Di ako makatulog. Ano kaya ang dahilan?
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- เผยแพร่เมื่อ 21 ส.ค. 2024
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***All information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional . Maraming salamat po.
#insomnia #sleep #sleepmeditation #sleepingproblem #stress #anxiety #caffeine #alcohol #melatonin
I woke up 1:30 AM, I can't sleep anymore. I'm 54 years old
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Mag trabaho at sipag lng kelangan at no worries para makatulog mabuti,at nakikinig ho ako ng mga preacher na nakaka gandang aral,,,kung kaya at matitiis pa wag mag sanay ng inum agad gamot kz baka hindi ok sa kidney..at wag masyado mag cellular phone
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Yes Po doc ako din Ganon Ang hirap maka tulog doc ka pag ma gising na ako doc salamat dhil nag gawas ka nang video na ganito kung ano Ang dapat Gawin sa tong mag problema nang ganito salamat doc...god bless po
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Thank you po doctor for. Your concern worried na po talaga ako sa kalagayan ko na hindi ako makatulog lahat po ng sisters ko eh May mga medication na sleeping pills ako wala😢at tumaba po ako ng husto dito sa France 😢ok po mag pa appointment na po ako sa aking generalist thank you po talaga and nag subscribe na din po ako dito sa you tube channel ninyo ❤61 years na nga po pala ako Kaya talagang natatakot na ako sa mga nangyayari sakin kasi po wsla pa akong work sa ngayon dito Lang ako sa bahay Kaya din po relax Lang ako at Kaya di makatulog ingat po Doc and God Bless you always ❤
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Makaka tulog Po Ako tapos magigising Ako 2:00 a.m. Ng madaling araw hindi na Ako maka tulog Hanggang mag Umaga na. Kaya Hilo at nang hihina na pakiramdam ko
Mahirap po kakatulog then maaga nagigising
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Thank you Doc .... God bless ...
Good morning doc , ako po doc nagigising ako ng madaling araw tpos ninerbyos na ko at kung ano ano ang naiisip ko
bakit dirin po ako makatulog nakaag pagamot na po ako sa Neuro nd parin ako makatulog,
Salamat Po doc sa episode na ito,dahil Isa din Po Ako hirap makatulog Isang buwan mahigit.
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Thank you Doc for this episode Kasi Hindi Rin Ako makatulog almost everyday...Watching from Philippines with LOVE❤ ...Godbless you Doc and to the rest of the family as well...Salamat talaga doc...🙏🤗😊...
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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thank you po doc sa discuss nyo po ! may natutunan nanaman po ako .slamat po ! ❤God bless you more 💖
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Nagigising ako tuwing 1-2 am tapos dnako mkatulog.
Watching from California, USA
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Watching from Paris problem for sleep. I take melatonin . Merci Doctor
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Thank you, Doc.
Isa po ako sa maraming tao na nahihirapang matulog. 2nd shift worker po ako (4pm - 12am) . Gagawin ko po mga sulusyon na binanggit mo po doc. I'm watching you here at Honolulu Hawaii. Godbless.
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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I hope this video nakatulong po sa inyo. Get well po.
Watching from France po ako po ay madalas hindi makatulog i think history na rin po ng family ko mga sisters ko May mga insomia din eh pero for me May be I watch every night ng you tube kadalasan po mga doctors po pinapanood ko tulad ni dr Willie ONG 😊thank you po dito sa inyong tip God Bless po 😊
Maraming salamat po sa panonood Ms Agustin. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Salamat sa mga paliwanag nyo po isa din po di mkatulog.
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Thank you so much doc isa din po ako sa hirap makatulog...pag nagising hirap mkatulog ulit
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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🎉salamat doc. Mike❤ more power. From. Jpn
Maraming salamat po sa panonood Ms Ruby. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Doc Mike di ako makatulog magdamag lalo na pag kinabukasan follow up ko sa doctor ko, magdamag po Doc.
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Good morning ❤ thanks po sa info 🙏🏿🙏🏿🙏🏿Godbles ❤
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Ako din po minsan di makatulog nagigising ako 2:30 or 3 am iihi ako tpos minsan di na ako makabalik tulog agad. Makatulog ako 5am na
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Yes also me 🥹🥹🥹 doc sobrang di ako nkaka tulog . 2 days na po ako di nkaka tulog . Pero 4am nkaka tulog ako tapos 11 afternoon na po ako nagigising .
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Doc good noon ako naka experience din na hindi nakakatulog tuwing Gabi for almost 6yrs na nag take na ako ng melatonin wala effect.
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Ako Doc, hinde ako makatulog palagi
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Thank u doc for that advise fr.hongkong
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Doc ako 12:oclock at gusto bukas
Angilaw relaxing no alcohol coffee
Umiinom ako .
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Same
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Ako Po Gabi Gabi din Hindi Ako makatulog iinom Ako nang Ceterezine halos gabigabi po
Get well po. Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Akurin po hindi po ako nakakatulog pag gabi❤
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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ako Doc buwan na ,,pinipilit ko matulog hindi talaga ako inaantok
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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very good
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Ako din do pag nagkaroon ako ng trigger about problems at sometimes sa salita n ndi ko magustuhan isa din yan sa nkakatrigger n ndi ako mkatulog😢
Ako doc minsan d ako mktulog pg ng take ako ng sleepwell nanllambot nman ako knabukasan mbigat ang pkramdam kya hindi n ako umiinom ng pmptulog or citiri zine
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Ako dn. Me araw n dahil hindi ako mkatulog, dirediretso nko kinaumagahan walang tulog then diretso n work. Kaya hilong hilo ako at masakit ulo habang nasa woek 😢
Maraming salamat po sa panonood Mr/Ms Dong. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
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Doc sakto yung video mo bago hirap din ako makatulog at para bang hirap na hirap yung katawan ko yung diwa ko gising pakiramdaman ko di ako nakaka tulog ng maayos saka sumasabay yung sakit ng neck ko at balikat watching from abu dhabi salamat po doc god bless po
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
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thanks for another episode.
