This is basic and simple but important info about muscle gain...and I agree with you...there is no garbage only core content...I like this...bhai❤️ triceps पर विडिओ बनाओ डिटेल मे...
After watching this amazing informative video, me to my workout mindset : "Exercises karte waqt ,muscles ko hit krna h joints ko train nhi krna hai" .....fitness quote u can say ,from jeet selal sir
Yes sir , ish trah ke her ek body part ki workout ki video chahiye .. aap bahut achhe trah se smjhate hai ek bar mai hi smj aa jata hai ki kya kerna hai or kya nhi
Thanks sir... Aapky diye hue svi information se myne ek achi goal archive Kiya h... Thank uh so much 😊 Is trh ka video plz 🙏 aap body k har part k upr bnaa de.. Please sir ye request h...aapse.. Thank you.
First of all, as u r my Guru, wish u a "Happy Gurupurnima" 🌹 Now comes to content, aise details may toh "Kinsiology" subject may bhi mene nehi padha. This type of knowledge wouldn't get anywhere, such a valuable video. Huge RESPECT and SALUTE to u Jeet. Sir And as i follow ur footsteps, i am always on right track. THANKING u always 🙏 LOVE u a lot Jeet. Sir. ❤️❤️❤️
@@JaiKanojia-rx1fc bhai leg workout kar liya karo Leg workout nahi karoge to takat kaha se aayegi Leg workout pe bhi jor dalana jaruri hai Kyonki leg hi jyada support karta hai har workout me Kabhi leg upar karke workout karke dekho kuch bhi nahi kar pawoge
RAKESH Řåwãť ji yaar workout ka doraan mujhe vomating Vali feeling ati hai aur bhut energyless feel krta hu Vrna toh mai jaisa mrzi leg workout krta hi hu I know the importance of legs 👍👍👍👍👍👍👍
sir savi body parts ke upar ase hi vdo banaiye...bcz iss type ke vdo se bht kuch sikh ne ko milta hay..bht kuch galtiya hum jo krte hay uss me sudhar ata hay...
Thank you Sir ji.... Main hamesha yehi galti kar Raha tha.... Aapka video dekhne ki baad hi mujhe pata chala ki main wrong work out kar raha tha.... Aaj se main roj aapne jo bataya uske hisap se hi chalunga.....
Just thank u sir...im a skinny guy....abhi jaldi workout suru kiya hai .dont overtrain ye concept aapse hi pata chala ....optimum training aapse hi shikhi sir...lot of respect fr u sir.plz like my comments sir plzz.
Thank you sir ! For every single video. With the combo of you for exercise and GuruMann sir for diet i had gained weight of 10kg + muscle sizes have increased noticeably. Thank you sir ❤
Wow sir much much better... it's like big time saving then I can do my abbs EXERCISE after quick receptions of teiceps wow it's so helpful sir👌💪🙏 I appreciate
Mr.Jeet, Thank you for considering my request !! Again you've cleared many doubts about triceps growth. Should one do variety of exercises for one body part in any workout program ??
I m really surprised,Of your great knowledge man,Loved to see your videos,I m right now In hospital, Because of hernia on stomach,But the way ,you make us understand,How to do ,Work out, it's great 😘👍, that's call a true man,with great body, N knowledge 👍😊👍
Jeet sir shoulder kt kt krtaa h usse kese sahi kre mera hotaa h sir please sir please bataayr ikk video is topic please sir muje boht dikkt hota h ...... Jo jo chaahte h isse like kro please👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
@@arbazkazi2612 bhai try kra but nhi hua .....mera bs shoulder krta h or pain hi hota h usme nd yes i didn't mention this mera sirf left shoulder krta h bhai .....
I think injury ho sakti he.. Shoulder ka workout karne pehle se pehle acche se warm up and stretching kro..and agr koi exercise karne se pain hota he to avoid jro ya light weight use kro...aap chahe to bone plus supplement use kr sakte he.
@@arbazkazi2612 arbaz bhai aapka boht boht shukriya itna tym dene ke liye but .....mere shoulder pain ki wajah se mene kbhi shoulder exercise kri hi nhiii mtlb muje kbhi injury kbhi nhi huiii jbse start kra gym tbhi se mera shoulder kt kt krta h
Very good information thank you🙏💕 Sahi baat hai zada weight lift se joints nd bones par injury k chance hai or kam weight lift karne se no bones injury nd no mussel injury only mussel gain nd growth 💪💪
भाई आपकी नॉलेज बहुत अच्छी है ,आप बहुत अच्छे से समझाते भी हो,क्या आप भी प्रोटीन या गेनर लेते हो?? अगर लेते हो तो आपकी बॉडी उस हिसाब की नही लगती जैसी ओर बोडीबिल्डरों की है।। क्या आपकी बॉडी नेचरल है?? क्या। माना जाए बगैर प्रोटीन और गेनर के मसल्स पंप नही होंगे?? कृपया जवाब जरूर दे।।
this video confirmed my doubts . In my gym I see people doing 5-6 excercises for triceps alone. I am happy that I was on the right path. A very good and detailed video.
