Berlin Marathon Course Strategy and Logistics 2023
ฝัง
- เผยแพร่เมื่อ 18 ส.ค. 2024
- www.coachkrisrs.com
Details, in depth analysis and tips for all things Berlin Marathon, including the expo, the breakfast run and pacing.
Segments in this presentation are:
Intro and About 0:00
Geography 1:11
The Expo 2:51
The Breakfast Run 10:56
Start Timeline 17:00
The Start and Finish Map 17:51
The Start Details 24:08
Pacers 26:00
The Finish Details 27:15
The Timing Chip 29:40
Course Elevation 31:06
Course Turns 32:48
Aid Stations 34:15
Other Course Details 44:52
Pacing Tips 48:34
Q&A 1:03:34
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Thanks so much for this great video! Im running on Sunday and will navigate all the nuances much better now. Thanks!
Happy to help! Have a great race!
This is the best Berlin marathon video I've seen. Sooooo interesting!
Thanks!
Thank you.Great video.
Thanks for watching!
I'll be running Berlin this weekend can't wait
Super! Have a great race!
I'll be there too! See you maybe!
Thank you so much for posting your presentation on youtube. This was an amazing overview of the entire weekend. I am running it in 2 weeks and will use few, if not all, tips on the race day.
Happy to help! Have a great race!
Me too! Good luck to you!
Great video - I'm running Berlin next weekend and this is incredibly detailed and thorough. Thanks for taking the time to record and share this Kris!
My pleasure! Have a great race and a great trip!
Really really nice video, very informative, all the important details about what to know are covered, thank you!
Thanks for watching. Have a great race!
Thank you so much Kris! I'm running Berlin for the first time and I'm SERIOUSLY excited about it. Your great video has only fired me up even more! Best wishes from South West France and if you're ever over here, come and run a race with us!
You'll have a great time, it's a wonderful race and city! Appreciate the invite to SW France, I was in Nice last November. Such a beautiful country!
Thank you very much for uploading this video. greetings from germany... and your german was not that bad ;)
Danke! That's a relief :- ) Viel Gluck for Sunday
Thank you! Great presenter and helpful information!
Happy to help! Hope you have a great race!
Thank you so much Kris from India 🙏🙏.
This will be my first time in Berlin and this video is super useful with so many detailed points. Thank you for putting it up !!
Thanks for the comment. Best of luck and enjoy!
Regarding the expo. I was there today (saturday) around 4 pm. Basically no queues and plenty of Adidas merch still available. Would recommend.
I'm glad it worked out for you. I'm primarily coaching people who are making an 8 hour flight with a 6 hour time difference so I would not recommend arriving to the expo at the last minute given those parameters. But it certainly is not a universal. Certainly some people running Berlin live a few kms from the race. Different situation entirely!
The timing chip is weird...on a shoe!! What if you just put it on your pocket, would it be ok?
I would not want anything covering it so I do not recommend the pocket. There are places on the plastic of the chip to thread your shoe laces through so it is secure in that location and nothing is blocking. It's a little odd at first but you won't notice it after a while.
Is it possible to buy Maurten Gels from Expo ??
Yes it is they have a booth. You can buy the Berlin specific Maurten bottle too!
@@coachkrisrs I will be there on Saturday, so hopefully there is still some gels on table... 😊
@@janneinkinen962 hope so. Have a great race!
"Promo sm" 😜