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Ano po ba onang inomin vitamins or high blood pressure kc try inomin ng calcium with magnesium kc noong nag ako inomin ng vitamins nakaka tolog ako kahit papaano
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Hello po Doc. It’s Elizabeth from Toronto Canada. Di rin po ako makatulog sa gabi. I don’t know if it has something to do with my age. I’m 70 years old.
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Ako po 4am ako nka tulog tapos 11 afternoon po ako nagigising
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may hyperthyroidism po hirap din po ako makatulog ptu po ang gamot na iniinum hirap lang po matulog ang problema ko sana matulungan po from hongkong
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Every day po hindi po ako nakakatulog
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Gayon dn po ang ang asking problema d makatulog
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9.20 am mahaba ang araw dto mam...maganda ang norway kac mayaman
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Doc gd am nainom na po ako ng gamot na ritrovin 2 mg 1/4 dumped na po ako dahil 2018 inabot ako ng hblood dahil sa d pag tulog. Sa anxiety na eclosapam po
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Ako po
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Tutulog ako ng 10pm then 1-3am nagigising ako d na ako makatulog uli..ganun na po ba talaga pag tumatanda na 😢
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Masyado ko rin pong problema yang hindi mskatulog matagal na rin po..
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Ako rin po doc. hirap makatulog lagi ako inaantok pero kpg hiniga ko hindi ko maitulog.
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ako rin Doc bakit kaya
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Yes night works ko hirap
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Ganyan din po ako minsan dipo ako makatolog.
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@@DrMikeManio thanks doc.
S ken po Doc stress at may iniindang sakit npbaba npo hiblood un headache nmn ngpbalikbalik dahil cguro po s cataract ko s both eyes dp m operahan 😢
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Doc tanong ko lang ako ay 63 year old na ako lagi nalang ang gising ko ay halos 6 lang na oras ang tulog ko sa umaga sana malaman ko po salamat po
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ako dn po doc...ilngbuan ndi ako nkakatulog ano b ang dapat kong inomin para mktulog ng maayos po
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Pero kung jan ako sa Philippines nakakatolog ako .yes may sobra anxiety ako 45 now 3 months na ako nag take na high blood ko 50 kilos lang ako .at hindi kumakain mga taba or baboy at hindi
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Isa na ako Doc.
nag tetake ako ng sleeping pills diparin ako makatulog bakit kaya .kung minsan umabot ng depressing 3 gabi.masakit na ulo ko.madalas doc.
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69 yrs old na po
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Docgood am bakit kaya pagsapit ng mga alauna ng unaga dna ako nakakatulog ng umaga ano gawin ko doc salamat ano maganda salamat po
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Ako po doc nakapikit lang mata mo paro narinig Solange mga ingay Lalo pag bigla ako kinabahan wala sakit sa puso
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Grabeee ako po isa diyan
Halos gabigabi po😢😢😢
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Doc ako rin po mayroon gabing kahit anong pilit kung matolog,Hindi po ako makatolog
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Ako po diritsu na gabi gabi dimaka tolog tumatas tuloy bp kp 2 week na po
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Ali din po, galit na ako minsan dahil masakit na mata at ulo ko di pa rin makatulog.
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@@DrMikeManioGood day po doctor. Salamat din po sa nga mga videos ninyo na nakakatulong sa amin. May ADCF surgery po ako, mula noon hirap na akong makatulog. Siguro dahil sa pain at laging stiff mga muscles ko. Minsan umiinom ako ng sleeping pills pag masakit na mata at ulo ko dahil sa walang tulong. Thank you po ulit & God bless you doctor.
Anong gagawin ko doc upang Maaga nang tulog
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Melatonin 1 mg lang binigay sa akin wla effect
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Matowa nalang ako pag my 4 hour ako na tolog or 6 satisfied na po ako minsa uminon na ako ng kalahating sleeping Pell na imovand yon na pag 7 hours ako but mg yes kc ar the time 3 na wala ako tolog para ako mabaliw eh my imovand asawa ko kaya ng try ako
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Doc,bkt madalas akong d mktulog
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Bakit. Doc parang kakunti lang agn akin tulog pagnagising na ako hating gabi hirap na ako makatulog age77 yr old sana. Doc bigysn mo ako ng info salamat
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Ako paguminom ng black coffe bat nakatulog nman ako
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Doc d2 po b kau s hongkong nkabase?
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.
Doc ako din pò
Hindi rin màkatulog
Maraming salamat po sa panonood. Thank you so much for your time and question/comments. How are you and thanks for watching this episode. I hope this episode inspires you to take care of yourself and be healthy always. Remember, the sole purpose of this video is for general medical knowledge. You still need to seek consult to your medical provider (doctor) for proper history taking and medical examination. Your health care provider may request lab exams and he or she may prescribe you the appropriate medications if needed.
Eat and drink in moderation. Kindly watch our other videos related to this episode. Early prevention is better than cure.
Kindly don’t forget to like, put some comments, share this episode to your friends and loved ones. Please don’t forget to hit the notification bell so that every upload and live episodes you will be notified. Stay healthy, stay safe and be happy always. See you in our next episode.