ไม่สามารถเล่นวิดีโอนี้
ขออภัยในความไม่สะดวก
Let Go Of Negative Emotions, Guilt, Regret, Fear & Inner Conflict (GUIDED MEDITATION)
ฝัง
- เผยแพร่เมื่อ 15 ส.ค. 2022
- I've created this meditation to help you free yourself from deep negative emotions and thoughts... Use it to let go of anxiety, fear & worries!
►►► APPLY HERE FOR A FREE COACHING SESSION: bit.ly/2S9YVum
JULIEN's INSTAGRAM: / julienhimself
Julien Blanc (AKA JulienHimself) is a Swiss-born, U.S.-based self-help speaker, entrepreneur and transformational coach.
Since 2010, he has been traveling around the world and has personally coached tens of thousands of clients face to face... Empowering them to create massive success in their lives!
His record-breaking programs Transformation Mastery, Transformation Mastery Live, Transformation Mastery Live Advanced, Transformation Mastery Academy & Transformation Mastery Mentoring help people around the world achieve the HEALTH, WEALTH, RELATIONSHIPS & HAPPINESS they deserve!
===================================
Let Go Of Negative Emotions, Guilt, Regret, Fear & Inner Conflict (GUIDED MEDITATION)
This meditation will act as a trigger for unlocking HIGH VIBRATION ENERGY within you and will raise your vibration to new levels!
The letting go technique! In this video, Julien Blanc (AKA Julien Himself) reveals how to let go guilt, how to let go of regret, how to let go of fear, how to let go of control and how to let go of inner conflict by using this guided mindfulness meditation.
There are 3 steps when it comes to letting go:
1) Be aware of what you want to let go of
2) Allow yourself to experience it fully
3) Let it come up and let it out
#julienblanc #julienhimself #meditation
===================================
Subscribe to JulienHimself’s TH-cam Channel: / @julienhimself
![เจ้าผู้เดียว - ดิด คิตตี้ [OFFICIAL MV]](http://i.ytimg.com/vi/q0NLCYKBOTo/mqdefault.jpg)
Let me know your biggest takeaways from doing this meditation in the comments below! 👇
►►► For more tailored and advanced meditations, apply to join my private mentoring group: bit.ly/2S9YVum
🚨 WATCH ME NEXT
- Guided meditation - let go of anxiety, fear & worries: th-cam.com/video/89UNsttg30c/w-d-xo.html
- The 3 steps to letting go: th-cam.com/video/MU1Rp184IT4/w-d-xo.html
- Letting go technique explained: th-cam.com/video/k4Ya1BsygXQ/w-d-xo.html
Pulling through with a mindset that you can always achieve new things everyday and nothing can stop you
Just accepting myself for who I am right now.
Why did you like your own comment?
Anyway thanks for the meditation. ❤️
Trauma release is the REAL scary movie! 🎼Keep Keep Rolling Rolling Rolling 🎼📽️
what happened to me the most in this meditation was that I forced myself not to think because I wanted the answers to come naturally , almost none of the answers came to me , but there was a part that gave me goosebumps and tears came to my eyes but it passed quickly .. I think that what i felt the most was anger and frustration, and i felt angry at not being able to forgive myself or let go, or getting to the end calmly.. Its normal ? Im so confuse....
Takeaway: ESSENTIAL - accepting the person you've been in the past who you are currently rejecting, who makes you cringe, who you disown. Because I meet people in the present who remind me of who I was years ago - and I don't want anything to do with these people. That's the truth. They're creepy or clingy or have a taking energy and I just want to get as far away as possible. But I was behaving like that at an earlier time in my life, and I'm not proud of that. But I have to accept who i was, and others in the present who i honestly don't want to be around. Have to square this circle somehow, thoughts welcome 🙏
Love it. I think this is spot on and I agree with you.
Become your new you with new boundaries but you don’t have to judge other people on where they are in their journey, meaning you can still hang out with them but just know what to expect and if you want to level up… go to other people, you will be the sum of the 5 people you talk to the most
I do this meditation weekly and it has changed my life in so many ways. Thank you for being kind enough to upload this video to TH-cam
What do you do if you can't feel the magical love he is talking about at the end of the meditation?
