Thank you so much for all of your amazing classes. I am proud to say I’ve been doing yoga with you almost every day for over 9 months. It’s made me feel so much better every day! You’re amazing and this class is definitely one of my favorites! Thank you!
Thank you Kassandra for all you do. I’ve been watching your videos for a few years now. Wanted to thank you for giving a few options on our poses. I’m 66 and feeling older lately so it was nice to be able to participate. You have helped me stay strong physically and mentally. I appreciate that. ❤️May God bless you as you have blessed us.
My intention for today is space ... meaning, to give myself space between events, chores, tasks, etc. instead of just going straight into the next thing, space to just sit and breathe.
I’m a student in Japan, and your yoga practice TH-cam is so helpful for my hard study everyday I do 10-15min yoga practice every morning and it keeps me focusing my study in a whole day
I've been having a hellish time with a tight left knee (leftover from my broken femur 2 years ago) and a strained right hip flexor (recurrent running problem) and this hit the spot!
Kassandra, thank you from London, UK! I have bought the book, it looks great! My husband and I have been following your classes for nearly two years now, your instructions are clear and thorough we find your classes the best! Please continue🙏
Been doing this most mornings for the last couple of weeks. I t was hard for me to reach my right foot without making some adjustments. Today it was a simple reach back. Step by step, day by day. Thanks for this! ❤
"Productive" which I use too frequently...This is a brilliant short session. My job is office based with too many hours on a chair and this practice really stretched the muscles that don't get enough activity during the day. When I can do the Lizard pose with forearms on the mat and not tense up, I know I'm nearly where I need to be. I'll be looking for a similar practice to this for 30 mins I think. Loved it, thanks Kassandra!
Aw man, my hips are always tight, and I think I have arthritis creeping in. So this kind of routine helps me feel so light and stretched. Thanks a bunch.
Well, GOOD MORNING to you, too! That was excellent! Feeling super ready for the day now. My intention is to respect the present moment by being here now. Thank you, as always, Kassandra! Have an awesome day and new week! 🙏✨💖
first time i've done morning yoga, or any yoga, ina few months. it's been a rough time but i need to start taking care of myself again. thank you kassandra
I did this one this morning and it was good. I liked the transition from lizard to pigeon. And what a difference staying up during the quad stretch instead of putting my head down! I usually automatically rest my head but I like the extra stretch by keeping up in the back bend. That was a great modification. I started my day with some leg stretches in bed to help loosen up my tight right side hip. Thank you Kassandra!
I really enjoy these short practices… hips, lower back, legs! and even upper body short practices. I am an RN and do them quickly before work and on the weekends…. so invaluable to me! Thank you kassandra for putting out these videos!!!
That was wonderful, thank you, Kassandra! My thought was “Let Go and Let God,” so I’ll sum it up with “FLOW.” Grateful for some long awaited rain here in California, so refreshing. Have a blessed day, and hope to practice together again mañana! 🙏👯♀️💕🧘🏻♀️🥰
Thank you so much for this great practice Kassandra. I am super appreciative that you still offer these types of free classes to your viewership. My word for the day is healthy, and you help keep me in this mindset every day with your offerings. Namaste🧘🏼♀️✨🙏🏻
After the 30 days Yoga Challenge I can't start or finish a day without your practices. Bought both your books. My intention for today, is to stay calm and grounded.
Thank you Kassandra! My intention today is Calm. I am pulled in many directions in my job and personal life and it can contribute to anxiety. I thought that one word of how I want to feel would be helpful.
*What's your intention today?*
Enjoy :)
To follow my intuition ✨️
Relax
Completion! I want to finish my first Porto vlog by this evening, so really needed to set my intention and now be focused! ~ Mandy 😀😁
My intention for today is Love!
I love to start and finish my day with your classes, feeling great since 2020, greetings from Colombia 🇨🇴!!!
Hey I see her am class is free but night class is that free💪🥊🌇💕💕 and what time I never caught her at night
Saludos Hermana
Now I am getting older I find that practising yoga is the only way to keep my body fit. Thank you for your videos.
Thank you so much for all of your amazing classes. I am proud to say I’ve been doing yoga with you almost every day for over 9 months. It’s made me feel so much better every day! You’re amazing and this class is definitely one of my favorites! Thank you!
Wow!!! That's an amazing accomplishment! Thank you so much 🙏 💓
#goodmorning! Intention word today is RENEW. Thank you for all you've done to help me love this practice and my body. 💛
I do love you shorter classes specific to an area of the body. I would love to see some more upper body/back ones
That was great good work out thanks kassandra see you tomorrow morning have a wonderful day 😀
Thank you, I like to idea of starting my day opening my hips before a day of sitting for work. Intention: FLOW!