I use to like your video at first then I watch it because I know that's gonna be another new thing for me as always. You are like my Dronacharya.. I can't explain my feelings & respect for you in words. I need a video about chest
Sir nutrition kitna important h sir please ispr ek video banaiye . Kya agr jo b log work krte h or chota mota kaam kr h mtlb high protein carbs vali diet ni le pate to vo gym jaye ya naa jaye
I am a MBBS student the way u explain the Triceps amazing buddy u had used all medical terms..keep this good work mate...
Bilkul medical terms me hi explain kiya h sir ne 👌
Mai bhi
He did it as it is supposed to be explained in medical/bio terms.
Jeet bhai youtuber nahi hai , sports and nutrition science me master kiye hein
I am mbbs doctar
Mind bowing sir. Great.
Aap Puri jaankari dete hai.
Concept clear kar dete hai.
Sir plz sabhi parts ke separate video banaye.
My trainers in gym- why u r not asking us about any exercise
Me - watch jeet selal👌👌
Same here brother, 😂I don't listen to my gym trainer.
Sem
Jeet selal sir is my personal trainer❤❤ i dont need to spend money on personal training
Same
😀😀
Bh bhai
Are you in air force ??
@@mydad5951 Merchant Navy
Best explained and taught
HAPPY GURUPRUNIMA GURUJI♥
Wht a trainer ..i was subscribed last 2 days even followed on insta ..really such a fan of you .
You are the best bodybuilding youtuber. Your suggestions are very good. Thank you so much!!!
This is basic and simple but important info about muscle gain...and I agree with you...there is no garbage only core content...I like this...bhai❤️ triceps पर विडिओ बनाओ डिटेल मे...
Love u sir..... The way u explain is superb❣️❣️❣️
Hatsoff i have gone through all videos related to mistakes that one do.....
Ur videos are based on proper form as well as logics..
Thnx
After watching this amazing informative video, me to my workout mindset : "Exercises karte waqt ,muscles ko hit krna h joints ko train nhi krna hai" .....fitness quote u can say ,from jeet selal sir
Thanks for information upper and lower chest shape me laane ke liye video bnaye
Please continue this series for all body parts.
Yes sir , ish trah ke her ek body part ki workout ki video chahiye .. aap bahut achhe trah se smjhate hai ek bar mai hi smj aa jata hai ki kya kerna hai or kya nhi
Sir triceps exercise by dumbbells par ek video banaiye please........
Home triceps workout....
Do Skullcrushers,Overhead tricep extension and close bench press
You can do it on ground
Nahi banega
yes
Thanks sir... Aapky diye hue svi information se myne ek achi goal archive Kiya h... Thank uh so much 😊
Is trh ka video plz 🙏 aap body k har part k upr bnaa de..
Please sir ye request h...aapse..
Thank you.
I am ace certified and i can say thatHe just delivered 100% correct knowledge
Jeet bhai ap ko sun kr bohat kuch sekha very nice infermations thanks brother
Sir, requesting u to plz make a video on traps...
You are the best Teacher to explain the topics....aapka samjhane ka tarika superb sir......Love you Sir 🙏
sir next for shoulder becoz its also connected various parts of body
Superb sir..... Forearms and chest tips please...
Legs ka size gain krna he sir... Make video..
How many and which exercise?
Mera leg lelo bhai mujhe nhi chaiye itna bada leg plz
Sem 2 u
Your experience is good genius man aap ka Samjhane Ka Tarika bahut achha hai aapko knowledge bahut hi sar
Sir I injured my wrist while bench press and I'm off from workout from last 3 months due to it! What should I do for repairing my wrist
Bhai doctor ko dikha
@@ronaknanda6175 thanks man!
I don't use steroids!
And try having those soups !
Again thank u
@@ronaknanda6175 ok thank you 👍
Steroids used by doctors are not anabolic steroids
Hi jeet, you are a real knowledgeable guru, god bless you. Thanks a ton for educated us.
