No hero in This comment session?! Ok am taking it on : 0:52 gobelet squat 2:17 sumo deadlift 3:40 floor press 4:57 unsupported row 6:03 dumbbell thruster 7:30 renegade row and press 8:58 farmer's carry he also talks about rep's number and a lot of interesting tips and Technic hacks. First time on this channel, and i seem to like the contents👌👍💪🇲🇦🌍🙏
We do dumbbell workouts exclusively because we have been living and traveling in our RV for the last 6 years fulltime mountain biking and kiteboarding. Workouts always come first, we can't live without them. Now at 68 and 66 after the last 6 years we are literally in the best shape of our lives. Retire early and make Fitness your number one hobby, you will never regret it, it's better than money. And you have some new exercises here for me to incorporate into my routines, excellent. Sumo deadlift, thrusters and Renegade Row & Press, yes! Enviado desde Rancho Sueño Azul - greetings from high above the Sea of Cortez, Baja California Sur, Mexico
This is one of the best videos I've seen about dumbbell exercises. I learned some great information about how to execute the floor press, and I also learned some new exercises (sumo deadlift, unsupported row and dumbbell thruster). I'm saving this to my favorites!
So far the best Critical Bench video of 2020! Thanks so much coach Chris for talking to us and doing this demonstration, enjoyed watching every second of it! Thanks again and keep up the good work!!!
This a fantastic video. Very straight forward and encouraging. Just some dumbbells and constant effort is all one needs. I really liked he included all age groups and levels of fitness in this video. This guy is inspiring.
Cool Wow thank you so much for the compliment. It’s what I love to do as you can tell I’m very passionate about movement exercise and physical activity. I really appreciate that. Coach Chris
Thank You for this routine. I'm 73 yrs. old and do Yoga & Qigong. How many sets of these exercises would you recommend. Would I still get good results just doing one set of each. Once again I Thank You for sharing this.
Wow, that's Great Randy!! Absolutely, start with 1 set of each. Do that for a few weeks or 30 days. Then go to 2 sets each changing reps and weight along the way. 😆👍💪
Coach Chris, love this video and think your videos are the best ones on criticalbench. Keep the good stuff coming. When you incorporate the goblet squat and deadlift into your routing is better to do one before the other? Been doing deadlifts before squats but didn't know if that really matters in the big picture.
Well depends on the weight you’re using and your goals. If you’re looking to really push yourself hard with heavy weights and lower rep ranges I would just do one or the other (squat or deadlift) in a particular workout. But if you’re looking more for a full body workout then it doesn’t matter which one you do first with moderate loads in the 8 to 12 rep range. 😉💪🏻 Chris
Great full body workout regime that can be done with minimal equipment and space. Builds muscle and offers a great cardio workout to boot if done in a giant or superset fashion. Thanks for the simple but highly effective routine, especially for an ex bodybuilder/power lifter whose joints can’t handle the heavy weights anymore.👍
WOW! And just think, I was just getting ready to ask you what type of exercise should I get started with since I am returning to the gym in a couple of days. You just answered my question Coach Chris! Thanks!😁
Thank you for a great video. I work out with dumbbells and bands almost exclusively and although I have incorporated most of these in my routine its nice to know the critical benefits of each.
Thank you for this! How long would you consider long enough to do the farmers carry with moderate weight? Do I need to do it more than once during the workout? Thank you.
Lucky me, found this video using only dumbbell in all workouts, good for me because i only have dumbbells at home hihi.. really really awesome. I like doing the sumo deadlifts. Yq bro..😬💪👍
As an experienced/moderately advanced lifter, I was expecting some generic bullshit that mainly focused on the upper body. This turned out the complete opposite. Somebody promote this guy!
The only thing I may recommend is no stager stance if you have hernia issues because it puts a ton of pressure there feet together would be high recommendation for hernia prevention Great video and God bless critical bench 🙌🏻🙏🏻👑
@@Criticalbench Thank you, however I have decided to follow your kettlebell exercises, I am very much enjoying that and my strength is amazing me at 43 thanks again!!
