- 201
- 491 868
Fitness first studio
เข้าร่วมเมื่อ 12 ม.ค. 2014
Soul fitness,ladies gym
STANDING ABS WORKOUT - no equipment,no jumping | low impact | standing above workout at home
STANDING ABS WORKOUT - no equipment,no jumping | low impact | standing above workout at home
มุมมอง: 341
วีดีโอ
Upper body and core workout | upper body workout | upper body workout for beginners | at home |tamil
มุมมอง 272หลายเดือนก่อน
#weightloss #upper body workout at home #upper body workout # upper body workout for women #upper body workout for men # upper body workout for beginners #upper body and core workout #upper body workout without weights #upperbody workout with weights #upper body
Exercise for regular periods and weight loss|exercise for irregular periods -menstrual cycle regular
มุมมอง 896หลายเดือนก่อน
Exercise for regular periods and weight loss|exercise for irregular periods -menstrual cycle regular
Exercise to stop heavy bleeding | how to stop heavy bleeding during periods | heavy periods reasons
มุมมอง 149หลายเดือนก่อน
Exercise to stop heavy bleeding | how to stop heavy bleeding during periods | heavy periods reasons
10 min cardio workout to burn fat | fun weight loss challenge | weight loss workout at home
มุมมอง 83หลายเดือนก่อน
10 min cardio workout to burn fat | fun weight loss challenge | weight loss workout at home
Exercise for thyroid problem |Thyroid exercise | thyroid exercise at home |thyroid exercise for neck
มุมมอง 2022 หลายเดือนก่อน
Exercise for thyroid problem |Thyroid exercise | thyroid exercise at home |thyroid exercise for neck
Full body workout for beginners | workout for seniors at home | beginner weight loss workout at home
มุมมอง 2763 หลายเดือนก่อน
Full body workout for beginners | workout for seniors at home | beginner weight loss workout at home
Shoulder pain relief exercise | shoulder pain exercise |shoulder workout at home | shoulder stretch
มุมมอง 1823 หลายเดือนก่อน
Shoulder pain relief exercise | shoulder pain exercise |shoulder workout at home | shoulder stretch
Reason and solution for frozen shoulder | reason for shoulder pain | shoulder pain relief || Tamil
มุมมอง 4723 หลายเดือนก่อน
Reason and solution for frozen shoulder | reason for shoulder pain | shoulder pain relief || Tamil
Full body weight loss workout at home |weight loss exercise to burn fat Tamil | no equipment
มุมมอง 9064 หลายเดือนก่อน
Full body weight loss workout at home |weight loss exercise to burn fat Tamil | no equipment
10 min abs workout without equipment |abs & core workout at home | abs workout for beginner | Tamil
มุมมอง 804 หลายเดือนก่อน
10 min abs workout without equipment |abs & core workout at home | abs workout for beginner | Tamil
உடல் எடை குறைக்க எளிய உணவு முறை | from breakfast to dinner- weight loss balance food
มุมมอง 3234 หลายเดือนก่อน
உடல் எடை குறைக்க எளிய உணவு முறை | from breakfast to dinner- weight loss balance food
உடல் எடை குறைய எண்ண பண்ணனும் என்ன பண்ண கூடாது | best way to lose weight | how to reduce weight
มุมมอง 2884 หลายเดือนก่อน
உடல் எடை குறைய எண்ண பண்ணனும் என்ன பண்ண கூடாது | best way to lose weight | how to reduce weight
8 effective weight loss tips | உடற்குறைப்பு குறிப்புகள் | very easy tips on weight reduction
มุมมอง 2.1K5 หลายเดือนก่อน
8 effective weight loss tips | உடற்குறைப்பு குறிப்புகள் | very easy tips on weight reduction
7kg loss🔥 with simple 8 exercise in 4 weeks | best weight loss and lower body exercise 2024
มุมมอง 2.5K5 หลายเดือนก่อน
7kg loss🔥 with simple 8 exercise in 4 weeks | best weight loss and lower body exercise 2024
மூட்டூவலி முற்றிலும குணமாகும் எளிய பயிற்சிகள்|simple exercise for knee pain | knee pain exercise
มุมมอง 37K6 หลายเดือนก่อน
மூட்டூவலி முற்றிலும குணமாகும் எளிய பயிற்சிகள்|simple exercise for knee pain | knee pain exercise
பிரசவத்திற்கு பின் வயிறு மற்றும் எடை குறைய பயிற்சிகள்(day 2)| mummy tummy
มุมมอง 3756 หลายเดือนก่อน
பிரசவத்திற்கு பின் வயிறு மற்றும் எடை குறைய பயிற்சிகள்(day 2)| mummy tummy
After C-section exercise |postpartum workout after C-section | mummy tummy
มุมมอง 2307 หลายเดือนก่อน
After C-section exercise |postpartum workout after C-section | mummy tummy
Back pain relief exercises after delivery |back pain exercise I back pain relief exercise
มุมมอง 2017 หลายเดือนก่อน
Back pain relief exercises after delivery |back pain exercise I back pain relief exercise
Back pain relief exercise and stretches (100% guarantee) / back strengthening exercises.
