गुस्सा शांत करने का आसान तरीका | Can anger be useful?
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- เผยแพร่เมื่อ 9 ก.พ. 2025
- 🙋🏻♀️ Take the first step towards better health. Join our Workshop: satvicmovement...
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DATES - 5th to 25th June, everyday
TIME - 6:30 to 7:45 AM (IST)
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What is a 21 day yoga challenge?
This is a 21-day online workshop wherein we will practice yoga together everyday for 21 days.
This workshop is hosted by Radhika Gupta who has practiced as a Counseling Psychologist for 10 years. After her cancer diagnosis at the age of 28, she dived deep into Yoga philosophy and assisted her own healing. Having hosted numerous workshops and teaching over 35 thousand people, Radhika is able to share a holistic perspective on health both from an ancient Vedic view as well as modern psychology.
To help you dive deeper into these philosophies, we have created a beautiful module called the 21 Day Yoga Challenge. We're starting the next batch on the 5th of June and would love for you to be a part of this. It is priced only at Rs.500 so maximum number of people can experience the transformations that the system of Yoga brings.
You can expect every session to be a combination of practising asanas and pranayama along with gaining deep knowledge of the yogic philosophy.
What benefits will I see after 21 days?
- Clear, glowing skin
- Increased flexibility
- Abundance of energy
- Weight control
- Excellent strength
- Amazing balance
What will we gain from this workshop?
- Live yoga sessions every morning
- Reviews and feedback on your asanas
- Connection with a like-minded community of 1000+ yogis
- Many exciting events such as kirtans, guest speakers and satvic cooking demos
- Access to a private Facebook group for continuous hand holding and support through the 21 days
🧘 To register, visit - yogachallenge....
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गुस्सा कैसे आपके काम आ सकता है?
पर बचपन से ही हमें सिखाया है की गुस्सा तोह बुरी चीज़ है। तो फिर ये अच्छा कैसे हो सकता है? इस वीडियो में हम सीखेंगे की गुस्सा अपने आप में अच्छा या बुरा नहीं होता । गुस्सा दिखाने का तरीका ज़्यादा महत्वपूर्ण होता है । कई लोग गुस्सा आते ही चिल्लाते हैं, झगड़ा करते हैं। और कुछ लोग सारा गुस्सा अंदर ही दबा देते हैं ।
पर ये दोनों ही तरीके या तो दूसरों के लिए violent होते हैं या हमारे लिए । हम एक नया रास्ता सीखेंगे जिससे हम अपने दिल की बात को बिना दबाये, बोहोत clarity के साथ दूसरों को समझा सकते हैं।
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How is anger useful?
Since childhood we have learned the opposite isn’t it? Anger is bad. So how we now say that
anger is good? So first understand, anger by itself is not good or bad. But now you have to think how to express this anger.
Right now, you may be doing one of these 2 things - being violent to others or being violent to ourselves. We're either shouting at someone impulsively or bottling our emotions completely.
In this video, we'll learn about a third more useful path. This is the path of expressiveness, which will allow you to clearly communicate what's in your heart without hurting the other person or yourself.
This lady is such a good speaker. She should come more often n do more talk shows.
Absolutely right
Arun
I love you too
True , God bless you Radhika
Satvik movement is life changing...superb video
I have anger issues. I hope I get better after listening to the points you described so gracefully.
I will work on myself.
No anger. Peace. 💚
Me too
Me too
Have anger uĺ
बात तो बिलकुल सही है ऐसी सोच हम भी रखना चाहते है.. लेकीन इस कलयुग में क्या आपको लगता है अहींसा या समझदारी दिखाकर हर एक व्यक्ती को अपनी तरफ किया जा सकता है क्या वो शांत स्वभाव को हमारी कमजोरी मानकर हमारा फायदा नही उठाएगा ?
जब तक कोई दूसरा अहिंसक रास्ता हो किसी लक्ष्य को पाने के लिए, तब तक अहिंसक रहिए, लेकिन जब घोर अधर्म हो रहा हो और हिंसा के सिवा कोई चारा न बचे, तब ही हिंसा करें, अन्यथा नहीं।
Correct
Simple:-अहिंसा सबसे बड़ा धर्म है और धर्म रक्षार्थ हिंसा भी उसी प्रकार श्रेष्ठ है।
Yas
Aap bhaut accha baat kahe hai
This is so true. Thank you. I have my struggles bottling things up. I get angry for injustice too but I have the power of God to help me pull back and take control in the right way!