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No hero in This comment session?! Ok am taking it on :
0:52 gobelet squat
2:17 sumo deadlift
3:40 floor press
4:57 unsupported row
6:03 dumbbell thruster
7:30 renegade row and press
8:58 farmer's carry
he also talks about rep's number and a lot of interesting tips and Technic hacks.
First time on this channel, and i seem to like the contents👌👍💪🇲🇦🌍🙏
Thank you! So glad you liked it 👍
We do dumbbell workouts exclusively because we have been living and traveling in our RV for the last 6 years fulltime mountain biking and kiteboarding. Workouts always come first, we can't live without them. Now at 68 and 66 after the last 6 years we are literally in the best shape of our lives. Retire early and make Fitness your number one hobby, you will never regret it, it's better than money.
And you have some new exercises here for me to incorporate into my routines, excellent. Sumo deadlift, thrusters and Renegade Row & Press, yes!
Enviado desde Rancho Sueño Azul - greetings from high above the Sea of Cortez, Baja California Sur, Mexico
I’m 73 will definitely be fitting this into my workouts ,great job inspiring thanks
You got this!
This is one of the best videos ever posted by Critical Bench.
Whoa!! That's a huge compliment. Thank you so much! I really appreciate that. Coach Chris
I agree
I agree 👩🇮🇹
I recently quit the gym so this is perfect! Also encouraging because even you are gasping for breath! 😛
Thanks for watching
Fantastic video! Covers all the movements for a complete workout (push, pull, hinge, squat, twist/anti twist, weighted carry). Great work, Chris.
Thanks a lot! Appreciate it!
I agree 👩🇮🇹
This is one of the best videos I've seen about dumbbell exercises. I learned some great information about how to execute the floor press, and I also learned some new exercises (sumo deadlift, unsupported row and dumbbell thruster). I'm saving this to my favorites!
Thank you. 💪🏻
Great video, im definitely gonna add all of these on my pushday.
I love this workout, I do it again and again. Thanks 😊
Great job! Keep at it!
Spot on this thanks!
You're very welcome
Very good excises. Thanks 🙏🏻
My pleasure! Glad you liked it!
Amazing ... Yet so simple, The Floor press is the most resourceful exercise I've ever seen with free-weights and No Spotter! 👍 Thanks
Mr711coffee Yes! Awesome 👏 Thank you so much 👍🏻😉💪🏻
I quit gym and bought a pair of dumbbells doing this exercises at home was absolutely amazing. Thank you!
Awesome. Great to hear to enjoyed this video! Thank you
Sure. Always!
So far the best Critical Bench video of 2020! Thanks so much coach Chris for talking to us and doing this demonstration, enjoyed watching every second of it! Thanks again and keep up the good work!!!
Thank you, that's very kind. We do our best!
This a fantastic video. Very straight forward and encouraging. Just some dumbbells and constant effort is all one needs. I really liked he included all age groups and levels of fitness in this video. This guy is inspiring.
Cool Wow thank you so much for the compliment. It’s what I love to do as you can tell I’m very passionate about movement exercise and physical activity. I really appreciate that. Coach Chris
I'm happy to know this channel recently. Good excercises and advices. Thanks. 💪
Glad you like them! Stay tuned for more, bro! 💪
Thank You for this routine. I'm 73 yrs. old and do Yoga & Qigong. How many sets of these exercises would you recommend. Would I still get good results just doing one set of each. Once again I Thank You for sharing this.
Wow, that's Great Randy!! Absolutely, start with 1 set of each. Do that for a few weeks or 30 days. Then go to 2 sets each changing reps and weight along the way. 😆👍💪
Thanks a lot, you explained each exercise really well.
You are welcome!
Really enjoy doing dumbell work out thanks 😊
You're so welcome!
Thank you, I will try this. I love criticalbench workouts.
Wonderful! Let us know how it goes, Martha :)
I'm 50 and have some joint pain but I can do all this exercises, loved the video, thanks 👍
Thanks for watching
Hey critical bench love your top 7 Dumbbell exercises 👍🏋️♀️
Awesome! We're glad you loved it. ;) 👍
Thanks Coach Chris!
You're so welcome!
Thanks You very much!! I appreciate your time and effort for teaching!!!.from Mexico
You're very welcome!
