Jan 24th 2022 Vlog. Starting a New Workout and Trying the Paleo Diet With Kevin's Organic Food!!

Hello! I have decided to start a monthly vlog to follow my health and fitness. I recently gained 19 lbs so I am trying to lose all of it by May/June. The plan is to work out consistently and try various diets to help me get there!
Workout Summary
-Run 3 miles
-Bench Press 155 lbs 3x10
-Pushups 3x20
-Cable Crossovers 55 lbs 3x10
-Shoulder Press 35 lbs 3x10
-Front/lateral raise 10 lbs 3x10
-Squats 155 lbs 2x10 (My quads were hurting really bad so I stopped)
-Calf raises 130 lbs 3x10
Ab Circuit 3x15 reps or hold plank for 30 seconds. No rest between exercises.
-Situps
-Side Crunch Left/Right side
-Side Plank Left/Right side
-Plank
-Flutter kicks
-Crunches
-Reverse Crunches
Breakfast
-Blueberry Spinach Almond Milk Smoothie
Recipe: easyketodishes...
Lunch
-Cilantro Lime Chicken (Kevin's Natural Foods) and Sweet Potato Fries
Recipe: feelgoodfoodie...
Dinner
-Korean BBQ-Style Steak Tips (Kevin's Natural Foods) and General Tso's Cauliflower (Kevin's Natural Foods)
Snacks
-Cashnets (Cashews)
Super Seed Crunch Keto Snack -Sweet and Salty
Filmed with iPhone 13 Max Pro and GoPro Hero10
Music: "Energy"
www.bensound.com

[@sorrisoalemanha2738]

you can do this !!! i am currently on the same journey, so i can relate to you

[@boredwithjeff4647]

You can do this too!! Good luck on your journey my friend. I will be posting monthly updates about my weight loss. Let's be consistent, eat healthily, and work out!

[@vseannica6878]

you got this!!! :)

[@boredwithjeff4647]

Thank you Vse Annica! It is hard to stay motivated sometimes but I will keep trying. I hope to make you proud with my progress in a few months!

[@uni8866]

Your Moms cashnet looks super delicious! 😋 👍

[@boredwithjeff4647]

I ate all of it now.. it was so good!