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Coach Kris R S
เข้าร่วมเมื่อ 9 ส.ค. 2021
All things running. For more details on coaching or more about me, visit my website. www.coachkrisrs.com
NYCM Trip Planning Guide 2024
NYC+NYCM insights and travel info for those November visitors! Planning tips and advice from a long time NYer, runner and coach.
Segments include:
Intro, About, Agenda and Course Overview beginning to 1:23
Airports 3:09
Public Transit 9:34
Lodging 14:52
Direction Planning and Research 21:53
Race Locales - The Expo 26:54
Race Locales - Gear Check 31:17
Race Timeline and Transport to the Start 33:55
The Start - Midtown Bus 36:53
The Start - Staten Island Ferry 38:16
The Start - Fort Wadsworth 39:58
The Finish Map 44:03
www.coachkrisrs.com for more info
Segments include:
Intro, About, Agenda and Course Overview beginning to 1:23
Airports 3:09
Public Transit 9:34
Lodging 14:52
Direction Planning and Research 21:53
Race Locales - The Expo 26:54
Race Locales - Gear Check 31:17
Race Timeline and Transport to the Start 33:55
The Start - Midtown Bus 36:53
The Start - Staten Island Ferry 38:16
The Start - Fort Wadsworth 39:58
The Finish Map 44:03
www.coachkrisrs.com for more info
มุมมอง: 180
วีดีโอ
Explainer: Boston Marathon Registration for the 2025 race
มุมมอง 1.7K4 หลายเดือนก่อน
Details into how the Boston Marathon registration/application process has evolved and what trends have emerged from the numbers going back several years. Segments: Intro Agenda 0:53 Application Notice 1:40 Statement Highlights 6:23 Qualifying Standards 8:39 Registration History 10:27 The Field 16:08 The Cut 21:03 The Cushion 23:53 www.coachkrisrs.com
London Marathon Course Strategy and Logistics 2024
มุมมอง 3.8K4 หลายเดือนก่อน
Details and analysis of all things London Marathon. Segments and topic covered include: Intro 0:00 The London Underground 1:38 The Running Show (Expo) 6:24 Race Day Timeline/Details 14:39 The Start 21:25 Kitbag Check (Gear Check) 27:30 Course Overview 31:33 Elevation 34:38 Aid Stations 35:43 Course Facts 40:01 Pacers 45:50 Course Breakdown, 1st 10k 48:05 10k to the Half 53:12 Half to Mile 20 57...
Boston Marathon Course Strategy and Logistics 2024
มุมมอง 4.3K5 หลายเดือนก่อน
Everything you need to know for a successful Boston Marathon 2024. Strategy and advice from veteran Boston finishers and coaches, Paul Carmona and Kris R Smith. Sections and topics covered include: Intro 0:00 Expo 0:02:05 Race Morning 0:08:25 Athlete's Village 0:13:10 The Start 0:22:28 Course Overview 0:27:55 Aid Stations 0:30:20 Elevation 0:31:30 Mile by Mile Breakdown 0:32:20 Newton Hills 0:5...
Boston Marathon Bib Pickup, Expo and Fan Fest
มุมมอง 1.1K6 หลายเดือนก่อน
Detailed information for all Boston Marathon participants. Covering those important Pre Race happenings and events: bib pickup, the expo, fan fest. With live footage from race weekend (April 2023) www.coachkrisrs.com note information about item availability, busyness, and lines are based on the aggregate of several years. There is variation in days, times, and years. Your personal experience mi...
Boston Marathon stories: with Zack F
มุมมอง 1777 หลายเดือนก่อน
Zack ran his first Boston in April of 2023 and took 3 minutes off his marathon time to finish in an incredible 2:54! Zack's training was a modest weekly mileage peaking at 60 miles for the max. Throughout the cycle he was laser focused on making each run the highest quality it could be for that intended purpose. If it was easy, he ran really truly easy. If it was Marathon Pace, he really ran Ma...
Boston Marathon stories: with Anne W
มุมมอง 1998 หลายเดือนก่อน
Anne ran her first Boston Marathon in April of 2023 and came away with a HUGE personal best - more than 30 mins. Hear her takeaways from training, how she prepared for the course and how the Patriot's Day experience is unlike any other! Interviewed by me, Coach Kris. More info at: www.coachkrisrs.com
How to run the Abbott World Marathon Majors
มุมมอง 5368 หลายเดือนก่อน
Process, Methods, Dates and Costs for entry to the 6 Abbott World Marathon Majors* With notes on how the program evolved and what may be to come in future years! Presentation Segments Outline 1:40 History and Overview 2:00 Races - Tokyo Marathon 9:04 Boston Marathon 23:28 London Marathon 31:35 Berlin Marathon 40:38 Chicago Marathon 50:21 NYC Marathon 54:03 Abbott Lottery 1:08:40 More Majors? 1:...
