It´s so good too see someone with so much true knowledge, creativity and and still humble, not only concerned about aesthetics or weight lifting, but specialy with functionality. I just start seeing the video with thumbs up without knowing it´s content. I believe this channel will grow a lot! Thank you ! (Sorry about my English... I am from Portugal :)
hey jake....i really like your videos (quick narration and straight to the point) the movements are also fluid and not wasting anytime. you're a muscular guy with great mobility and flexibility (amazing stretches)....while maintaining functional explosive athletic ability....which is exactly the type of guidance im looking for...just subscribed and keep'em coming.
Hey you guys. I know this is an inane question (I’m so sorry). The sets and reps scheme for the deads is 1 set at 5 reps, 1 set at 3 reps, 1 set at 2? Then repeat with a heavier weight? What percentages of one rep max would be good for this set up?
Is this program good for an athlete trying to become a college football player (wide receiver)? I was previously a college basketball player but am attempting to make the transition.
No matter how strong you are, no matter how fast you are, no matter how hard you train, there will always be a man wearing the ugliest footie socks out there that is better than you.
It´s so good too see someone with so much true knowledge, creativity and and still humble, not only concerned about aesthetics or weight lifting, but specialy with functionality. I just start seeing the video with thumbs up without knowing it´s content. I believe this channel will grow a lot! Thank you ! (Sorry about my English... I am from Portugal :)
I like the inclusion of single leg work and also mobility and balance work, very cool
hey jake....i really like your videos (quick narration and straight to the point) the movements are also fluid and not wasting anytime. you're a muscular guy with great mobility and flexibility (amazing stretches)....while maintaining functional explosive athletic ability....which is exactly the type of guidance im looking for...just subscribed and keep'em coming.
Very thorough approach to a training session. Like it very much, keep it up!
Hey you guys. I know this is an inane question (I’m so sorry). The sets and reps scheme for the deads is 1 set at 5 reps, 1 set at 3 reps, 1 set at 2? Then repeat with a heavier weight? What percentages of one rep max would be good for this set up?
The warm looks so intense it could be a work out on its own. I just do 6 body weight squats and get into it, I need to upgrade my warm-up game.
Is this program good for an athlete trying to become a college football player (wide receiver)? I was previously a college basketball player but am attempting to make the transition.
please also upload some core work stuff in this program
You’re a beast dood keep the videos coming
How the hell am i finding out about this now??
Underrated channel
Great video
Great videos, song name?
Are the ballet slippers part of your periodization?
Can u explain the 5/3/2 wave?
Would you start with deadlift or squats on a leg day?
squat
We mix it up throughout the year with different training cycles. This cycle is focused on deadlift. The next leg day of the week has a squat focus.
Barbel bicep curls
Based on % of body weight, who lifts more jake or sunny?
why does he doing mixed grip with straps on the deadlifts?
King Jacob
Quality !
Anyone know the music during the active warmup ??
Always great info! Vanilla Gorilla!
When’s Heavy Squat day?
Whats Up with steve?
No squats?
40 minutes warm up ?
some man
Used to think those socks w ere super feminine until I saw JACOB HUTTON WEARING THEM!
damn 21? he be looking older than me.
No matter how strong you are, no matter how fast you are, no matter how hard you train, there will always be a man wearing the ugliest footie socks out there that is better than you.
First
great video