I have been following this practice in the mornings before work for a couple of weeks now. It helps my morning stiffness and I go to work a little more energized and grounded. Thank you so much!
This was a great practice for me this morning; I have been having a lot of back issues lately and this helped to release some of that tension and tightness!
Thank you, Daniiea! This method of linking the breath and movement is a distinct characteristic of the Krishnamacharya Tradition of yoga. I have done most of my training at the Krishnamacharya yoga school in India. :)
Love this one - probably my favourite for the month. Phew - It really makes my spine happy💜
Wow! I really needed this this morning! This was just what was needed.
I have been following this practice in the mornings before work for a couple of weeks now. It helps my morning stiffness and I go to work a little more energized and grounded. Thank you so much!
That's great! Keep up the awesome work!
Nice sequence! Just my speed/level!
perfect video to end a monday on!!!
This was a great practice for me this morning; I have been having a lot of back issues lately and this helped to release some of that tension and tightness!
Perfect partice for my tight and tense shoulders. Thank you!
worked a treat on my bad back, thanks so much, i use your videos everyday now!!!!!!!!!!!!!!!!!
Happy to hear it! Did you already sign up for my 7 Day Challenge that's coming up July 19th? Details here: mailchi.mp/rryogaroom/july-2021-challenge
You are helping me very much🌬👑🌬👑
Would you please consider yoga for arms/ wrists/ hands!
Thank you for these videos 😊
Hi Carol Ann, I love requests! Can you please be more specific? Email me if you prefer - info@rryogaroom.com
🧡🧡My body loved this practice. Your breath cues are 👌.
Thank you, Daniiea! This method of linking the breath and movement is a distinct characteristic of the Krishnamacharya Tradition of yoga. I have done most of my training at the Krishnamacharya yoga school in India. :)