NYC Marathon Course Analysis and Logistics 2023
มุมมอง 14K10 หลายเดือนก่อน
www.coachkrisrs.com Live presentation for The Dashing Whippets Run Club in NYC. Everything you need to know for race weekend, including the expo, start/finish logistics, mile by mile analysis and pacing stategy. Segments are outlined as such: Intro and About 0:00 Expo 1:26 Gear Check 8:02 Organization and Logistics Overview 10:24 Getting to the Start 12:52 Start Timeline 19:33 Start Map 20:44 T...
Chicago Marathon Course Strategy and Logistics 2023
มุมมอง 13K11 หลายเดือนก่อน
www.coachkrisrs.com Detailing the course and logistics for Chicago Marathon 2023. Recorded live for The Dashing Whippets Run Club. Sections include the following topics and breakdown. Intro and About The Expo 1:04 Your Bib 6:55 Pace Groups 8:57 Race Day Schedule 11:58 Start and Finish Area 14:30 The 3 Waves 22:08 Wave 1 Start 24:08 Wave 2 Start 26:33 Wave 3 Start 28:04 Entrance Process and Secu...
Berlin Marathon Course Strategy and Logistics 2023
มุมมอง 6Kปีที่แล้ว
www.coachkrisrs.com Details, in depth analysis and tips for all things Berlin Marathon, including the expo, the breakfast run and pacing. Segments in this presentation are: Intro and About 0:00 Geography 1:11 The Expo 2:51 The Breakfast Run 10:56 Start Timeline 17:00 The Start and Finish Map 17:51 The Start Details 24:08 Pacers 26:00 The Finish Details 27:15 The Timing Chip 29:40 Course Elevati...
Explainer: Boston Race Registration 2024
มุมมอง 1.2Kปีที่แล้ว
www.coachkrisrs.com In depth overview and data for Boston Marathon registrations both past and present. What to expect based on what has been. Segments: Intro and Agenda 0:00 Application Announcement and Window 1:02 Qualifying Period 8:17 Acceptance Notification 11:02 Registration History 16:48 The Field and The Cut 20:12
NYRR Brooklyn Half 2023 Course Analysis and Strategy
มุมมอง 1.5Kปีที่แล้ว
www.coachkrisrs.com Everything you need to know about the 2023 NYRR Brooklyn Half with Coach Kris. Segments Included: Intro Expo and Fun Facts 0:39 The Start Logistics 3:33 Wave 1 Arrival Timeline 6:30 Wave 2 Arrival Timeline 8:16 Course Amenities 10:45 Course Overview and Elevation Profile 12:39 Mile by Mile Breakdown 14:31 Finish and Post Race 27:47 Q&A 30:54 Weather Prep 39:25 Goodbyes
Boston Marathon Course Strategy and Logistics 2023
มุมมอง 13Kปีที่แล้ว
Everything you need to know about the Boston Marathon with Coach Paul and Coach Kristyn. Recorded on April 2, 2023. Sections by Timestamp: Expo 1:23 Race Morning 7:38 Athlete's Village 13:18 The Start 21:02 Course Overview 24:22 Aid Stations 25:39 Elevation Profile 28:05 Detailed Course Breakdown 28:42 The Newton Hills 42:38 The Finish 58:14 Post Race 1:03:56 Q&A and Closing Remarks 1:14:15
NYC Half Strategy Session 2023
มุมมอง 481ปีที่แล้ว
www.coachkrisrs.com Coach Kris in conversation with Mo Fetouh on behalf of the Dashing Whippets Run Team, breaking down the NYC Half 2023 Presentation Sections: The Expo 1:42 The Start 5:45 Start Timeline 12:55 Course Aid 15:23 Pacing Overview and GPS 17:06 The Course, Mile by Mile 27:03 The Finish and After 49:29 Q&A, Audience Discussion Topics 51:40 Closing Remarks 1:10:00
Boston Marathon Course and Logistics 2022
มุมมอง 3.2K2 ปีที่แล้ว
Boston Marathon Course and Logistics 2022