Weight Training for Powerful Punches

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[@IronBodyMartialArts]

One of my favourite dudes.

[@dennisjohansson5716]

Thsnk you for these great ideas!

[@celticcc3658]

Good video. Thanks for the tips with the weights, I'll try those

[@long4122]

Thank you for training shifu

[@g2raw291]

Love this channel

[@roninnotasheeplikeyou.2631]

Excellent!

[@bobmarley6161]

Fantastic... Many thanks

[@gabrielmartin2197]

You read my mind Shifu I was just thinking about how to improve my punches, thank you

[@idurisu930]

woah same

[@MrCarstennielsen]

In Asia in an old Chinese library I found some old Shaolin books that showed kettle balls training and and now I start to think that kettle ball came from Shaolin and China and not from Russia so can you please is try why to show how Shaolin used kettle ball training and train with kill balls originally thank you.

[@tresojos]

ok

[@Kiiojjo]

When training with master Wong !!????!!

[@djalmaconserva5160]

How many times can I do this exercise in a week

[@VistipoeVii]

Amituofo, I started to clean out my garage and came across some weights.. I was not sure what to do with them and now I know! /bow

[@riturajpaswan5958]

Super

[@charleydiaz1358]

What weight are kettle bells you are using?

[@gerardocovarrubias1127]

also sifu you should know that most famous and popular Kung Fu karate Taekwondo styles are Shaolin Kung Fu kyokushin karate Taekwondo ITF because of their full contact of hands and feet

[@gerardocovarrubias1127]

You know Shaolin Kung Fu has been called king of the fighting Arts grandfather of all martial arts granddaddy of hand-to-hand fighting

[@samuraiisalmighty4917]

Yes okay

[@kevinfrimpong969]

That's til they fight someone who's seasoned in Ju Jitzu,boxing and judo. I've seen countless vids of mma dudes taking down "shaolin fighters".

[@hairyplotter1121]

@@kevinfrimpong969 you might have seen countless videos of fake “masters” getting dropped, I watch videos similar to what you’re describing all the time and I don’t see Shaolin warrior monks in any of the ones I’ve seen and the ones I have seen have been fake ass none sparring tai chi idiots fighting sanda fighters or MMA fighters, Kung fu has its uses but I wouldn’t go pulling a horse stance against an MMA fighter it will last seconds horse stance and a lot of the traditional forms are good for strengthening and that’s what anyone with a brain from a kung fu background would use them for

[@jinxabyss1484]

Sir can I come to china to learn this

[@francosalinas4459]

Shifu what size kettle bells do you recommend?

[@gustavomoyano]

Traducciones por favor.

[@pacman9635]

Musle and style amd training meam nothen if ur allready naturally good buddha you know I'ma warrior!

[@faouzibenrajeb5459]

Vert grood

[@bca-biciclindcuaxel7527]

Wet what ?

[@itsjini6390]

Please tell me how to strong my hands

[@TripleT706]

You could try hand grips. That's what I've been using.

[@richardh9828]

For me it is best when I think, wjy I want to strengthen some part of myself. Which task do I want to do? Then I find "easier" variations and do them.
Also ypu could stick your hands in a bucket of sand or rice or marbles or whatever, and just move them around. It's like resistance Training for your fingers.

[@user-ou4xd5fm5f]

你好，你锻炼了多久了，

[@nickopecha]

Thanks For Sharing Brother ! God Bless ! Jesus Christ is King and Lord !

[@Wahid910]

اللعنة على الصين عاشت اليابان 🇯🇵

[@thepoweroftruth7904]

Powerful diseases

[@sunavila]

Do you know of The God of Israel, the one true God? Woe to the man that worships an idol...

[@salj.5459]

Stop your ethnocentrism