PA HEALTHY-HIN AT GAWING ANG SPECIAL BICOL EXPRESS MO

Exact ingredients below..
BICOL EXPRESS is a popular Filipino dish. It is a spicy food made of pork, chilies, coconut milk, shrimp paste, onion, and garlic. Bicol is a region in the Philippines famous for its spicy cuisines. Bicolanos love to eat and cook, they often cook their dishes with coconut milk, a famous product in the region. Bicol Express is named after the passenger train service from Manila to Bicol region. Best served with freshly cooked white rice.
This version is a special & healthier Bicol Express as I added vegetables. The texture and the flavor of these vegetables are just perfect combination for this dish. Serve it while it's hot with freshly-steamed white rice. Enjoy & share it with your friends and family..
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Ingredients:
5 cloves garlic
1 medium-sized onion
1 pc tomato
500g of fried pork belly
3 tbsp sauteed shrimp paste
1 cup of 2nd extract coconut milk
8 pcs green chili
9 pcs or 120g string beans
1 cup of 1st extract coconut cream
3 pcs or 200g fried eggplant
Enjoy watching & happy cooking!
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#bicolexpress #bicolexpressrecipe #foodnatics

[@glenpao5647]

Wow sarap. Daming kanin makain mo nito pag ito ulam mo...

[@namtannatasha4445]

Ito yun the best Bicol Express na nakita ko. Indi mauumay kc may Gulay. Tnx for sharing

[@jerwinconstantino611]

First time kong trinay ang sarap grabe

[@elsaoquendo]

The best pinasustansya talaga. Like it i wanna try this

[@CocinaConDaniyMel]

That looks yummy🥰❤ *my 🇲🇽 wife and i 🇪🇦 are passionate about cooking* ❤

[@andreaolivares8716]

That's great!!

[@liliagabat8801]

I love your

[@kusineronginhinyero7106]

What I love about cooking is that you get to know new techniques every now and then specially to me that I dont have a proper education when it comes to cooking, sariling sikap at aral lang. Hehe. Salamat po sa pagsheshare nito!

[@MhanKitchenAtbpMKA]

Mas pina healthy at pinasarap na bicol express.. 😍

[@karenmayballeza8591]

Kakain q lng ng bicol express.. Pero parang nagutum ulit ako, bukas nlng cguro ako mg diet. Ahahaha, ganyan sn yung amin pero hndi na eh prito, nilagyan lng ng beans.. Mdyo maliit lng.
hi to all.. From DAVAO CITY, BE HEALTHY GUYS. KEEP SAFE.

[@juvyvinoya4591]

Yummy ...nakakagutom.bukas gayahin ku ito

[@jenerdimasangal1539]

Panalo sa sarap ... 😋😋😋

[@metchlizada2614]

Nglalaway ako sa sarap

[@chanparas6528]

Sarap nman,busog nko sa dinner pro prang gusto kupa kumain lol!

[@edrianfulgencio5849]

Salamat sa recipe chef. Ganto maganda luto agad wala ng salita pa

[@floramaeebdao2744]

Wow sarap nman.magaya my tym😁😊

[@christianpagcaliwagan118]

Parang mas maganda nga pag maraming gulay...

[@carmifeberibe5118]

Wow thanks po gagawin ko to sa week end😋

[@jhemjeramos6573]

Sarap ng sitaw

[@evmarsalvacion2798]

Grabe ang sarap 😢🤤🤤🤤

[@rowenadesepeda6789]

Wow!! That nice look yummy😋 I’ll try to cook it. Thank you for sharing😊

[@FoodNatics]

Most welcome..

[@kawaiinachate9017]

Sarap, sarap, sarap, mmmmdelicious

[@orsoncadavez2024]

favorite kng ulam 😊😊

[@jhenglayague6735]

Ang sarap naman nyan!👍👍

[@JoysKusina]

Unique naman ng recipe mo. Yum yum

[@forthofjuly4617]

Look yummy..Nakakagutom😍

[@louieayong8946]

Titirahin koto para Sa mahal ko food trip kasi kami salamat idol

[@jimalvir5866]

Thanks I'll be trying that, took all the mystery away from bicol express simple.

[@Kusinanimanoynap]

Sarap nito kakaibang Bicol Express.

[@liliagabat8801]

It's very yummy and I love to cook

[@rosesheehan907]

Wow sarap naman ng Bicol express Chef😘❤️❤️❤️

[@milafrommanila2600]

Really looks yummy!! I’ll cook this for sure.