Coach Chris, love this video and think your videos are the best ones on criticalbench. Keep the good stuff coming. When you incorporate the goblet squat and deadlift into your routing is better to do one before the other? Been doing deadlifts before squats but didn't know if that really matters in the big picture.
Well depends on the weight you’re using and your goals. If you’re looking to really push yourself hard with heavy weights and lower rep ranges I would just do one or the other (squat or deadlift) in a particular workout. But if you’re looking more for a full body workout then it doesn’t matter which one you do first with moderate loads in the 8 to 12 rep range. 😉💪🏻 Chris
Thank you for this informative video keep up the good work 🙏🏽🙏🏽💓🙌🏽
Yes, we will! 🙌🏽
Thank you coach I'm glad that I stumbled into your video on the dumbbell. Following the routines. Subscribed.
Thanks for subscribing! We love sharing health and workout tips so stay tuned for more!
This is evergreen move...can be easily follow. Thanks, although the content is 2 years old, it certainly can reuse for next 2 decades.
Great video. Nothing beats the basics.
Right? 😎 Thank you for watching!
Really enjoyed this and will be sure to use this often. You are inspiring!
Thanks a lot! 👌
Creative use of dumbbells in this body.
Thanks a lot! 🏋️
I do all of these..they are good
Awesome! That's great to hear, Kevin 💪
Great full body workout regime that can be done with minimal equipment and space. Builds muscle and offers a great cardio workout to boot if done in a giant or superset fashion. Thanks for the simple but highly effective routine, especially for an ex bodybuilder/power lifter whose joints can’t handle the heavy weights anymore.👍
You're most welcome, Dan. Hope you’ll give it a try!
I certainly will.
Thank you for sharing
You're welcome!
Thanks this video was extremely helpful thanks
That’s awesome to hear!!! Thanks for the feedback 👍🏻💪🏻😉❤️
Thanks for the awsome video
Hi what part of leg muscles is the sumo deadlift working.
Inner thighs, glutes, quads, hamstrings, hip flexors and calves
Fantastic workout! Thank you!!!
Awesome!!! Keep at it!
Thank you so much. Exactly what I was looking for.
Glad you've found it! 👍
Thanks sir!!
You're welcome!
WOW! And just think, I was just getting ready to ask you what type of exercise should I get started with since I am returning to the gym in a couple of days. You just answered my question Coach Chris! Thanks!😁
Awesomeness!! You're quite welcome.
Great video Chris. Keep at it.
Thank you Chris!! I appreciate that man.
I loved this one!!! Thanks Chris
YASSSSSSSSS! We're so glad you loved it! :-)
Excellent routine
You bet! 💯
@@Criticalbench I’m not sure if I should thank you, I did the routine last night and can barely walk.
@@Criticalbench Those Farmers were deceptively difficult. Good way to end the routine.
Thanks for the great video
You're welcome
I do goblet, squats, and sumo squats with the landmine set up are use the landline set up for quite a bit of exercises
How would you structure these workouts throughout the week?
Work them 2/3 times a week! 💪🏻
Good information 👍 thank you so much
You're welcome!
This is a really good video , good choices as well
Thank you! :-)
Thank you
You're welcome!
These are all awesome! Thanks Coach Chris! 💪🏻
You're welcome, Krissi!
Thank you for a great video. I work out with dumbbells and bands almost exclusively and although I have incorporated most of these in my routine its nice to know the critical benefits of each.
Thank you so much, that's great to hear man!!! 👍👊💪
Awesome video keep up the great job!!
Yes, we will! Thank you for watching 👊
These are great!!
Thank you!!
This is gonna be my new routine. Long Beach, Ca in the House!!!
Awesome! We can't wait for you to try these exercises 💪
Awesome. Many thanks. I can do the sequence at home! Plus.
Love it! Keep training hard, Scott 👊
Will definitely add these 7 workouts into my routine thank you : )
Cool! Best of luck and let us know how it goes :-)
This is great!
How do I sneak pull ups in there?
Add them at the beginning of each circuit!
Sumo deadlifts. Interesting. Earned you a subscriber.
Awesome, thank you! 💪
Thanks... I was spent after the third set.