Wow kitni pyari voice h, ek ek shabd bolne ka kya tareeka h, relly impressive, best speaker you are and beutiful also❤
गुस्साआना एक स्वभाविक प्रक्रिया है। वह बाहर निकलना चाहता है। इसका एक ही तरीका है बस बोल दीजिए। बोलते समय ये सोच कर बोलना है मै उस इंसान से नफरत नहीं कर रहा हुँ बस मै अपनी बात कह रहा हूँ। एक गलती के लिए किसी इंसान से नफरत करना कहाँ तक सही है। इसका ये बिल्कुल नहीं की आपको बोलना नहीं। अपने अधिकार के लिए सबको बोलना चाहिये बस मन में ये रखना है कि आप से मै नफरत नही करता हूँ या करती हुँ मगर इस मुद्दे पर मेरा ये बिचार है। ऐसा करते हुई समाधान की तरफ हमें बढ़ना है। बोलते समय भाषा का सही ध्यान रखना है। एक और बात बहस नहीं करना। बहस से आग पैदा होता है तर्क से रोशनी निकलती है। अपने goal को हमेशा याद रखिये। positive mind से सोचेगे तो हर मुश्किल का solution मिल जाता है।
👏🏻
Jb bol dete h to log bolte h ki batmij h 😢😢😢 log badnam kr dete h bolte h ki ldki h isko jahaa jana h whaa Jaa k bolna chahiye ye koun hoti h bolne wali ... Pta nhi kya kya 😢😢😢😢
Kafi ache vichar he
Hare krishna!🙏
'expressiveness' is the best tool for anger management! Thank you for this video!😊👐
😄waaooo aap jese logoko sunkr lgta heki ab kalyug ka Anth nikat aagya he.Luv u sis😘
Expressnissness is right 👍
Sach me yaar apne kitne ache se samjhaya....bohot acha laga
All the members of Satvic Movement have glow on face, softness in words and a beautiful Smile.
Radhika ji 💯
Very useful video. I use to suppress my anger
O my God!
Mere sath bahut jada hoti h bottling ki problem but now i decided ki mein ab se expreessiveness formula ko apni life m follow kr pauuu.
i wish. ❤
& in the next video i want to see you only uuuuu.
what a teaching attitude. i love that. ❤❤❤❤❤❤
Aapne bohut acche se smjhaya tq so much
बहुत अच्छा वीडियो था मैम ।।
I m very thankful दिल से ❤️
में एक एक पॉइंट को अपने आप से relate कर पाई ।
So very beautifully explained....Thank you so very much for making this wonderful video ....I will definitely try this in my life...and am sure if we all start doing this then soon world will become a wonderful place to live in...
અતિ સુંદર સમજણ આપી. આભાર.
I felt calmness.
I always choose the path of shouting and bottling with elders , I don't know how to move towards expressiveness, but I'll try my best to be calm before shouting
How calm she is 😊
No words to express how nicely you have solved the problem ☺️☺️☺️
If each and person in this world can watch and grasp what this video is all about, then the world will be much more peaceful.
This lady lacks experience, if someone is stupid then they wont accept your solution oriented approach simple as that, her solution only works if you are interacting with person who understands
Exactly this is the best way to make your mind relaxed ...after any such condition...
Thank you so much! ♥️🙏🏼
thank you so much radhika for anger video....very inspiring..last week I fight with my friend as she always bully me used after 10 years friendship.. last week's I fight back...Now she respect me ,respect me...with love....better late then never now we are good and respect each other.
Thank you so much for this one. I have anger issues and often take the shouting path unfortunately. Thank you for shedding some light here and sharing about the expressiveness path and especially the tone to use when speaking.
We don't get angry when injustice happens. Anger comes when someone oversteps our boundaries, so we use anger to make our boundaries clearer to the person
As per om shanti wali sister, the soul is tired after so many rebirths ,so show mercy , be big in that situation n handle with calmness
People get angry with injustice. What are you saying
Both the reasons are correct fir anger. When some injustice happens and also when people overstep boundaries.
I noticed this: when we calmly explain the problem to someone instead of getting angry, i noticed that it works for a limited time. Aftet sometime people tend to cross boundaries once again. How do we deal with this?
There are difficult personality types, some or them do not care when you explain to them quietly.
@@vindhyarao8030 right
This is very good 😊❤️❤️🌹💌
Thank you Radhika.. god bless you ❤
Very useful video...Thank you ma'am 🙏
Woww mam 🙏🏻🙏🏻🙏🏻 tqs lot aaj maine 1 time deka fir apane bacchonkobi dikaya aap ne bahoti accheae samjaya 🙏🏻🙏🏻🙏🏻🙏🏻
Dil khush ho gaya
Thank you so much Satvik moment for this video. It is very helpful🙂🙂would love to have more videos like this on emotions like pride,fear and jealously
Very logically and beautifully explained. Sometimes the other person does not realise that anger can emotionally harm the other person. By repeatedly expressing it amicably we also help the person getting angry work on their anger gradually.
Miss u radhika jii
Thank you thank you soo much didi for this ...
I am very sad that no one talk to me in right way because i am suffering from this anger issue and now i am very calm ...
Thanks a lot Didi you are best yoga teacher or best person....
