Your Weight Loss Guide| Plus-size Edition| How to get that Stubborn FAT OFF 

Shandalee Crespo
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S T A M P - T I M E S
1:37 WEIGHT LOSS AND Intimidation
3:10 I’ve Gained My WEIGHT BACK what do I Do
3:50 Back Story
4:37 Weight is Different on EVERYONE
5:30 Don’t Focus on the Number on the Scale
6:14 My BIGGEST REGRET
8:10 WERID DIETING AND Calorie counting
12:14 - 1. Something is better than nothing but always have an expectation to hit!
13:05 Monday does not reset EVERYTHING
13:40 Pick Your struggle + EXPECTATIONS
16:47 The spell Of Social Media
19:54 -2. Kitchen is the most important when losing weight Calorie deficit by
25:31 -3.Easy into working out
26:43 Get in The GYM NOW
28:17 - 4.Have a SCHEDULE AND be consistent
32:58 - 5.Don’t let the weekend and or people sabotage your progress
36:48- 6. Someone else’s goal is not YOUR GOAL
39:47- 7. Listen TO YOUR BODY
43 My Body is Hurting
44:41 My Final Notes
-At Home Workout -
-15 Minute Full Body Cardio Workout (No Equipment) • 15 Minute Full Body Ca...
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