มุมมอง 6497 หลายเดือนก่อน
Back pain relief exercise and stretches (100% guarantee) / back strengthening exercises.
Beginner leg workout at home - Butt, Thighs & calves \\\\ No Equipment I in Tamil
มุมมอง 2.6K8 หลายเดือนก่อน
Beginner leg workout at home - Butt, Thighs & calves \\\\ No Equipment I in Tamil
How to cure pcod problem permanently(100% gutanteed) I cure pcos I diet
มุมมอง 2.3K9 หลายเดือนก่อน
How to cure pcod problem permanently(100% gutanteed) I cure pcos I diet
Lose arm fat in 10days I get slim arms I reduce arm fat I exercise for flobby arms I in Tamil
มุมมอง 1.2K9 หลายเดือนก่อน
Lose arm fat in 10days I get slim arms I reduce arm fat I exercise for flobby arms I in Tamil
Cardio workout at home I 30min low impact aerobic exercise I cardio workout for beginners
มุมมอง 9419 หลายเดือนก่อน
Cardio workout at home I 30min low impact aerobic exercise I cardio workout for beginners
PCOS Exercises at home I PCOD I how to cure pcod I pcos🍅causes for pcod🍅pcos
มุมมอง 4.8K9 หลายเดือนก่อน
PCOS Exercises at home I PCOD I how to cure pcod I pcos🍅causes for pcod🍅pcos
Exercise for periods come fast/ reason and solution for irregular periods 👍
มุมมอง 285K9 หลายเดือนก่อน
Exercise for periods come fast/ reason and solution for irregular periods 👍
Toned upper body workout 🫷🏻with dumbbells (week 2)🫸🏻 shoulder,lat,tri and biceps
มุมมอง 29110 หลายเดือนก่อน
Toned upper body workout 🫷🏻with dumbbells (week 2)🫸🏻 shoulder,lat,tri and biceps
Reduce oversized breast fat fast naturally 🔥 lose breast fat size 3 weeks 🔥
มุมมอง 1.3K10 หลายเดือนก่อน
Reduce oversized breast fat fast naturally 🔥 lose breast fat size 3 weeks 🔥
Beginner 30 min low impact walk 🦵 walk at home 🦵no squats and no jump
มุมมอง 35510 หลายเดือนก่อน
Beginner 30 min low impact walk 🦵 walk at home 🦵no squats and no jump
4 WEEK FULL BODY TRANSFORMATION CHALLENGE I WEIGHT LOSS JOURNEY
มุมมอง 1.1K10 หลายเดือนก่อน
4 WEEK FULL BODY TRANSFORMATION CHALLENGE I WEIGHT LOSS JOURNEY
Vanakkam Ma'am Enakku period time mudinju 5 days varla so pregnancy kit check pannunen positive nu vanthathu.... Apuram medical shop la abortion tablet potten. Next four days la vanthiduchu....... 5 days period irunthathu apuram stop agiduchu..... Next 7 days after marupadiyum period start aana mathiri brown discharge 4 days ah irukku.......... Ithuku intha excercise pannalama Ma'am.......... Please sollunga ma'am enna pannurathu nu please Ma'am
Doctor kita consult pannunga mam
I can't do more than five count, I've back pain severely
Startingla apparithan irukum. Panna panna sari aidim
Wow..ipdi oru channel ha 1st time paakren..all comments are good... enakum 3 months ha menses varala..ipothan video paarthute comment pandren..pcod ha irukumo nu bayandutu irunden...ipo indha excercise pana periods agidum nu confident vandiruku 😊😊
🙏👍🏻
Thank you it really worked ❤
It really works tq sister
No result 1 week panna innum varala 😣😞 age 16 sis
Eat pomegranate, drink water, eat vegetables n fruits.. medical issues irukanum check pannunga
Enakku 3 month period agala but intha excercise 3time tha panna I got a period thank you mam 🙏🙏god bless you❤❤❤❤❤❤❤❤❤❤
Thank you so much mam it's good result to me. Again thank you so much
Very good excersi 3:12
Very good exercise
Mam, unwanted pregnancy ku try panalaama?
Plz consult doctor
Good results 👍4days try panren today periods I am so happy good results so ellarum try pannunga
Thank you mam i got my period after 7 month after
Pcod iruku mam 2 month period agala idhu panna period aguma mam
Try pannunga.. but regular ah full body exercises pannunga.. more than 6 months exercise panna than pcod sari agum
Mam exercise panathuku aprm rompa white discharge eruku apdi erukalama😢
Mam pls ans me
Super meam
Thoppai kuraiya tips kudunga
Akka na today try pana pora .
