Hello Leizel. Jeff here. So many people will benefit from your videos and this one shows how successful you have been and others who follow you could be too! You have a lovely home and I did not understand much of what you said but you said it wonderfully. Be happy every day.
Hello po, napastop ako ng 3 yrs at ito balik ulit sa keto at hinanap ko mga vids nyo po mam. Believe ako sayo kasi di ka humihinto. Ingat ka lagi jan mam.🥰
Nice to know sis, I am also proud INC. Just started my Keto journey, watching all of your videos 😁. I am a new sub here. Thank you for being an inspiration to us🥰
Nice.. very inspiring. I've already loose weight before but since pandemic and Work-From-Home, I really gained again a lot of weight. So I'm planning to start loosing weight. I'll do your low-carb recipes. I noticed, you have a healthy-glowing skin. Can u share your skin regime? Thank you and Stay healthy, fit and safe.
Hi sissy..I love your recipes.nkapag keto and IF na ako but nadapa ulet ng 2years..ngaun nagbblik loob s keto +IF ako.so pinapanood ko tong mga vlogs mo pr maging guided ulet ako hihi
Wow kapatid po pala kayo nakaka inspire mga videos nio pang 1week ko na sa Lowcarb nadapa ako before pero ngayon po bumabangon uli 😍 Mang aawit po ako from Lokal ng Sta.Ana, Rizal
Hi. New follower mo ako. Kc nakita ko yong vlog mo at nainsecure ako kc ang galing mo. But vice versa tayo kc ako need na tumba pero ayaw ko ng carb. Nagstary na kc me maglowcarb dahil nataa ang aking bp. Alam mo ba kung paano naman magdagdag ng weight peeo nasa lowcarb pa rin. Salamat sa pagsagot. Godbless
Hello po! Nag subs ako kasi ang galing po ng keto recipes n'yo na enganyo ako mag LCIF lalo kasi akala ko limited lng talaga pwede kainin 😅 it's just a matter of substitution of ingredients lang pala hehe thanks po for inspiring me tuloy2 ko na to 😂😂😂
Hello sis , very inspiring ang video mo. Paano mag start ng low carb diet? Nag start na ako actually Pero Hindi ko alam yang bullet proof na coffee na ginawa mo. Need ba na gawin ang bullet proof coffee pag nasa keto low carb diet ka? Sana mapansin mo ako sis. Thanks so so much 🙏🏼🙏🏼❤️😇 God bless
Hello po mam lage po ako na nonood ng mga niluluto niyo :) ask ko lang po strict keto po ba kayo? Sa loob po ba ng 6mos na keto diet niyo meron din po ba don na cheatday? Thank you po mam.
I will share my experience....for you Dari, it's better to download an app like myfitnesspal or something and log in all your foods for maybe about 2-3 months..it's better if it's longer. It's a lot of work, I did it for over a year (with slow crappy phone too). But once you get a rough idea of how much you eat, and your macro..if you don't follow a strict keto, at least you'll have an approximate idea how much you eat. The idea is not to under-eat yourself (not enough calories)...while that seem like a 'good' idea to lose weight, it is not a preferred idea to lose weight.
Hi sis! Watching from locale of solsona ilocos norte.matagal nko subscriber mo and i watched and followed your recipe.ilang months mo na lose yang 17 kg weight mo?
Wow! Same here. I can relate to you. Started my keto journey March 22 and lost 20 lbs already. Great job by the way! Nice to see your vlogs on keto dishes. I’ve been to Haifa, Israel in 2010, visiting with US Navy ship. Take care! Nice transformation! Congratulations!😎👍👏👏👏❤️
@@mylowcarb madam kailangan po ba talaga uminom ng bullet coffe bago kumain..pasensiya na po sa tanong wala po idea..nag aaral pa lng ako paano ko ggwin etong LC at IF.
I love you and i was so suprised to see you live in Haifa 🥰🥰🥰 i wish you were on israeli keto groups, you will have so much followers who adore your work as i 😍😍
Hi! New subscriber here. I've been wanting to start on a keto diet so I've been searching for a lot of keto resources online (and I'm finally starting tomorrow! :D ) Happy to bump into your channel! My question is...about the before and after photos or your previous weight, do you have extra fats in your belly before? My body form looks a bit similar to your after photo (19:51) but I have a bloated tummy and my waist went from size 28-29 to 32-33 in one year (huhu). I really want to get rid of the fats. LOL.
