FAST Mile Prediction Workout | Road to States EP. 4

What up yall, thanks for clicking on this video! This was a super fast workout, I fell like I built up really good fitness during winter break so make sure to watch the whole thing! If you enjoy this video be sure to check out the rest of my road to states series!
#running #crosscountry #trackandfield #track #800 #crosscountryrunning #workout #athletics #distance #race

[@RonanRuns]

🔥🔥

[@ke_running]

appreciate it

[@Lucien97]

Coach pulled off some 🔥 camera angles

[@ke_running]

Shout out Coach Downs😃

[@Lee-0205]

The team looks really good. I'm glad you guys enjoyed your workout. 😃

[@ke_running]

Yessir, most of our guys are in decent shape

[@andrewcrouse4342]

That transition while explaining the workout was tuff

[@ke_running]

@@andrewcrouse4342 lol I may have cooked👨‍🍳

[@LukeBame]

Fire video gang🔥

[@ke_running]

Luke Bame sighting🤯

[@weezy_99]

✅ pro editing

[@ke_running]

@@weezy_99 ayyy thanks bro I appreciate it