugez working out with you guys again!
Loving the Natty Anthem in the backround
RIP big fella❤️
Nice combination: Juju is what you can look like with enhanced help, while Tom is what you will look like natural. It's a cool combination--especially for people like me who will stay natural and want some realistic ideas and goals.
Tom is looking good, can we get a vid on how he has Bern training and eating since he starter with Juji? Love the both Juji and Tom :)
@@tomboyden very much looking forward to that!!
Toms improvements from the start of this channel is insane.
Tip on the vacuum: practice in the morning on an empty stomach and bend your head to your knees, expel all air, then pull in your belly button to your spine and hold it there. Keep it up
Tip for behind the neck pulldowns. Do them facing the other way, much more comfortable and works better on most pulley systems
You know you gotta do Tom Platz style leg workout next
Toms been in the videos for years but the last 6 months he has made some wild progress on his physique. It seems like he has more balance with the video production and his training. Keep killin it Tom