Thank you Kassandra for all you do. I’ve been watching your videos for a few years now. Wanted to thank you for giving a few options on our poses. I’m 66 and feeling older lately so it was nice to be able to participate. You have helped me stay strong physically and mentally. I appreciate that. ❤️May God bless you as you have blessed us.
This was the perfect way to start the first day of fall today 🥰
Thank you a lot for this one, really a new favorite for me. I really appreciate your classes, they have made a big difference❤❤❤
This was great thank you Kassandra, this is really good for my hips, Greetings from Cheshire in England, have a good day yogis, namaste xx
I love the idea of a fall yoga series!
Thank you Kassandra!! I've been practicing with you almost everyday since 2020. You're an amazing teacher and a calming spirit.
❤Great stretch, I love your book, since I practice with you I understand more my movements and body. Namasté 🙏 😊
I'm so thankfull for your classes. Since years i folllowed you and appreciate your yoga flows. Thank's for sharing with us!
My favourite practise, thank you so much. Greetings from Berlin.
Perfect class for September. Namaste.
My intention for today is space ... meaning, to give myself space between events, chores, tasks, etc. instead of just going straight into the next thing, space to just sit and breathe.
Thanks Kassandra. Following your wonderful and helping job. Greetings from Norway
mmm a blissfully calming morning practice
Man you’re awesome. I’m grateful for you and your teaching.
SUPER SUPER SUPER SUPER. THANK YOU! I truly honestly love you. I sometime write you in my morning gratitude :)
A great help to my sore hips - thank you!
Thank you Kassandra perfect hip and glut stretch in the morning sun here in autumn in England.
Thank you - this was perfect for where I'm at today. My intention is calm productivity as I have a lot of computer work to get through today.
I’m a student in Japan, and your yoga practice TH-cam is so helpful for my hard study everyday
I do 10-15min yoga practice every morning and it keeps me focusing my study in a whole day
Really enjoyed this practice. Used it to start my day and to address some upper thigh/hip pain on my left side. Thanks.
Hi Kassandra. I have been practicing woth you for 2 years now! I would love more 1hr practices! 🤍
Thank you for your teaching . Gets me in the flow for my Day.
Good morning 👋 I always smile when I do the twists 😁💜🧘🏻♀️
Thank you for this lovely stretchy practice.
Fantastic 15 minutes yoga 🧘♀️ namaste 🙏 Elvira
I really appreciate all the "pointers" you provide throughout this video.
Amazing.. thank you Kassandra! Those were hard but necessary.Really struggled to be mindful and not strain.
I've been having a hellish time with a tight left knee (leftover from my broken femur 2 years ago) and a strained right hip flexor (recurrent running problem) and this hit the spot!
Always love your classes, thank you 🙏🏻🥰💕
Fabulous yoga 🧘♀️ start for the day namaste 🙏 Elvira
There is no way I can ever thank you enough for ALL your wonderful yoga content!! ☺️❤️🙏
Thank you so much, I really appreciate it ❤️
Thank you for sharing one of the classes from your book!
Kassandra, thank you from London, UK! I have bought the book, it looks great! My husband and I have been following your classes for nearly two years now, your instructions are clear and thorough we find your classes the best! Please continue🙏
I am able to play golf totally pain free in my hips and lower back since I started with your videos. You do a great job!
J' habite à lyon en France je vous suis depuis quelques mois j'adore votre yoga excellent ! Et votre voix est douce 🙏😍
Hi Kassandra, please accept my sincerest gratitude for this wonderful practice. Thank you. ❤
Been doing this most mornings for the last couple of weeks. I t was hard for me to reach my right foot without making some adjustments. Today it was a simple reach back. Step by step, day by day. Thanks for this! ❤
10/03/2024. Thursday.
Glad I found this one -- goodie!
Hi Kassandra, thank you for this video, it really helped. My intention today is PEACE 🙏
Such a wonderful practice :) thank you so much for sharing
"Productive" which I use too frequently...This is a brilliant short session. My job is office based with too many hours on a chair and this practice really stretched the muscles that don't get enough activity during the day. When I can do the Lizard pose with forearms on the mat and not tense up, I know I'm nearly where I need to be. I'll be looking for a similar practice to this for 30 mins I think. Loved it, thanks Kassandra!
Glad to start the morning with yoga that prepares me for sitting/standing at my desk all-day.
I discovered your videos in 2019 and they have been a constant companion every morning. Greetings from Bangladesh!
It's Spring here in New Zealand, but I still enjoyed this Fall special very much indeed.