First of all, as u r my Guru, wish u a "Happy Gurupurnima" 🌹
Now comes to content, aise details may toh "Kinsiology" subject may bhi mene nehi padha. This type of knowledge wouldn't get anywhere, such a valuable video. Huge RESPECT and SALUTE to u Jeet. Sir
And as i follow ur footsteps, i am always on right track. THANKING u always 🙏
LOVE u a lot Jeet. Sir. ❤️❤️❤️
Hey divashri
Can U give me ur WhatsApp number
REALLY HELPFUL THANK YOU SO MUCH!
Thanks sir....😘. Leg k liye video banao sir....i love leg workout 😘
@@JaiKanojia-rx1fc uske liye bada hone padta bhai im 27 yrs hold
@@JaiKanojia-rx1fc bhai leg workout kar liya karo
Leg workout nahi karoge to takat kaha se aayegi
Leg workout pe bhi jor dalana jaruri hai
Kyonki leg hi jyada support karta hai har workout me
Kabhi leg upar karke workout karke dekho kuch bhi nahi kar pawoge
RAKESH Řåwãť ji yaar workout ka doraan mujhe vomating Vali feeling ati hai aur bhut energyless feel krta hu
Vrna toh mai jaisa mrzi leg workout krta hi hu
I know the importance of legs
👍👍👍👍👍👍👍
Thank you so much sir.much required infos...!
Help us to concentrate in making forearms like yours 😍😍
Kindly make a short video for it
Please sir
sir savi body parts ke upar ase hi vdo banaiye...bcz iss type ke vdo se bht kuch sikh ne ko milta hay..bht kuch galtiya hum jo krte hay uss me sudhar ata hay...
Bhai Legs Workout or shoulder plzzzzz....
Thank you Sir ji.... Main hamesha yehi galti kar Raha tha.... Aapka video dekhne ki baad hi mujhe pata chala ki main wrong work out kar raha tha.... Aaj se main roj aapne jo bataya uske hisap se hi chalunga.....
Sir How to get V shape back please make video on it
Just thank u sir...im a skinny guy....abhi jaldi workout suru kiya hai .dont overtrain ye concept aapse hi pata chala ....optimum training aapse hi shikhi sir...lot of respect fr u sir.plz like my comments sir plzz.
No need to ask dear for thump up ur all info is amazing and best
Best and genuine information 👍👍👍✌️✌️
Neck Exercise py bi video banie detial ky sath or hair care or skin care py bi
Great information... Thanks 👍
Thank you sir ! For every single video. With the combo of you for exercise and GuruMann sir for diet i had gained weight of 10kg + muscle sizes have increased noticeably. Thank you sir ❤
Tq sir.. Aesi hi video chest k liye b sir
Sir plz review on herbal life shake for body builder plz..
Wow sir much much better... it's like big time saving then I can do my abbs EXERCISE after quick receptions of teiceps wow it's so helpful sir👌💪🙏 I appreciate
Mr.Jeet, Thank you for considering my request !! Again you've cleared many doubts about triceps growth. Should one do variety of exercises for one body part in any workout program ??
Best exercise instructor on youtube 👌🤞
Sir i promise in sha Allah I will meet u after making good body, sir i proud of u and ur work
Gud
Really superior explained 👌👌
Bicep :30%
Tricep :70%
This man ( Jeet selal sir)is truly honest by nature in tabad tod ( masst) language speaking style respect🙏🙏
Jeet Bhai please make a video on workout plan after a gap of few months due to injury..
I m really surprised,Of your great knowledge man,Loved to see your videos,I m right now In hospital, Because of hernia on stomach,But the way ,you make us understand,How to do ,Work out, it's great 😘👍, that's call a true man,with great body, N knowledge 👍😊👍
Jeet sir shoulder kt kt krtaa h usse kese sahi kre mera hotaa h sir please sir please bataayr ikk video is topic please sir muje boht dikkt hota h ......
Jo jo chaahte h isse like kro please👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
Calcium ki kami he..
@@arbazkazi2612 bhai try kra but nhi hua .....mera bs shoulder krta h or pain hi hota h usme nd yes i didn't mention this mera sirf left shoulder krta h bhai .....
I think injury ho sakti he.. Shoulder ka workout karne pehle se pehle acche se warm up and stretching kro..and agr koi exercise karne se pain hota he to avoid jro ya light weight use kro...aap chahe to bone plus supplement use kr sakte he.