I loved this approach of your, this also strengthen a person emotionally. It's makes us feel accepted and accepting the situation for better.
This is life changing advice for me😍.
Thank u so much ma'am.
I am sharing my experience here on a similar matter. I used to be quite an aggressive person with the bosses. In one lecture series on " How to manage your Boss" we were told. It is very difficult to change self. If it is difficult to change self, how can we expect to change the boss. He is also a human being like us. So do not respond aggressive if you do not like something. At that moment, whatever we try, it will not get registered. So wait for a moment when boss is in a receptive mood and convey you feelings. This lesson from mr. Shrinivasan, the management guru changed me a log.
Thanks sister for such a wonderful message on human emotions
Thanks sis, God bless you..
You are always loved by me.May God bless you Very very much ❤
I have anger issues and I hope it's definitely useful to me ❤❤❤ very nice and warmly explanation 😊😊
After long time....aapko dekh k accha lga 🥰
This video made more sense than anything ♥️, thanks a lot.
We need a whole mind health video when i follow satvic lifestyle i got depressed
Dhanyawad ji
Hey Radhika,seeing you after the juice fast is a delight!
Thank You DIDI 💖😘 for an amazing explanation about how to control anger ❤❤
Thanku so much❤❤
U such a great person love u bottom of my heart
Thank you very much for this video, very beautiful suggestion for the anger and rage , I really needed this, many people gave many solutions but wasn’t enough to control the anger and rage but this video literally changed my perspective towards it, thank you 🙏 ❤️
Amazing Bohot badiya bataya 🙏🙏 Love you all Satvik Team ❤ God bless you all 💕
Ma'am this world is full of insensitive people in times we live in, I use to bottle up my feelings since birth but when it became unbearable i started expressing or voicing out my feelings. I can not fight so I explain but have discovered that 90% of people will not consider how you feel because of their actions ,they are least bother about it. Some are even bold enough to hurt you further when they get to know your weakness. they think now it's official that they have the power to hurt you.
God bless you 🙏
Wow, how beautifully explained, thank you for inspiring, plz come more often with these kinds of conversations :)
Your voice is awesome…. It has power to change many things
Emotions in life explained So Simply & Beautifully !! 🙏
This is so intelligent. Thank you
Thank you so much 🙏🙏❤️❤️
Okay ab main Aisa hi karunga ❤️
Thanks 😊😊
Wow how nicely she explained 😘🙌🙌I really loved her speaking 🙂🙂she looks so peaceful 😌😌
Thank you 🙏 for making such videos which has the power to change the lives of people.
May God’s Bless You.
Your words ❤❤❤😊
Thank You Ma'am 🙏
Thanks now
i am happy
Thankyou mam🙏
Very nice app bahot accha bolate ho
Loved this video and how beautifully you've explained on how anger can be useful Radhika ji! ✨
Looking forward to more such videos
The moment I read it's title i was like: yeh toh dekhna hi padega
😂Right
Mind-blowing theories you gave .....
Nd I'm a shouting girl but you video show me the mid path of buddha teachings .....thnx a lots
Thanks did 😊😊😊😊😊
Beautifully explained. Thanks
best idea
Thankyou soooooooo much this video is very helping video 😊😊😊
Thank you so much mam thank you thank you
Very good narration without overdoing any expressions. Very good video. 👍
दीदी सच में मुझे बहुत गुस्सा आता है सुबह मम्मी कुछ काम की बोलते हैं मिस मैं अपने गुस्से पर कंट्रोल नहीं कर पाती❤❤❤❤❤❤❤❤❤❤❤
You explained everything so well. Thank you so much 😊
Very useful❤
Thanku didi
Tnxu so much for this video ❤
Thank you mam for helping us accept our feelings as natural because all this while we have been thought to reject any negative emotions which arise in us resulting to bottling up of emotions even I think communicating our problems very camly is the best method to go
'Ahinsha parmo dharm' jai jinendra 🙏
Ma'am please please please please please please please please please please please please please please please please please please please please make a video on weight gain and how to make your digestion system strong please make a video on this..
Thank you so much dear thousand times 😘😘
Thank you for good idea ❤
Soo thank ful vdo
Bhut bhut shukriya 🇮🇳🙏
great way
Thank you 🙏
As we all are blessed by SADHGURU by the Rudraksha Diksha we have say #Savesoil
Let's make it happen 🙏🏻🙏🏻🙏🏻
Even though who have not got Rudraksha Diksha please you to say #Savesoil😁😁🙏🏻🙏🏻🙏🏻
#Save soil
Radhika ji you are an inspiration
Your solutions are good remedies for us Thank you very much madam. We will surely apply it in our life.
✨shukrya✨Aap bohot achi ha✨
Thank you so much mam. Nice presentation mam
Your voice can dissolve anyone's anger..😉
Thanks
Wow ..!! Said in such a holistic wholesome manner..🤗♥️✨