@@quixote5986 feel what it feels like to not feel it. There’s just resistance to feeling it try to accept and feel that resistance. It’ll get better with time and practice trust🙏🏽
@@gabbystarr11 for sure
@@gabbystarr11 hey can I talk to you on insta?
How did it change, mind if I ask you?
This is amazing, I just cried for ten minutes. Will definitely repeat this a lot. I discovered I always was lonely in ages 4 to 12 and never felt appriciated by anyone. Now I'm 18 and started self help at 17 because of a depression and am way more social and less awkward and reduced a lot of anxiety. Also feel much happier in life generally. But still never feel whole during those interactions because I am hiding a small part of the real me. People always judged me for being different. And for the last year I had not discovered where the anxiety came from. Thank you so much!
That's a huge deal that you were able to get that clarity, congrats on going deep! 🔥
Great for you! I wish u the best in your journey ✨️ ❤️
Awesome my friend! Keep digging :)
How amazing u have started ur journey at such a young age, I am 49 and only started mine 6months ago but it's never roo late, but wow your future is bright well done for being so strong, I wish u well🥰
@@michelleingham1021 ahh thank you. I am very happy indeed about starting so young. Glad you found it too six month ago! Hope you make a lot of progress and wish you the best
I love to see so many men doing this. It's usually women who are into all the "voo voo stuff" so it's amazing to see this huge audience of men just doing their inner work. It's beautiful.
Why would you even mention it as it is relevant.
@@IronArmMastercause a lot of men need to work on themselves
if you guys cried while doing this you know you did it right. we are already always enough and that younger version of ourselves we rejected or cringed at is still enough. there is no such thing as th best version of you there is only you right now and all we can do is honour who we are in the present.
Biggest take away: I can walk my own path, go my own way, trust myself, not needing to get permission first.
My existence matters, to me, and I will take care of it now. Going my own way unapologetically
Thank you for these words, they are so well put. I just wrote them down, and put them in my desk.
@@YouGuy1234 you're welcome! I'm glad to hear my words are still of help ❤️
I had an epiphany from this meditation, heaven was here all along, that unconditional love and acceptance we are all looking for has always been here, from within.
Tears were shed while doing this meditation and I felt a sense of relief. At the end my heart felt full and I smiled. I appreciate you sharing this meditation with us 😊
You are so welcome! 🙏
What do you do if you can't feel the magical love he is talking about at the end of the meditation?
@@quixote5986 there's nothing magical about it... it's the default, it's unconditional love. If you can't feel it, try some introspection, follow the trial of 'why's as Julien always suggests... *why* can't you love yourself unconditionally?
29 here. Mom passed away half year ago and broke up with girlfriend few days ago. Problems from the past - all you mentioned in meditation... That caused 20 minutes of heavy crying. Like now I know why I'm always ending heartbroken and the heaviest truth is fact, that no girl, but I am heartbreaking myself all the time. And that's the reason for not being able to make stable relationship.
Can't wait to visit my psychologist and tell him about my Discover. Someting like a major breakthrough... Still very painful to feel all that inside me
Thank you Julien. The most empathetic are the ones that suffered the most. And I can feel your hard way to be where you are know.
To all men and women out there discovering your traumas, weaknesses and going through the heavy pain - I'm very proud of you. Just want to let you know
I tried this today for the first time. My ADHD and my addiction to smoking weed doesn’t make it easy to sit or keep my eyes closed for 20 + minutes. I allowed myself to lay down. Open and or close my eyes whenever I needed to and allowed myself to smoke when I felt like it.
I’m sure if I do this more, I get to experience more of it and learn to let go more efficiently.
By posting this, I am showing pride to my parts doubting I could do this, let alone any version of it. 🎉
i did this for the first time today. When i first saw the time of the video i thought it might be too long to meditate. but it felt so fast as i did it. that was amazing.