நிஜமாவே 3 வது நாள் period வந்துட்டு சிஸ்டர் tq
It' s really work exercise. I will try in only one time for this exercise, after I get periods with in one day. Thank you so much mam
Ithu evlo days pannanum
Daily pannikite irukanum
Timing epo sis exercise pananum morning and evening ah
Thank you so much mam it's really works
Ma'am.. naa... continue aah one week panitu irukka 2 sets daily aana innum enakku periods varala😢..athukku vera edhavathu problem irukkuma...naa unmarried.,...
Yes same problem
periods aga yevlo points blood vendum mam
Periods time la panalama mam
Na today morning try panne mathiyam period ayitte tq mam
Correct also wrong 😅
Semma result tq so mach sis👏👏👏👏
Tq mam
Am doing this exercise day and evng for 2 days still I didn’t get my periods 🥺I have read all the positive comments after that only I did this exercise but u ppl al got ur periods but I still didn’t get my periods ? 😭😭😭😭🥺💔💔💔
Vandhrucha sis.???
@@krishgocool2478 still no 😭
@@KeerthuKeerthu-g9b seri sis na try pana poren adhan keten...aprm periods drink edhachu kudinga sis vandhrum
Varumvaraikum pannunga.. pomegranate sapidunga
@@fitnessfirststudio5161 ok sis
Enaku period prblm eruku.. Itha firste panni erukalam😢😢😢 hospital selavavathu micham airukum🙄🙄🙄🙄 Super result evening, night panna afternoon period aita🤗🤗🤗🤗 thank you Sis...
🙏 follow my channel
Be st best tq tq 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
This workout is really helping me to build and maintain strength while keeping them toned. Moreover each and every workout was different and used a variety of props. I'm noticing lots of positive physical changes❤
Great job!
Very effective exercise 🎉enaku 2month period varala akka enakku pcoD irukku akka entha exercises two day mrng evng panaen akka two day la period vanthudu happy akka nee nalla irukka God bless you clm akka🫂💋💋💋💋💋💋💋💋💋🥰🥰🥰
🙏 follow my channel
Yes it's working.... thank u so much sis..3 days la periods vandhuruchu..
🙏 follow my channel
Mam enaku periods 6 days thalli poi irukku.test pannuna positive varuthu enaku 1 year baby irukku enaku solution sollunga periods aaka
Sis periods aaidingala etha try panningala plz tel me
Had a great result 😮💨💪
👍🏻🙏
Hii madam naa itha oru naalaiku two times pannitu irukkan two months aakuthu but enakku periods aakala naa enna pantrathu vera ethavathu enakku sollunka please
Eat fruits n vegetables. Drink water… avoid outside food.. regularah exercise pannunga
Thank you madam
Hii sister good result regular ahh intha exercise panalama?
🙏 proper whole body exercises pannunga.. Ithu mis oeeiodsku mattum panra exercise
Periods time la intha workout pannalama
No
Good results madam very very thanks mam 🖇️👍🏻💯🫂❤️🩹
Thank you too… follow my channel
Hi mam please reply pnuga please unga reply ka waiting enku pona month 15 th August 1day of period eppo sep month 9 th day agum but innum agala enku epoomay normal period tha Mam but inku 10 th sep achi innum agala enku some days nan fever ku antibiotics edukura typhoid fever ka plz please please please please please please please please please reply me unga mag ka plz
Tabulte edukuruthale some changes irukanum. Don’t worry.. sari aidum.. Inthu exercise pannunga varum
Mam can we do this at night or early morning??(
Mng
Really periods varuma😢
Really nalla result
@@soundaruma2477 na try pannen but ennum periods aakalaye 🤕
Oru naalaiku 1 tima ,2 tima mam
1 time enough
Hi mam i am 23 year girl enaku irregular period problem eruku mam last month August 24 periods varanum but enum varala mam pls share ur tips or exercise mam😢
Plz see this video..👇🏻 th-cam.com/video/QKGc0rlUNTs/w-d-xo.htmlsi=TW5aKgESZlnC-puP Ithula irukira exercise panna sollunga.
@@fitnessfirststudio5161 ok mam i will try
Mam baby try pannaran mam enaku irrekular period erukku mam face la hair vanthuruku last period june 5 mam ennavarai period varala card nagative varuthu mam age -32, height -153, Wait last sixth montha la 65 kg erukkan Wait loss panna mudiyala na yenna execices pannarathu mam
Call 9500845121
My wife aged 25 weight 72kgs. We got married three years back and don't have child. Solution for (i) Irregular Period (ii) Bilateral Tubal Block (iii) Low Follicular Growth 7*11
6 month regular ah proper guidance uden exercise pannunga nalla result kidaium.. don’t worry sir.. unga veetu pakkathula our nalla gymla join panna sollung.. 👍🏻
Very effective exercise.... Enaku 3 mnths period varala... Entha exercise two day mrng evng panaen.... Third day period vanthudu..... Thank u so much mam❤❤
🙏 follow my channel
Omg..... excellent result....😍
🙏 share to all