I ran 2 Sub 3 hour marathons in 7 days (Berlin & London) Ft Eliud Kipchoge, Joan Benoit, Liz Yelling

This is the final episode of the Berlin Marathon training series. In this episode I share the buildup to running both the Berlin and London marathons a week apart, both under sub 3 hours.
Finishing times
Berlin Marathon 25/09/2022 - 2:59:12
London Marathon 02/10/2022 - 2:58:54
Plus there’s some special content noted below.
04:40 Q&A with Eliud Kipchoge
06:20 Q&A with Joan Benoit Samuelson and Liz Yelling
01:26 Berlin Marathon recap
10:17 London Marathon recap
Thank you to everyone that’s submitted content for the the film including Ben Felton, Lloyd Kempson, James, Danny and everyone else.
Thanks to SportShoes for the first half edit.
Thanks to my bothers Kevin and Tom who feature at the end of the film.
Thanks to the Abbotts family for allowing me to host the first London shakeout run.
At the end I feature words from the article by Peter Bromka - The Marathon doesn’t owe you anything
To read it in full click the link below
/ the-marathon-doesnt-ow...
Series recap:
Episode 1
Berlin Marathon - Course Tips and Overview
- www.dropbox.co...
Episode 2
Berlin Marathon - Nutrition Tips with Laura Tilt (Registered Dietitian)
- • Berlin Marathon - Nutr...
Episode 3
Berlin Marathon - Find my marathon pace with a Pro Lactate Threshold test
- • Berlin Marathon - Find...
Episode 4
Adidas Adizero Adios Pro 3 LONG TERM REVIEW - Berlin Marathon Training
- • Adidas Adizero Adios P...
This series is supported by SportsShoes and Adidas (AD)
Check the 2022 SportsShoes Marathon Guide. Which is full of the latest tips & expert advice for marathon training and race days. This exclusive guide allows you to dive deeper into Q&As with top brands, exclusive SportsShoes reviews, nutrition advice and so much more! Click the link below to find out more
www.sportsshoe...
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[@mandi4073]

Great episode with the masters! Great work with the 2 marathons in a week. Can’t believe… pretty incredible. Enjoy taper you certainly deserve it!!!

[@marcusruns9003]

Thank you it is a great accomplishment! Some of my friends also ran Chicago today and have run 3 sub 3s in 3 weeks! It’s amazing stuff. But I’m enjoying the break! 😂

[@DuncanEpping]

Cool! Also enjoying the podcast, actually a listener of the podcast and just realized you were on youtube also. Especially enjoyed the episodes with your coach.

[@marcusruns9003]

Thanks for the support Duncan. I am now self coached, if you get the chance please listen to episode 141 where I talk an athlete I coached to a sub 3 marathon.

[@DuncanEpping]

@@marcusruns9003 I actually listened to that episode already, excellent episode. It was interesting also to hear the two of you talk about your background. Also very much enjoyed episode 142.

[@pavlopoluektov5486]

Nice one!!!

[@marcusruns9003]

Thank you!

[@PoetWithPace]

Well done Marcus! You tapered for 1 week?

[@marcusruns9003]

Thanks! Moreso a recovery. A few days off then 30mins of easy running from Wednesday to Saturday.