Cultivate a Felt Sense: A Somatic Exercise for Boundaries

How to develop a “felt sense” so you can stay anchored on a body-level.
Read full blog here: integrativepsy...
THIS IS FOR YOU IF:
Ever set boundaries that you can't possibly keep up with?
Someone doubts you and your spiral back to "ok, don't worry about it".
Or you start worrying that you aren't "strong" enough to stick to what you really thought you needed when you set the limit?
I invite you to strengthen your body, and cultivate a felt sense.
This helps with setting more solid, anchored boundaries.
Listen in for explanation of "felt sense" and somatic language.
Want more? Read blog for more info here:
integrativepsy...
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Internal knowing - not just from your mind but also from your body