Hsing-i: Wood Fist (Beng Chuan) Blocks and Captures

Hsing-i Wood Fist also known as Beng Chuan or Crushing Fist is one of the five basic techniques of hsing-i.
Using your hand to block and capture.
For more information click - www.energyarts.com/hsing-i-chuan
Hsing-i chuan, like bagua and tai chi, is an internal martial art. It is considered the most direct and yang practice of the internal martial arts. In this excerpt from Hsing-i Wood and Water Fist DVD Set, lineage holder Bruce Frantzis demonstrates blocks and captures using the Wood Fist (Beng Chuan) technique.
“Energy Arts is dedicated to offering the most comprehensive tai chi, qigong (chi gung), internal martial arts, breathing and meditation programs on the planet.”
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[@justinbullock9807]

Thank you so much for the quality of instruction. It shows when someone practices what they preach. Much appreciated.

[@CM-gh2oq]

Very good stuff !!! Excellent use of terms-applications-analogies-theory-(easy to understand). I come from the transition platform of SEA-Arts into here now. This Sifu is the REAL deal here! Thank you for your time and presentation Sir ! Chad.TX.

[@IamusTheFox]

What style of Xing Yi do you teach?

[@ryunevans795]

Anyone who knows anything would understand the power of xingyi when pracitised with intent

[@76kamikazi]

Can someone explain to me what did this guy learn,that all these Chinese that are getting their butt wip by mma guys dont know.Beacuse right about now the internal Chinese martial arts community needs someone that can actually use their art to fight.I keep hearing comments about how this guy is the real deal and I don’t doubt it but right now we need to see a fighter applying these techniques in a real fight not a demo.

[@greenshifu]

There's some principles of karate there.