Wow, not one, not two, but three ads right up front! I skipped them all, only to see all the hype at the introduction! Wow that is more intro hype than the Hollywood Academy Awards! I'm...not impressed. One should be more humble.
Hello Leizel. Jeff here. So many people will benefit from your videos and this one shows how successful you have been and others who follow you could be too! You have a lovely home and I did not understand much of what you said but you said it wonderfully. Be happy every day.
Hello po, napastop ako ng 3 yrs at ito balik ulit sa keto at hinanap ko mga vids nyo po mam. Believe ako sayo kasi di ka humihinto. Ingat ka lagi jan mam.🥰
Ateeee sana gawa ka uli ng what I eat kn a day! 💕💕💕 All of your videos are soooooo helpful and informative. 💕 Godbless always ✨✨✨
sa lahat ng napanuod ko about keto journey this is the best at madaling gayahhin. Thanks sis :*
thanks for sharing sis, thankful ako na dumaan ang channel mo. veru informative,
Nice to know sis, I am also proud INC. Just started my Keto journey, watching all of your videos 😁. I am a new sub here. Thank you for being an inspiration to us🥰
Liezel my friend l really love your recipes, you are awesome.
Congrats sis! 🥰 Kayanin ko rin hopefully hehehe
Nice.. very inspiring. I've already loose weight before but since pandemic and Work-From-Home, I really gained again a lot of weight. So I'm planning to start loosing weight. I'll do your low-carb recipes. I noticed, you have a healthy-glowing skin. Can u share your skin regime? Thank you and Stay healthy, fit and safe.
Hi sissy..I love your recipes.nkapag keto and IF na ako but nadapa ulet ng 2years..ngaun nagbblik loob s keto +IF ako.so pinapanood ko tong mga vlogs mo pr maging guided ulet ako hihi
Wow kapatid po pala kayo nakaka inspire mga videos nio pang 1week ko na sa Lowcarb nadapa ako before pero ngayon po bumabangon uli 😍
Mang aawit po ako from Lokal ng Sta.Ana, Rizal
Very inspiring. Grabi 24 na ang waist at xs ang shirt. Super cool nyo rin. Astig yong pic mo na may tattoo.🤟🧡
Liezel, Keto weight loss or not, you've always had a pretty smile no matter what!
Thank you
@@mylowcarb hello po
Hi. New follower mo ako. Kc nakita ko yong vlog mo at nainsecure ako kc ang galing mo. But vice versa tayo kc ako need na tumba pero ayaw ko ng carb. Nagstary na kc me maglowcarb dahil nataa ang aking bp. Alam mo ba kung paano naman magdagdag ng weight peeo nasa lowcarb pa rin. Salamat sa pagsagot. Godbless
Wow wow galing recipe mo / dami ko makukuha po simple recipe/ salamat po godbless po
Sis... pwede pa po bang mag-care giver ang 40 years old? Thanks po sis.
Hi can you please tell me the machine you are using
Saan k po sis dto s israel.
Nsa israel po pla kayo..tanong ko lng po..saan po ba kayo nabili ng mga sangkap ng lowcarb po..sna mapansin nyo po comments ko...
Ano po yung chocolate na gamit niyo sa bulletproof? Ano yung brand?
I'm new will try out the recipies
Hello po! Nag subs ako kasi ang galing po ng keto recipes n'yo na enganyo ako mag LCIF lalo kasi akala ko limited lng talaga pwede kainin 😅 it's just a matter of substitution of ingredients lang pala hehe thanks po for inspiring me tuloy2 ko na to 😂😂😂
Thank you sis good luck s journey
Inspiring to watch youre blogs.. very informative and funny at the same time.. love it😍
Welcome
Kapatid? haha Ingat palage an. parehas tyo ganyan din ako kumaen ketovore. ano na pong update sayo?
Hello po kapatid masaya rin po kame ingat ka Jan kapatid
maam paano po magluto ng pan pizza tska mga recipe at dough nea po?
You are inspiring , sis !
Thank you
Maam, do you have a list of your recipe's? I'm just starting Keto Diet and intermittent fasting.
