The 5 Resets By Aditi Nerurkar l Book Summary in English l Book Review in English

The 5 Resets By Aditi Nerurkar l Rewire Your Brain and Body for Less Stress and More Resilience l Book Summary in English l Book Review in English
It's likely that you recently went through a period of intense stress and severe burnout. With everything that life throws at you, it's difficult not to get tired. However, what if there were some simple methods that could ease some of the tension in your life?
Dr. Aditi Nerurkar, a physician at Harvard, might know the answers. Since suffering from her own experience and not receiving the necessary medical care, she has been researching stress and burnout. As a result, she had to develop new coping mechanisms for herself, which she shares with the rest of us in her new book, The 5 Resets. A straightforward program to lessen stress and burnout and lead a happier, healthier, and more satisfied life is covered in the book.
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