March 2nd 2022 Vlog. One Month Weight Loss Update! From 193 lbs to ???

Hello! This is the second of my monthly vlogs following my health and fitness. About a month ago I weighed around 193 lbs and I am hoping to be 165 lbs by May/June. The plan is to work out consistently and try various diets to help me get there!
Workout Summary
Ab Circuit 1x50 reps/hold plank for 1 minute.
-Situps
-Side Crunch Left/Right side
-Side Plank Left/Right side
-Plank
-Flutter kicks
-Crunches
-Reverse Crunches
-Run 2 miles
-Deadlift 3x10 155 lbs
-Pullups 3x8
-Rows 3x10 120 lbs
-Pulldown 3x10 120 lbs
-Bentover Rows 3x10 50 lbs
-Bicep Curls 3x10 25 lbs
-Concentration Curls 3x10 25 lbs
Breakfast
-Blueberry Spinach Almond Milk Smoothie
Lunch
-Chicken salad with guacamole as dressing
Dinner
-Two grass fed beef sausages and mixed veggies.
Snacks
-Cashnets (Cashews)
-Some Merci chocolates
Filmed with iPhone 13 Max Pro

[@uni8866]

👏 👏 👏

[@uni8866]

Keep up the good work Jeffrey! 👍

[@boredwithjeff4647]

Thank you!! I will do my best hehe

[@sorrisoalemanha2738]

Nice one 👍🏻👍🏻👍🏻 Almost there ✌🏻

[@boredwithjeff4647]

Thank you Sorriso! I have been slacking this month but I'll pick it back up haha

[@michellert257]

Watch your back on those deadlifts! lift with your legs first...

[@boredwithjeff4647]

Thank you! I noticed my terrible form after making these videos too hahaha. I will try to do better!!