12 Minute Pilates for Balance Workout | Trainer of the Month Club | Well+Good

[@JoseDiaz-yl9sh]

Balance helps in sports and every day in life. Balance is core control. Body control. Very well put

[@dkie7992]

Legs are shaking!!! Omg! What a challenge! Thank you

[@TildaTsunagari]

Love Brian’s energy and positivity

[@Wellandgood]

Brian is the best! Hence our Best of Brian playlist, check it out: th-cam.com/play/PLUa1mxBKMRYld5tbIMx3rvkW2hpHCuEv4.html 💫

[@oyamambulula213]

Brian is such a great trainer, really enjoyed this

[@mrredithhall7115]

Mind Body Balance. Thank you Brian. Excellent. Fun work out!

[@kimrauch8568]

I'm so glad I found this video.I love it it has helped my balance. It makes my feet feel so good after and it really helps me with the neuropaty in my feet.

[@LiuLutetium]

I love/hate this so much. A fantastic workout that targets muscles i didnt even know needed targeting!

[@mitchchen2613]

such a good trainer, very unique movements too!!

[@sherrybuFitness]

Loved this. Challenging. Great cuing.

[@badboygoodgirl]

what a great introduction to this. loved it, and i broke a sweat!

[@thomismyri976]

You are a truly amazing instructer! Hope to see more balance workouts!

[@sherrybuFitness]

This was outstanding! Thank you!

[@DrCarolFrancis]

Day two of this and already improving and my balance and strength walking after injury is so much better. This was what I needed for my routine for sure. Thanks so much. Now part of my routine. Thanks!!!!

[@Wellandgood]

So glad you are enjoying Brian's workout!
If you're looking for more balance related movement to add to your rotation check out Chloe's 10 Minute Standing Workout for Stability here: th-cam.com/video/beUpikm3jG4/w-d-xo.html 💫

[@monicakapoor3057]

Love this. It is so good.

[@kellypantaleoni5166]

Well this was a level of fun I was not thinking there would be!
I am feeling muscles I haven’t felt in a lonnnnng time😂
Thank you😊

[@kimdhotman9199]

Awesome thanks

[@jacqueline6303]

That workout was so beneficial! Thank you, Brian. You are my favorite Well and Good trainer.

[@joanfrench1339]

Such a great workout for balance. Thank you Brian! I've done for 2 weeks 4x/ week and already feel difference. Love the way you do the video.

[@Wellandgood]

That's amazing! If you're ever looking to switch things up check out Chloe De Winter's 10 Minute Standing Workout for Stability: th-cam.com/video/beUpikm3jG4/w-d-xo.html ✨

[@rachelhgibbs]

Thanks Brian! What a great way to begin my day 🤸🤸🤸

[@reginadawley9646]

Love the challenge 😊 13:04

[@mgr.dagmarsemerakova8240]

aww!! my favorite one so far :)

[@faridamohamedajoeb9283]

Very nice!!!!

[@reginadawley9646]

That was challenging

[@annebarthgrossman5862]

whew! That was more "fun" than I was expecting. Great moves though, I will incorporate into my workouts! You're the best, Brian!

[@Wellandgood]

It's a fun time whenever Brian get's involved, trust us! 💫

[@karinyaboriskova441]

Wow, that was tough for me.

[@melodyhagan5954]

Thanks

[@dianepines9014]

Not for beginners or if you are overweight.