பிரசவத்திற்கு பின் வயிறு மற்றும் எடை குறைய பயிற்சிகள்(day 2)| mummy tummy

Plz consult your doctor before start this workout…
Plz listen video carefully. I explained how to do this workout,,
Workout schedule:
1 .Warmup exercises
2 .Back pain relief exercises after delivery link :
• Back pain relief exerc...
3. Day1 (r) day (2) exercises
Day (1) link:
• After C-section exerci...
4. Again do back pain relief exercise after delivery link
• Back pain relief exerc...
5. Finally do stretch …🙏👍🏻

[@dafarms3715]

Medam evening la try pannalama...... MT stomach la irukanuma

[@fitnessfirststudio5161]

Saptingana one and half hours gape irukanum… Mng n even eppo venumnalaum pannalam

[@fitnessfirststudio5161]

Saptingana one and half hours gape irukanum.. even try pannalam

[@harini20009]

Hi akka
Diasisrecti enaku 4 fingers irundhuchu
Breathing pattern exercise panni 1 .5 fingers gap iruku ipo ana belly mattum kuraiyala ma apdiye iruku....indha exercise panna benefits thatuma or ungaliya online classes irukuma ungaliya join pannikire romba kastama iruku belly mattum iruku chidithar poda mudiyala

[@fitnessfirststudio5161]

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