Jog 2x around the court jog to the net and backpedal back 5x side shuffle 5x karaoke 2x jumping jacks 10-20 walking high knees 10-20 walking high kicks 10-20 burpees 10-20 lunge + side bend 10-20 lunge lunge w backward reach 10-20 low side to side lunge 10-20 inverted hamstring 10-20 inchworm 10-20
Thank you for this video, I was looking for a great warmup before I played, and this was exactly what I wanted! I'm now doing this everyday before I play!! Thank you!!!
A great vid guys. Nice routine all in one place. BUT Still waiting for another vid on the serve - how to sync all the numerous elements, how to sequence for max power & control on contact, how to keep it smooth and consistent. Would love your ideas on that topic (platform stance ;-0 )........ keep up the great work!!
Great video! I have been looking to add more dynamic stretches and band's to my warm-up. I'm going to try these out. What brand band are you using, or a link to it?
Thanks. Another informative video and entertaining presentation. Players might benefit from warming up their forearms directly, in addition to the bandwork you show. Also would be nice to see something on hand health and how to "cool down" after matches or heavy practice. Finally, will I be able to do your Djokovic-level split from just this routine, without static stretches? Djokovic may do static stretches because he cares more about range of motion than the small loss of strength? Or the loss of strength is so temporary it doesn't matter?
This video is pure gold, I'll definitely be adding this to my routine from now on!
Facts
Jog 2x around the court
jog to the net and backpedal back 5x
side shuffle 5x
karaoke 2x
jumping jacks 10-20
walking high knees 10-20
walking high kicks 10-20
burpees 10-20
lunge + side bend 10-20
lunge lunge w backward reach 10-20
low side to side lunge 10-20
inverted hamstring 10-20
inchworm 10-20
Awesome video!!!!! Thank you so much !!!! Very helpful to know what the GOAT is doing .
Warmup ?! More like an entire workout for me 😂
😁😂
Everything I was looking for in one place! Thank you! Amazing stuff
Thank you for this video, I was looking for a great warmup before I played, and this was exactly what I wanted! I'm now doing this everyday before I play!! Thank you!!!
Love these exercises especially the crawling one. Will do that one tomorrow and give these creaky old bones a good warmup.
Nice video 👍👍👌👌
A great vid guys. Nice routine all in one place. BUT Still waiting for another vid on the serve - how to sync all the numerous elements, how to sequence for max power & control on contact, how to keep it smooth and consistent. Would love your ideas on that topic (platform stance ;-0 )........ keep up the great work!!
Great vid man👍🎾
Great tips, enjoyed the video!
Simply love your videos raj from London,
Great advice, that's going help a lot.
Djokovi"tch"...sorry, it was bothering me 😅
Great video man, thanks!
Djoković king tenisa👌👌👌💪💪💪👍👍👍💓💓💓
Fantastic video
Just wanted to say '' thank you'' for your amazing content, great job man!
Great lesson, thank you.
you guys are so fun to watch and fantastic information
Love you content!!!! Thanks for all the valuable info 🙌🏼💪🏽🙏🏻
Fantastic information!!! Thank you!
Thanks coach!
thx for giving credit where credit is due-good show of class!
Link with check list don’t work(((
Plz ,can you refresh link(
great video! Thanks so much
Per Unusual. Slaying it Brother!
I am not here because I believe that I can max my potential or to apply the law of success. I am here because I want to see how Djokovic warms up.
You are glowing.....
awesome video and explanations !!
class channel!
Very nice video can you also download how Djokovic Doing fitness
Great video!
you should do a video explaining volleys
the link doesn't work... please update. Thanks
Great video! I have been looking to add more dynamic stretches and band's to my warm-up. I'm going to try these out. What brand band are you using, or a link to it?
Thanks for watching, Raven. The brand of resistance band we use in Jaeger Sports.
Thanks.
2:05 Next Gen Winning: somebody stole all the markings and the nets from the courts, now it's impossible to lose.
Hey guys ! What difference do you make between dynamic stretching and ballistic ? I'd say it's the same. Ballistic is dynamic.
broken link to cheat sheet, is it possible to fix? thanks :)
if i dont have those bands what warmup can i switch it with instead?
Thanks. Another informative video and entertaining presentation. Players might benefit from warming up their forearms directly, in addition to the bandwork you show. Also would be nice to see something on hand health and how to "cool down" after matches or heavy practice. Finally, will I be able to do your Djokovic-level split from just this routine, without static stretches? Djokovic may do static stretches because he cares more about range of motion than the small loss of strength? Or the loss of strength is so temporary it doesn't matter?
Excelent!!!!!
Perfect Video and excecises for the warm up. But the link to the sheet doesn’t work. Where can I get the sheet?
I just realized that the guy doing the exercises is not the guy talking in the video lol
How about a link to that cool resistance band? Haven't seen the one with handles
What about after the match or after you play? Should I stretch in a more static way?
Pd. Thanks for the great video and info.
Incredible videos time and time again, just curious though what do you guys suggest for post workout stretching?
Could you please make a video on how to hit the Federer forehand? (The kind of forehand your hitting)🎾
Pause at the 2 second mark for extra fierceness
the link didn't work for me, didn't open?
make one about slices pls
good vid, link broken for cheat sheet
Thanks for letting me know! I will fix that right away.
really great video, thanks ! The link for cheat sheet is broken again though.
it took me something like 35 mins to do all the reps....very good stuff though
Clicked this video so fast
Why warm up first before stretch? Isn't Stretch warmup then stretch?
You are one flexible motherbuddy!
That intro.
it really has been a while😂
Djokovik :D
Another excellent video. Who gave the thumbs down? Must be a competitor or an angry ex?
Don't be scammers like essential tennis and never work under them. Kevin was dumb, you guys are real deal.
How?
what was the problem with Kevin? 😎👍
Nice intro 😅lol😂
Um, I hate to break it too you. But it’s not pronounced Djokovic with a c. It’s pronounced Djokovich with a ch sound. Great vid btw
pronounced Djokovitch