நீங்கள் உடற்பயிற்சி செய்பவரா?| Exercise confusion | Are you Athlete? | Stretching | Dr Ashwin Vijay

நடைபயிற்சி , உடற்பயிற்சி அல்லது ஏதேனும் விளையாட்டில் ஈடுபடுபவராக இருந்தால்
உங்களுக்கு ஒரு முக்கிய தகவல் !!!
Jogging, Walking, Exercise, Stretching
Stretching good or bad?
Stretching time?
Doubts on exercise
Stretching doubts
Athlete Questions
மருத்துவர் அஷ்வின் விஜய்,
#drashwinvijay #strengthindiamovement
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Dr Ashwin Vijay | Strength India Movement | Health in Tamil | Motivational | Inspirational | Lifestyle

[@chandramohan4693]

ரொம்ப நாள் இருந்த குழப்பம் தீர்ந்தது டாக்டர், உடற்பயிற்சி க்கு முன்பே stretching செய்து கொண்டு இருந்தேன்.thanks doctor.

[@georget8752]

stretch meaning enna bro

[@shivanishin8067]

My doubt is clear ....thank u doctor

[@HariKrishnan-vm3cr]

Ya yes sir absolutely crct .... i can feel the diffrence during my sports events of period .... 😊

[@Goodfitailor]

நன்றி சகோதரரே 🙏

[@dr.sadhiqkhan5979]

Pls can u explain what are the warm ups and what are the stretches

[@vc555000]

You could be even more accurate? Dynamic stretching is to be done in prior (warm up), and static stretching is to be done after sometime of the workout to avoid any muscle tear

[@machinelearning2536]

both warm up and stretching can be done before workout , but after workout stretching along is useful for muscle relaxing

[@DS_Dharani]

Hi Sir, I have this doubt for a long time. Some people weight more but they don't seem to be so much. When I enquired they said bone weight. So I think you are the correct person to explain this. So is there anything called bone weight? If so, please explain..

[@vikibsv9732]

Instead of meals, Daily 2 times fruits edukulam ah for weight loss

[@aswinirishi3756]

Doctor i am suffering heel pain.pls any treatment for this pain

[@japsinabegam1316]

I know warm up but stretching means

[@9600194570]

வணக்கம் Dr. Can you please share Bone Vitamin tablet without side effects. ... because now I join gym dude to pain with my joint bones... awaiting ur reply Dr.

[@MuthuMuthu-zv8sn]

Hello sir,, thanks for everything..and nan workout pannumpothu, shoulder blade area pain akuthu.what is your advise

[@nithyajane8236]

thank u sir

[@mahendrana9467]

Thanks Dr

[@faizulms4086]

Thank u so much....

[@suresh.ilavarasiilavarasi1885]

thank u very much sir

[@simtamil]

👍தங்களின் அன்பிற்கு நன்றி Suresh.ilavarasi Ilavarasi

[@sriramg8602]

Super

[@airvoicemobileshowroom7600]

stretch Tamil meaning pls sir

[@t.ssivaharanthanussan1467]

Pro athu yoga vil oru aasanam

[@megelamegela63]

மிக அருமையான பதிவு

[@தீபக்-ற6த]

Flexibility

[@ktma4053]

Before excersise stretch panna koodadhu.idhukaana medical reason enna Dr

[@Suresh-tu2se]

super

[@pandismart]

Can't see this video..loading for 5 minutes

[@Ramakrishnan3125]

Skipping ladies pannalama

[@boopathykumar5736]

Thank you sir