[@rachelleisungga3145]

Basta nanggigitata sa gata, rapsa yan!😋😋😋 Will try this next time, thanks po for sharing Foodnatics! 🙂🙃

[@glynav3276]

Yummy! And easy thx

[@cathy-enjoylife4351]

Wow, sarap nyan fave ko yan stay connected keep it up sharing 😊

[@cayennemadrid8579]

Super yummy licious👌👌

[@andreiochoa705]

Yummy taste! Thank youuu po sa bagong putahe 🥰

[@FoodNatics]

Welcome po..

[@kusineronginhinyero7106]

Naglalagay din ako madalas ng sitaw sa aking bicol express. Hahahaha

[@genlozada3885]

Wow!! I love all those recipes

[@sundalonghilaw8990]

bang sarap aba!!!

[@aloeskitchenandvlogs1793]

so yummy naman..

[@orlandonecesito4904]

good version. the best so far.

[@FoodNatics]

Thnks

[@edmundoaltizo8522]

sarap ng luto.... nakakaubos ng kanin hahahahaha

[@laynestaley4630]

Sarap❤👍

[@manny7886]

Maganda sa mga LCHF diet. Pwedi rin kayang dagdagan ng kalabasa, ampalaya at okra para ang labas ay ginataang pinakbet. Susubukan ko nito pero wala akong fresh na coconut milk (yong nasa lata na lang ang gagamitin ko).

[@FoodNatics]

Pwd naman po yung nasa in can..

[@fyangskiemariechannel]

That's very special for me..

[@gorbyalmojuela2586]

OK I like it!

[@rcayala78]

Gotta try your version. Looks delish 😋

[@kambyada1589]

masiramon 😋

[@susannahermogeno4252]

WOW so yummy 😋😋😋

[@joseinxeifleye9688]

Ano pong ibig sabihin ng first extract at 2nd extract sa coconut milk? Sorry po newbie lang

[@orsoncadavez2024]

Sir ung lengua recipe inaabanga ko sayo, sana meron 😊😊

[@purezaegan9193]

Ginotum naman ako tuloy!!! Kaya lng 11:00 pm na dito kaya.. tiisin ko nlng muna

[@bassboosted9708]

Looks yummy. I love Filipino food. Greetings from New York.

[@FoodNatics]

Thnks

[@mariebaluyot2403]

Sarap

[@MernzVlogs]

wow loved it

[@liliagabat8801]

I didn't realize this it looks very yummy and I love to cook and it's really really really really yummy and I'm going to eat this all if I were cooking it I do not know how to cook this

[@FoodYouDeserve]

Very interesting and unique way on how to cook bicol express..thanks for sharing this idea :)

[@FoodNatics]

Most welcome..

[@mattskitchenTV2017]

Yummyyy idol

[@barcelonakulakivlog4587]

Ang sarap nman ng bicol express nakkalaway po tamang tama dto s spain yan ngayong taglamig..gawin ko rin yan..good job po

[@nardobaduatv8280]

Wowwwww deliciously payakap naman God bless....

[@esguedb]

bicol express with a twist. ☺️

[@markjannonmandigma5784]

Nagbago kn pala ng set up idol, nice! Ngaun lang ko nakapanood ulit ih hehe, thanks sa mga vids mo! #roadto1M

[@FoodNatics]

Maraming salamat po..

[@scarlettrose7658]

Wow, that looks delicious 😋

[@FoodNatics]

Thank you 😋

[@vickytoledano439]

Dear foodnatic anu ba itu fresh milk ba ay gata

[@FoodNatics]

Coconut milk or gata iisa lang po 🙂

[@emmanuelbautista5142]

Yummy!!

[@angelicasalatan770]

U never fail to amaze us kudos sa iny0 💋💋❤❤❤

[@FoodNatics]

Thanks..

[@melanieyuson184]

Pwde hu ba kht hnd lempo

[@dominicfrancisgalagar896]

First. 😁

[@maykelly5795]

Dagdagan na lang ng kalabasa, okra, pakbet sa kapampangan pero dahil may gata at sobra sili, sure acong yummy , at takaw kanin, iba na ang music mo, okey din...

[@pigybak]

yummy‼️‼️

[@marceuloboni7853]

Hi! Would just like to ask what did you meant by 1st and 2nd extract for the coconut milk? :)

[@jhodesaro2177]

After the first if the coconut is dry add a bit of water and extract again that is the second extract

[@ferlindanilooban4848]

I want to try this with tofu. Have you done it before?

[@cafe80sarigachu]

Ano ba yan...nakakalaway naiwas pa naman ko sa pork.huhuhu..l

[@johntanega372]

0 04

[@nejjam4062]

😕😋😋😋😋

[@victoriaeldredge9450]

It looks yummy but it’s not healthy if you put the pork belly .🤔

[@FoodNatics]

Pork is regular ingredient of bicol express those vegetables are added as a optional to make the dish a bit healthier..