😆👍💪That's great!
Great video!
Thanks
Loved it ❤️. Thank you.
You're welcome. Glad you loved it!
Excellent. Thx
You're welcome!
Thank you so much for making this video..
You're welcome!
Thank you for Educating us many thanks
You're welcome!
Thanks Coach! Lovin' the rotation! Feels great!
Awesome!! Thanks so much 👊👍💪
Sir great and very important work out 💪👌👌🇮🇳🇮🇳🇮🇳😍 definitely I will try in my home
Cool! Go ahead and try it!
@@Criticalbench Sure sir I will . Thanks for your reply 💪💋
These are excellent routines. I do many of these routines with resistance bands. At 52, I'm a "beast."
Ha! That's great... it's a start. Good job 💪👍😉
Way cool coach Chris, with the last exercise the farmers carry. what is a good time for carrying the weight? Thank you
Anywhere from as few as 20 seconds up to over 60 seconds is good.
Criticalbench Thank you Coach
Can you use adjustable dumbbells also thanks
Absolutely yes 👍🏻 those are equally good to use!!
Good stuff
Thank you Stamley! Chris
Excellent!
Thank you!
Great exercises thanks for sharing 👍
Sure thing! Stay tuned for more! 🏋️♀️
Thank you for this!
How long would you consider long enough to do the farmers carry with moderate weight? Do I need to do it more than once during the workout?
Thank you.
We do 25ft of carry's and we usually do 4 rounds of that
@@Criticalbench, thank for answering, appreciate it.
Up an down with the coach
Enjoyed watching every second of this video! lookin forward to the next on:)
Awesome! We're glad to hear you enjoyed the video. Stay tuned for more!
Thanks!...you really inspire me to go!go!go!👍🏼
Amazing! So glad I inspired you! 😎
Good exercises
💯 Absolutely!
Great workout 🏋️♀️ ❤️
Thank you for watching! 🏋️♀️
Good brother
Sokpich Chamreun Thank you man 👍🏻💪🏻
Lucky me, found this video using only dumbbell in all workouts, good for me because i only have dumbbells at home hihi.. really really awesome. I like doing the sumo deadlifts. Yq bro..😬💪👍
That is perfect!! Thank you Warak 💪👍😉 Coach Chris
As an experienced/moderately advanced lifter, I was expecting some generic bullshit that mainly focused on the upper body. This turned out the complete opposite. Somebody promote this guy!
Thank you for watching!
Sir pls upload a video for athletes specially track events.
You got it!
The workout was killer.
It definitely is!
These are pretty cool
Thanks man! 👍💪
The only thing I may recommend is no stager stance if you have hernia issues because it puts a ton of pressure there feet together would be high recommendation for hernia prevention
Great video and God bless critical bench 🙌🏻🙏🏻👑
Thanks for sharing Ryan. Have a great day!
Subscribing immediately 🔥🔥
Amazing! Thanks for subscribing 👍
This man does not catch his breath, breath can catch up to him 💪
This looks like a great workout I will be 60 yrs old this Nov 21 still want to workout🏋️
Yessir 👍🏻💪🏻 These DB exercises are some of my favorites for sure!! Keep it going Jeffrey… good stuff!!
Awesome!! That's the spirit, Jeffrey 💪
I’m 60. I’m doing it. Thanks
Love it! Get after it and stay well 🙏
Super my big bro
Thanks
Super bro
We all agree that Coach Chris is Super!
This my workout for quarantene👍👩🇮🇹
Awesome! Let us know how it goes, Donatella 💪
Good bro
Thanks bro! 👊
On farmers carry’s I usually do 70s and I’m a little guy
Effen ads came on during my moves ☹
did not mention how many sets or reps
10-12 reps for 3 sets
@@Criticalbench Thank you, however I have decided to follow your kettlebell exercises, I am very much enjoying that and my strength is amazing me at 43 thanks again!!
Fantastic 👩♥️🇮🇹
Thank you!
Top video 👍👩🇮🇹
Donatella De Patre Thank you very much!
It would be fantastic if you made a real time follow along workout with these 7 exercises! For us here at hi,echo follow..,
Great idea!