This is the best meditation I have ever had in my life. I cried the half of it, but it was so relieving in the end.
i completely let go last night.... i literally felt my body change..... over night... i have sent this meditation to all my closest friends and family. you are doing WONDERFUL things for humanity.... you know the deal man... shadow working is the true form of healing.... healing those wounds.... those wounds from childhood.... i actually felt soooo much change over night. god bless you brother! you have a new friend :) cheers
Julien, from the bottom of my heart, thank you for this. This meditation made me cry and it was amazing
Do not meditate to prevent future suffering. Ground yourself in the present moment and bring up your fears to learn how to deal with them in present moment opening yourself up to self understanding and work towards authentic expression. Meditation is not a thing you do to make the rest of your day better it is something you do to have a stronger connection with present moment and realize there is no future scenario to fear there is only present moment. Whether you allow you emotions to dictate how you act or overcome them through embracing and surrendering in this exact moment in time. Thank you Julien you changed my life
These meditations are so powerful! Thank you Julien !!! 🔥🔥🔥
I was smiling, you are awesome people.
Julien thanks a lot. Great appreciacion for what you doing.
this helped like crazy. and also helped with things i had no idea were connected to stuff like this. my fear of messing up that big painting i'm working on? gone. the subtle "you're ugly" thought that would creep up when i look in the mirror? gone. dreading doing simple tasks like vacuuming? not anymore. love your work.
Wow. What an IMMENSELY powerful meditation! You're doing such an incredible job for the whole of humanity, Julien. Thank you thank you thank you, all you do is truly truly appreciated. ❤
I did this in the shower and I started crying! I forgave a version of myself, but not all of it! I was able to do that today and it was freeing!
Beautiful meditation, Julien. You've changed my life in a variety of different ways, I already feel lighter having done this meditation. Acceptance is always key.
Massive respect for you and all the people who give this stuff a legitimate chance this is infinitely powerful 👏👏
Powerful, Powerful, Powerful meditation. This was life changing, thank you Julien for this
We’ll done Julien. This was so powerful. You’re a mad genius, and I’m so glad you came across my feed. Medicine for my spirit. Thank you a million times. ❤
I gotta say I’ve been on journey of hearing for about 3 years and hearing the things you have to say then applying them has really made a change in my life, you inspire me to enjoy the moment, create again keep seeing the change within myself light up again! and I thank you for all of this🙏🏽❤
I really love these meditations. They really get me to go into myself more than most! And I truly love the connection these guys made in this video. Seeing men be vulnerable with each other and supporting each other really fills my heart up with love! ❤❤❤
I loved this!! Just did it at 4am. Yes im crying & loved the ending. I hugged myself instead
I'm laying in bed ready to go to bed and start scrolling through TH-cam, and come upon this video, and had some negative first impressions, but when the video started I actually started to listen, to feel the voice and closing my eyes, and omg the breathing motions, the feeling of actually letting these things go is truly amazing, this actually works and I'm not joking with you, I justed started school and where in this English class and im always afraid of being judged or every time I plan on speaking out loud, I always think to myself, your nor gonna do it right, and listening to the video really help, and if do another one of these meditation type of video, I will 100 percent watching the next, I loved it...
Glad this was helpful! 🙏
Awesome bro definitely been there before on the speaking situations ❤
Best guided Meditation i have ever done. So much Emotions coming up. Just in Point..
It was a really nice experience. Also it impressed me how you expressed yourself freely and had such a great way of guiding us through 25 minutes. Keep up the awesome work!
Bro, everything was well done! Great job! What I’ve appreciated a lot is how you encouraged them to hug and high five each other in the end.👏💯
Thank you so much i cry every time i di this meditation, i have so much wirk to do with myself and its showing me that i still have hurts from the past that i must heal and through your meditation iam getting rid of my fears, my pain, my negative thoughts, I can't Thank you enough for your work and sharing it on youtube
The end was wholsome
It became a need to do this meditation every day. Thank you Julien
Beautiful meditation. Thanks Julien
Sending love to the guy in the red shirt who couldn’t sit still, know he was going through it I hope you’re okay bro ❤
Best meditation julien❤...