Hello sis , very inspiring ang video mo. Paano mag start ng low carb diet? Nag start na ako actually Pero Hindi ko alam yang bullet proof na coffee na ginawa mo. Need ba na gawin ang bullet proof coffee pag nasa keto low carb diet ka? Sana mapansin mo ako sis. Thanks so so much 🙏🏼🙏🏼❤️😇 God bless
hi sis just letting you know i'm doing most of your recipes thank u i love it from Australia
Thank you sis
bagong subscriber mo sis, nanjan ka parin ba sa Israel,ingat ka na lang.
Hi sis MUSTA newbie ako need KO magbawas NG sugar 135 kasi
Hello sis, lagi ako nanonood sa vlog mo. Lcif din gawa ko from lokal ng baluyot pangasinan
remind me of my old gf Basha,she did the same weightloss. Philippines culture def doesn't like anyone having an empty stomach.
I wish you would make a recipe book
Hi sis, if ur on two meals a day do you still eat keto or low carb snacks in between?
Nope
Watching one by one of your vlogs para makakuha ng tips salamat po bless you 😊
Thank you
San po kayo sa abroad idol?
Di ba mgkakaroon ng kidney stone if lging me butter ang coffe o mamantika ang kinakain?
As long as sinasabay mo xa s low carb
Wow Kapatid Ka po? Pa shout-out nman
Hello po mam lage po ako na nonood ng mga niluluto niyo :) ask ko lang po strict keto po ba kayo? Sa loob po ba ng 6mos na keto diet niyo meron din po ba don na cheatday? Thank you po mam.
Hi sis sa loob ng 6 months strict keto tlga ako
Okay sis salamat gagayahin kita sis kasi kababalik ko lang ulit nung monday. 70kls na ako now dati 58kls :(
Nakakainspire ka ate. Day 5 on keto so far here
Welcome sis
Amiga! You are beautiful!!!! ☺️
Have you ever added ground cinnamon to your bulletproof coffee? It’s yummy!!
Yes I am
Hi po stiviana hnd pla pwedi yng kulay green🤤🤤🤤
Pa share NAMN sis pano KO maiwasan ang kumain NG kumain
Keto diet eat when you hungry stope when full
Great job!
Hi po. So inspiring. Ask lang po, pede po ba na tea ang inomin ko sa morning instead of brewed coffee?
Yes
@@mylowcarb thank you
Nakakainspire ka ❤️
recipes on coffee bullet pro
How many times do you workout in a week po? 😍
Sarap naman..you’re so inspiring😍
Hi! What is the recipe with the ground meat at 9:30 in your video? It looks delicious! Thank you ☺
😯
Ganda mo sis
Hi ok lng b pag fasting inumin ung bullet proof coffee?
Nope
Recipes sis sa bulletcoffee pls
More recipe pls
Hello sis, i love your recipes.. stay fit and keep inspiring people ❤🇮🇹🙏
Thank you sis
Hello sis do you measure all your meals? How would you know if enough fats, protein and carbs in a day?
I don’t usually measure it
I will share my experience....for you Dari, it's better to download an app like myfitnesspal or something and log in all your foods for maybe about 2-3 months..it's better if it's longer. It's a lot of work, I did it for over a year (with slow crappy phone too). But once you get a rough idea of how much you eat, and your macro..if you don't follow a strict keto, at least you'll have an approximate idea how much you eat. The idea is not to under-eat yourself (not enough calories)...while that seem like a 'good' idea to lose weight, it is not a preferred idea to lose weight.
Hi sis! Watching from locale of solsona ilocos norte.matagal nko subscriber mo and i watched and followed your recipe.ilang months mo na lose yang 17 kg weight mo?
6 months sis
Wow! Same here. I can relate to you. Started my keto journey March 22 and lost 20 lbs already. Great job by the way! Nice to see your vlogs on keto dishes. I’ve been to Haifa, Israel in 2010, visiting with US Navy ship. Take care! Nice transformation! Congratulations!😎👍👏👏👏❤️
Thank you
hi baka pwede share your skin care routine naman po..
Sure po Gawan ko po
Ang galing may utube knp
i need english version
Mam nagtry PO Kong mag TMAD kelan po sa palagay ninyo ako pwede Ng mag OMAD and gaano kadami Ang need kainin?