@@arbazkazi2612 arbaz bhai aapka boht boht shukriya itna tym dene ke liye but .....mere shoulder pain ki wajah se mene kbhi shoulder exercise kri hi nhiii mtlb muje kbhi injury kbhi nhi huiii jbse start kra gym tbhi se mera shoulder kt kt krta h
@@kunaalsinghchauhan agar aapko gym start krne ko 2 ya 3 month hue he..to phir ye normal he.. Because aapki body shape me aa rhi he
best youtube bodybuilding coach jeet sir
Nice T-shirt 😜❣
Thank you sir aapki har video me kuch na kuch naya seekhne milta hai 👍🙏
6:43 smile ❤️
Sir thanks you my shoulder tak tak sir you give solution of my problem
And tee is lit 💪
I am Ur big fan Sir ....and I wana know from u how to begin the exercise
thank you sir
❤💙😎😎💙❤
Super video sir thank so much sir 👌👌👍
But I don't use Instagram. It's a nonsense app. You're not on Facebook?
you r doing a very very good job for the beginners.
Phir se वही baat मजदूरी
हम मजदूरी नहीं छोड़ सकते है चाहे कुछ भी हो 😂😂😂
Thanku sir love u.. Very useful this video...
Very informative video.... Thanks a lot👍
Jeet salaal sir aap great ho bohat achi tarah samjaate hain
Good advise bro shoulders par bhi ek video banao
Very good information thank you🙏💕
Sahi baat hai zada weight lift se joints nd bones par injury k chance hai or kam weight lift karne se no bones injury nd no mussel injury only mussel gain nd growth 💪💪
Superb bhai. Biceps and triceps mast explain kiya. Now bhai remaining body in the same way.
I have subscribed your channel just now and see this video
Superb sir awesome explanation
Thank you sir bohot sahi samjhate ho aap 😊😊
Jab v aap boltey ho pura samajh Mai aata h you are best working for peoples
Vry nice nd informative video fr bodybuilders
Really nic... And plz sir i want to know diet routine ... Pls
Duniya ki sabse badiya information aapse hi milti hea jeet sir
🙏🙏Happy guru pornima sir 🙏🙏 😘
Awaj krta h Kat Kat mny tyms.. Thnkhyou Vry much
Aapne bilkul sahi kaha hai sir... Kyu ki Meri elbows bohot pain Kar rahi thi aaj right hand ki elbow proper work nahi Kar rahi hai
Best Guy to explain exercises thanks sir
Sir ur a perfect teacher 🙏🙏
भाई आपकी नॉलेज बहुत अच्छी है ,आप बहुत अच्छे से समझाते भी हो,क्या आप भी प्रोटीन या गेनर लेते हो??
अगर लेते हो तो आपकी बॉडी उस हिसाब की नही लगती जैसी ओर बोडीबिल्डरों की है।।
क्या आपकी बॉडी नेचरल है??
क्या। माना जाए बगैर प्रोटीन और गेनर के मसल्स पंप नही होंगे??
कृपया जवाब जरूर दे।।
Full body streching video banaiye.
Really best information from best person
Thnk u so much sir for this video.. u teach a lot to us.. can u please make a similar kind of video on chest and legs please..
Sir, pliz tell me what should I do to put off sound of joints from knee and shoulders..
this video confirmed my doubts . In my gym I see people doing 5-6 excercises for triceps alone. I am happy that I was on the right path. A very good and detailed video.
Best explainer. Full vdo dekho sare gym lovers
Extremely important knowledge you share sir🙌
Thank you sirji for the valuable information. Love you 😍😘😍
Best knowledge jeet sir 👌👌👌👌👌👌👌👌💯💯💯💯💯💯💯💯❤️❤️❤️❤️❤️❤️❤️❤️❤️
Thanku sir
Sir single arm dumble ka video banaiye na triceps ke liye plzz
Har Video start direct point par no time west. Thank you.🙏🙏🙏
Thanks Sir...please chest fat k uppar video bnaye....calories bhi kamm ki he proper chest workout krne k baavjood bhi chest se fat nhi ja rhaa.....🤔🤔
I use to like your video at first then I watch it because I know that's gonna be another new thing for me as always. You are like my Dronacharya.. I can't explain my feelings & respect for you in words. I need a video about chest
sir ji..Gym workout and cardio workout me kitna antar hona chahiye...plz tell me
Always unique jeet selal is best😊😊😊
Sir is my best trainer💝💝💝💝💝
Sir nutrition kitna important h sir please ispr ek video banaiye .
Kya agr jo b log work krte h or chota mota kaam kr h mtlb high protein carbs vali diet ni le pate to vo gym jaye ya naa jaye
Thank you sir 😘😘😘agla video delta shoulder pa banae plz