Chair One Fitness - Low Intensity choreo to She's A Bad Mama Jama

Chair One Fitness is breaking down barriers making fun fitness options available to anyone no matter their age or ability.
For information on how to become an instructor or find our workouts please visit www.chaironefitness.com

[@minisake2091]

You make me smile. I can't wait to pass this exercise onto my seniors I instruct.

[@christinerose9561]

Where have you been all my LIFE!?!?!?!!😱😭🙌🏿❤️

[@soymariacecilia_17]

I love it, thanks for your help. I have a walking condition and this helps me a lot

[@ToochieTooch]

I love these chair exercises! I have osteoarthritis in both knees, so this is so helpful on days i can't do regular exercise. Please do more! Thank you so so much!❤

[@ToochieTooch]

PS...and the music is so good!!

[@iamkingalexis]

I am so happy you like the workouts!!!!

[@lisawalker8425]

Love it 😊

[@jsim3957]

that was great,thanks for sharing.

[@iamkingalexis]

Our pleasure!