Djokovic FLEXIBILITY Secrets 🎾 - The BEST Warm Up Routine of the PROS
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- เผยแพร่เมื่อ 27 มิ.ย. 2024
- DOWNLOAD THE CHEAT SHEET: www.racquetflex.com/warm-up
Want to learn Novak Djokovic's ultimate warm-up routine? How do the pros warm up before playing? This week, we put together a stretching routine that you could use to prevent injuries and increase flexibility in tennis.
racquetflex.com
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Music by:
Rough - David Cutter Music
• David Cutter Music - R...
SHAED - Trampoline
• SHAED: Trampoline (Audio)
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Links Mentioned:
Serve To Win (Djokovic's Book)
amzn.to/2FVg3xc
Mattspoint
www.mattspoint.com/
Novak Djokovic Workout
• Novak Djokovic Fitness...
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This video is pure gold, I'll definitely be adding this to my routine from now on!
Facts
Thank you for this video, I was looking for a great warmup before I played, and this was exactly what I wanted! I'm now doing this everyday before I play!! Thank you!!!
Everything I was looking for in one place! Thank you! Amazing stuff
Love these exercises especially the crawling one. Will do that one tomorrow and give these creaky old bones a good warmup.
Nice video 👍👍👌👌
Just wanted to say '' thank you'' for your amazing content, great job man!
Awesome video!!!!! Thank you so much !!!! Very helpful to know what the GOAT is doing .
Warmup ?! More like an entire workout for me 😂
😁😂
Love you content!!!! Thanks for all the valuable info 🙌🏼💪🏽🙏🏻
A great vid guys. Nice routine all in one place. BUT Still waiting for another vid on the serve - how to sync all the numerous elements, how to sequence for max power & control on contact, how to keep it smooth and consistent. Would love your ideas on that topic (platform stance ;-0 )........ keep up the great work!!
you guys are so fun to watch and fantastic information
Fantastic information!!! Thank you!
Great lesson, thank you.
Great tips, enjoyed the video!
Great vid man👍🎾
Great video man, thanks!
thx for giving credit where credit is due-good show of class!
Per Unusual. Slaying it Brother!
Fantastic video
awesome video and explanations !!
class channel!
great video! Thanks so much
Incredible videos time and time again, just curious though what do you guys suggest for post workout stretching?
Great video!
Great advice, that's going help a lot.
Thanks. Another informative video and entertaining presentation. Players might benefit from warming up their forearms directly, in addition to the bandwork you show. Also would be nice to see something on hand health and how to "cool down" after matches or heavy practice. Finally, will I be able to do your Djokovic-level split from just this routine, without static stretches? Djokovic may do static stretches because he cares more about range of motion than the small loss of strength? Or the loss of strength is so temporary it doesn't matter?
Simply love your videos raj from London,
Thanks coach!
Great video! I have been looking to add more dynamic stretches and band's to my warm-up. I'm going to try these out. What brand band are you using, or a link to it?
Thanks for watching, Raven. The brand of resistance band we use in Jaeger Sports.
Djokovi"tch"...sorry, it was bothering me 😅
Excelent!!!!!
you should do a video explaining volleys
You are glowing.....
Thanks.
Could you please make a video on how to hit the Federer forehand? (The kind of forehand your hitting)🎾
Perfect Video and excecises for the warm up. But the link to the sheet doesn’t work. Where can I get the sheet?
Djoković king tenisa👌👌👌💪💪💪👍👍👍💓💓💓
What about after the match or after you play? Should I stretch in a more static way?
Pd. Thanks for the great video and info.
I am not here because I believe that I can max my potential or to apply the law of success. I am here because I want to see how Djokovic warms up.
Very nice video can you also download how Djokovic Doing fitness
Jog 2x around the court
jog to the net and backpedal back 5x
side shuffle 5x
karaoke 2x
jumping jacks 10-20
walking high knees 10-20
walking high kicks 10-20
burpees 10-20
lunge + side bend 10-20
lunge lunge w backward reach 10-20
low side to side lunge 10-20
inverted hamstring 10-20
inchworm 10-20
How about a link to that cool resistance band? Haven't seen the one with handles
Link with check list don’t work(((
Plz ,can you refresh link(
make one about slices pls
I just realized that the guy doing the exercises is not the guy talking in the video lol
Pause at the 2 second mark for extra fierceness
broken link to cheat sheet, is it possible to fix? thanks :)
if i dont have those bands what warmup can i switch it with instead?
Clicked this video so fast
the link doesn't work... please update. Thanks
Hey guys ! What difference do you make between dynamic stretching and ballistic ? I'd say it's the same. Ballistic is dynamic.
Djokovik :D
it really has been a while😂
2:05 Next Gen Winning: somebody stole all the markings and the nets from the courts, now it's impossible to lose.
That intro.
good vid, link broken for cheat sheet
Thanks for letting me know! I will fix that right away.
really great video, thanks ! The link for cheat sheet is broken again though.
the link didn't work for me, didn't open?
it took me something like 35 mins to do all the reps....very good stuff though
You are one flexible motherbuddy!
Another excellent video. Who gave the thumbs down? Must be a competitor or an angry ex?
Why warm up first before stretch? Isn't Stretch warmup then stretch?
Nice intro 😅lol😂
Don't be scammers like essential tennis and never work under them. Kevin was dumb, you guys are real deal.
How?
what was the problem with Kevin? 😎👍
Um, I hate to break it too you. But it’s not pronounced Djokovic with a c. It’s pronounced Djokovich with a ch sound. Great vid btw
pronounced Djokovitch
Very cool, but you repeated the same 6 moves 4 times. Were you just trying to get to 10 minutes? lol It could have been 2. Shrug