Thankyou so much... it's a lifesaver
I should do this at least once a week. Thanks Julien!
I really cried when they embrace each other, such beautiful ❤️
🙏🙏🙏
Omg thank you so much for this meditation, this is the best self -healing meditation i ever have. Thank you so much❤❤❤ i wish u best in life.
Wow, that ending was incredibly heartwarming.
This meditation made me realise I don't feel safe being me. I didn't even know that before today. Thank you
I’ve recently discovered your content and it’s delivered in such a raw and honest way incorporating realistic skills for our modern age. Appreciate it. Keep it up - from a new subscriber ❤
This is wonderful. Thank you Julien!
2:44 dude really feeling it
People have very powerful experiences when letting go, yes... 🙏
Takeaway: I felt more love from me and from the source. Forgave myself
I just start reading subtitles in this video and thinking what brings it and I didnt understand meanings so I open video and stil reading and try first breathing and then I listen and it was amazing, I admire how vibrantli he spokes, in the end I feel like stop what was before and like I know what is more important. Very interesting feeling. Thank you for guiding in this meditation 💐
Insane that you post something powerful like that for free here
Saw you in SF free tour this weekend. Amazing stuff I got to hear live and and amazing video, I feel so much lighter and peaceful 🌟🙏 Awesome stuff Julien
For me, an overlooked aspect of all these negative emotions lies in PERFECTIONIST tendencies many of us have. Nothing is good enough, YOU aren’t good enough. Ironically, the very effort to be perfect contains within it the interference that blocks the movement toward perfection (even though there is no such thing in a process).
The dynamic of the blocking pattern is simple: we function best when our energies are focused on the present, but perfectionism sets up a future goal that is overly specific. The present process must be constantly compared to see if the goal has been attained, or is closer. This drains energy from the present to serve either the dead past or imaginary future.
The addictive system assumes perfection is possible, so mistakes are unacceptable. So we can’t learn and grow from mistakes, so we hide them, pretend we never made any, or defend them as “choices.” Perfectionism intensifies shame and hopelessness.
Need full version of this. I’m gonna do this everyday.
I am healing ..thank uu julien
I am blown away, Julien. You're really helping your fellow man in the most fundamental way that will ensure quality of life for ourselves and others. To say I thank you would be the understatement of the century. I really love you man, and I am finally focusing wholeheartedly on releasing ALL my trauma energy, sense of inadequacy and need for control. This video was beautiful and made me cry for sure. I accept my past and present self with love and will become the most fun, carefree and passionate man I can be in this life.
🙏🙏🙏
That’s the most I’ve cried in a LONG time
Amazing. Thank I this has gotten me places no other meditation did xx
This is so rare video brother! Great! NEEDED this.
Julien that was an awesome hypnosis session!! Nice work brother!! Thanks 🙏🤙
When you ask as in the audience if you get the replay, getting and no of an answer but then uploading the release so you can stil have the replay. Love❤️
Lol 🙏
My biggest takeway is feel the peace winthin and what is true love. Its amazing that you do all of this for free, you deserve the world Julien, Thank you!
🙏🙏🙏
You ARE love brother, at your deepest core ❤
Love love love how there’s no many men trying to evolve into their higher selves!! Love it!!
🙏🙏🙏
Feeling great at this moment
Thank you julien
Julien!! This is definitely a self healing video you added, so helpful thankyou!
You are glowing more these days, stay blessed 💗
Thank you! Be sure to report back with how your experience went doing this meditation! 🙏
@@JulienHimself just listened with earbuds..
Hear me out Julien, I have mostly seen your social skills till date on your channel and how confident you seem to be and all that jazz,
But this video is a whole next level shit! Like after this, I feel like I grabbed the shit out of my child abandoned self and hugged her, welcomed her back to her belonging.