I had a bit stress yesterday & it was so great to practice today. Thank you & have a great day everyone.
This was a great quick little flow. Thank you
I have this saved to do whenever my hips are sore. They/I always feel so much better after doing it. Thanks so much, Kassandra!
Mmmmm thank you… watching the sun rise welcoming Fall 🍁
This was much more challenging than expected. But certainly worth it. 🙏
Good morning, thank you again for this wonderful practice. Have a blessed day, and hope to practice with you again mañana! 🙏👯♀️🧘🏻♀️🥰💕
What a difference. Thank you!!
My intention is free flow
121022 EXACTLY what I needed this morning. Thank you. Namaste.
Aw man, my hips are always tight, and I think I have arthritis creeping in. So this kind of routine helps me feel so light and stretched. Thanks a bunch.
Thank you very much Kassandra! Nice class
Well, GOOD MORNING to you, too! That was excellent! Feeling super ready for the day now. My intention is to respect the present moment by being here now. Thank you, as always, Kassandra! Have an awesome day and new week! 🙏✨💖
Excellent! My hips feel full flow now....thank you ! Namaste!
When I tell you, every time I do this stretch it has my body feeling so good!! Words don’t do it justice. Thank you so much for sharing ❤🙏🏽
first time i've done morning yoga, or any yoga, ina few months. it's been a rough time but i need to start taking care of myself again. thank you kassandra
I did this one this morning and it was good. I liked the transition from lizard to pigeon. And what a difference staying up during the quad stretch instead of putting my head down! I usually automatically rest my head but I like the extra stretch by keeping up in the back bend. That was a great modification. I started my day with some leg stretches in bed to help loosen up my tight right side hip. Thank you Kassandra!
Good morning yogi🙏❤️🌹🍀
Again, thank you! Kassandra for your classes.
Thank you Kassandra 💗
Great book, thank you Kasandra
🙏
12/23/2024. Monday.
More shorter, morning slow hips and lower back practices. This was nice.
Peace 🙏🏼to start the day 😊thank you
Thanks!
So very nice. Thanks Kassandra!
Hi Kassandra! Thanks for all you do for us. You're the best TH-cam instructor ever. Would you please consider creating more 1-hour yoga classes?
I have one coming out next week!
@@yogawithkassandra That is awesome! So happy to hear that! Have a nice week, Kassandra!
Spring down here in Oz - but will remember Autumn while doing it!!!
Great slow stretch, perfect for the morning to get into the hips. 😊Thank you!
Nameste and thank you for this.
I really enjoy these short practices… hips, lower back, legs! and even upper body short practices. I am an RN and do them quickly before work and on the weekends…. so invaluable to me! Thank you kassandra for putting out these videos!!!
Beautiful Fall practice, took my mind off the chill in my toes. Thank you, Kassandra. Hope to practice with you again mañana! 🙏👯♀️🧘🏻♀️💕🥰
I purchased your book and ❤ it! Beautiful book and so well done. Love practicing with you.
Thank you!!!
Love you so much queen! My intention today was to feel lighter.
This really relieved my sciatica! Thank you.
you ve been a constant since 2020. Thank you hugely for your effort, time und support
oh my god my hips was dead in this morning, and this video helped them to calm down! thank you! ❤️
Thank you Kassandra, a really good one ☺️☺️☺️
Love my Year of Yoga book! so worth it! Intention today....Healthy
another good 15-minute session!
Loving your new book kassandra 😘
That was wonderful, thank you, Kassandra! My thought was “Let Go and Let God,” so I’ll sum it up with “FLOW.” Grateful for some long awaited rain here in California, so refreshing. Have a blessed day, and hope to practice together again mañana! 🙏👯♀️💕🧘🏻♀️🥰
Thank you so much for this great practice Kassandra. I am super appreciative that you still offer these types of free classes to your viewership. My word for the day is healthy, and you help keep me in this mindset every day with your offerings. Namaste🧘🏼♀️✨🙏🏻
Thanks kassandra loved this practice 😘
After the 30 days Yoga Challenge I can't start or finish a day without your practices. Bought both your books. My intention for today, is to stay calm and grounded.
that was just what I needed after leg day and spinning.
I'm so happy I have found your channel 💕💕💕💕
Thank you Kassandra! My intention today is Calm. I am pulled in many directions in my job and personal life and it can contribute to anxiety. I thought that one word of how I want to feel would be helpful.
I've been using your yoga videos for years. Thank you.
I start most of my mornings with your yoga bideos. Thank you for keeping me flexible! Could you please consider making balance related videos?
You are a great teacher...thank you Kassandra 💚