Hi as long as Kaya mo na mag omad pag omad you can eat hngang mabusog within 1hr
You are so beautiful 🎉🎉🎉❤❤❤
👍👍👍👍👍👍👍👍👍
Ano po un "brain fog"? new subscriber ninyo po gusto ko un mga recipe mo madam.
Masakit anv ulo
@@mylowcarb madam kailangan po ba talaga uminom ng bullet coffe bago kumain..pasensiya na po sa tanong wala po idea..nag aaral pa lng ako paano ko ggwin etong LC at IF.
@@jelethu3 nag take ako Pra na break ko ung fast ko
@@mylowcarb ok po thanks sa reply nag search na po ako madam..
Ganyan itchura ko kapag umiinom ako ng lemon at Apple cider vinegar 😂😂😭
I’m trying to understand Philippine language, I speak Spanish, it’s a little similar ☺️
Thank you
Glow po ng skin nyo.. ganda po.
Thank you po
Thank you for this. 🤩
I love you and i was so suprised to see you live in Haifa 🥰🥰🥰 i wish you were on israeli keto groups, you will have so much followers who adore your work as i 😍😍
Thank you
Workout routine naman po ♥️
45 mins hiit work out Kay emi ong po
Nice meal i love it
Thank you
May loose skins po ba kayo after getting fit po?
justhineonly Wla pero Mejo law2 lng xa planning to workout dn soon after quarantine
Thanks po!
Wow kapatid ka po pala
Opo sis
same here
Hi sis new subscriber here
Hello
Inspiring.. Ano po work mo jn😘😘😘
Hiit sis
Hindi ka pa ba nagiging maiinitin ang ulo dahil sa coffee sis?
Hnd nmn sis
Complimenti sei molto brava e mi piace qualsiasi cosa fai
Sono di Venezia Italia
U. Giorno ti vengo a trovare
Un abbraccio
Ciao
Ano po na intermittent fasting ginawa nyo ate
Intermittent fasting nag skip ako breakfast mostly 8 hr eating window lng ako
Hello sis ..
Hi sis
Ok lang pala 3 times a day ang bullet proof
Hei sis New subcribes here pde maghingi ng recipe ng bulletproof Coffee mo sis? Salamat😁👍
Hi thank you nasa description box na ung link
@@mylowcarb ok sis thank you😁👍
@@mammamincabz6532 th-cam.com/video/QjsracZJ6eY/w-d-xo.html
@@mylowcarb Salamat sis GBU🙂
hi sis new subscriber here. Curious lang ako kase Sabi mo 3 times a day ang bulletproof coffee mo. Nakakatulog ka ba?
Hi s morning kc ako mahilig mag coffee
First time to comment. Ang galing naman at bumaba ang blood sugar ng alaga mo. Very effective talaga ang keto sa diabetes no?
Yes po
parang tagalog ka sissy naaliw ako sa boses mo
Hi!!! I just wanted to ask, How many kgs did you lose in 1 month of keto?
I lose 5-6 kg
@@mylowcarb Thank Youuu!!!🙃
Hi! New subscriber here. I've been wanting to start on a keto diet so I've been searching for a lot of keto resources online (and I'm finally starting tomorrow! :D ) Happy to bump into your channel! My question is...about the before and after photos or your previous weight, do you have extra fats in your belly before? My body form looks a bit similar to your after photo (19:51) but I have a bloated tummy and my waist went from size 28-29 to 32-33 in one year (huhu). I really want to get rid of the fats. LOL.
Hi yes I do have I do planking 1min and squat
@@mylowcarb Wow, thank you! :)
Kaya mo yan sis
Hi. New subs here. Ilan mos po ang pagbawas mo ng 17kg?! Thank you
6months po
@@mylowcarb thank you mam
Hindi po ba nkakaacid?
Hnd nmn
Help me to lose weight
Hi sis ask k lang iglesia po b kayo
Yes po
thanks kapatid for sharing your low carb recipe🇮🇹
Wow, not one, not two, but three ads right up front! I skipped them all, only to see all the hype at the introduction! Wow that is more intro hype than the Hollywood Academy Awards! I'm...not impressed. One should be more humble.
Shame I can’t understand you sister😊
I will work on it to do sub title
Please do!! We would love to see subtitles!!🙏👍👍👍
Liezel my friend l really love your recipes, you are awesome.