I am amazed by your SOCIAL AND INNER SELF healing skills. 🤩🤗👏
THANK YOU! 🦋
Thank you for this medication
very amazing meditation, it helps me a lot
Thank you ❤!
I'm home from work and am feeling pretty chill, don't even need to close my eyes, although thinking of taking a nap. :)
resonate, very helpful julien.
When did we start being mean to ourselves. That part hit HARD. When did we start thinking it was okay to say these things to ourselves, to put ourselves down? Its crazy. Blessings everyone, children of the stars and universe. We are all one in existence and energy.
Wow! Cant wait to do this later today. ❤
I was at the free 3 day live event Julien and man that experience was a blast from the past! 😉 Thank you for pressing the buttons most of dare to be open about Mr. Blanc! 👏
Was that recorded do you know?
This helped, will repeat, going through a breakup, where I felt treated unfair.
You have so much swag, that is a chill on your couch and smoke weed outfit yet you are guiding a room of people to making their lives better 😂 much respect for being yourself!
Lol 🙏
I didn't realize this meditation video was from you! great work man, much love!
Thank you! 🙏
I saved this one. Im guessing i need to do this meditation at least 7 times 😊
The king is back 💯💯💯💯
🔥👊
I own a similar pair to those pajama pants. Added this video for my meditation this upcoming week
Love it love. It love itttttttt❤❤❤❤❤❤❤
Life changing! Thank you so much!
You're so welcome!
This was truly amazing. I teared up, followed by intense new found anger towards my mom for rejecting me as a child. I released this with a scream and then became lighter and lighter, and suddenly I felt what it’s like to be myself behind all those feelings that weren’t even mine to begin with!
I felt the unconditional love towards myself, my actual worth, which I suddenly felt to be priceless.
You guided this meditation beautifully, you were able to get through me. Thank you Julien, do anytime more of these.
Glad this was so impactful! I have specific themed meditations that go even deeper in my online courses if you're interested: www.julienhimself.com 🙏
What do you do if you can't feel the magical love he is talking about at the end of the meditation?
maybe you can let go of trying to feel it, dunno, just an idea@@quixote5986
Actually feel better for the first time in a while, Thank you brother!
Glad to hear it! You're welcome!
I cried during this..
Great meditation
Thank you 🤍
Amazing. ✨
Amazing video Julien!!!
Thank you!
thank you Julien 🙏🙏
You're welcome!
I love you bro, thank you for exisiting.
Thanks!
🙏🙏🙏
thanks !
I realized , I've been protecting myself , that with out control I'm at the threat of annihilation, im adopted , the need for approval was hoping other people will give me permission to exist , i rembered back to when i was first bullied and it triggered my feelings abandonment, from that day i rejected myself and other people , i remembered who i was the little girl that loved to dance , i held her and told her it wasn't your fault forgive me , i seek connection but block it out in fear , at times when i allow myself to be , i can allow it in , i allowed myself to let go and feel love and connection and i was flooded with tears , my mind and body are tired from resisting, worrying , thinking of a way out of my body and mind , always seeking , and it was to let go and just be , and to feel love in my body. Peace
Amazing, felt so light after doing this. Never had this lightness before. How many times one should do it in a week ?
True guid for a peaceful mind
Yes! 🙏
live in the core of yourself, you can only fool yourself out of your core. you're the core, everything stems from the core.
🙏
This was great, thank you
You're so welcome!
Thankyou
Wow, I really needed something like this. Thank you julien.
You're very welcome! Report back with how it went after going through it! 🙏
@@JulienHimself Hey bro, just finished off the letting go meditation and honestly it brought up some inner shit I thought was lett out. I have a little period now of some adversity I’m going through connected to my intimate partner and I realized now that she has really nothing to do with it, it was all my childhood trauma being triggerd by her. This really helped me go deep. Although you and father Owen always say “let go of that shit” in all of your videos, I think u just thought me how to. Thank you. ❤️🙏🏾
I didn't expect to see a dude wearing pajamas with a doom short and indoor sunglasses to be guiding one of these but i'll try it
So powerful ..thank uu
You are so welcome!