Reformer Workout ~ Beginner/Intermediate Pilates Flow

This workout was inspired by being sedentary due to holidays, getting sick and just plain ole busyness where easing into a workout not too hard and not too long is in order. The movement transitions smoothly into each exercise warming up all the major muscle groups while focusing on increased flexibility and deep abdominal connection. Finish the full body workout with a short, Yoga based flow to receive an inner sense of gratitude.
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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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[@byrd702rebelcity4]

Another fantastic workout! Great workout to get back into the flow.. Glad you are feeling better!

[@FunctionPilates]

Thanks so much! 😊

[@MirakelK]

Thanks, love your channel and workouts, my go-to!

[@FunctionPilates]

Awesome! Thank you!

[@peakconditionhouston9741]

Fantastic!!

[@alekarmac]

Thanks!! Hermosa clase!! ❤

[@katarinavc]

Thanks!

[@bluwavemovement8599]

Such a good workout! It's been forever since I've done semicircle. Loved the yoga moves at the end!

[@rozitalagorce9349]

Excellent session!😊

[@natashahumphrey8585]

Loved this workout 👍🙏

[@laralyndy6106]

This was great, thank you.

[@sbasra463]

I love all your videos! ❤ I’m off to my Reformer Pilates exam today , wish me luck! ❤

[@FunctionPilates]

Hope you did great!

[@sbasra463]

I passed last month , thank you ! I’m teaching reformer Pilates tomorrow 🎉❤

[@a.aguilar3116]

@functionpilates Great sequence! I'm a new subscriber and appreciate the intelligent precise cues.

[@katarinavc]

Thanks!!!

[@mikewhite2122]

I’m 73 and out of shape but I think with a little time you’ll fix that👍🏻

[@FunctionPilates]

You’ve got this! Thank you for the support.

[@ValerieLambert-o8g]

Hi love your workouts but feels very rushed. Please slow down.

[@a.aguilar3116]

I slow it down in the settings; there is an option of Playback Speed.

[@lilainan506]

Good workout 💫I have a question .why you use ball feet in straps exercises? What is that help for ?thank you

[@FunctionPilates]

Great question! The ball can be used to activate inner thigh muscles, allow for proper positioning and create stability for the body. It does depend on ones posture, and if it would be more beneficial to use the ball or not. Hopefully, this makes sense.

[@lilainan506]

@@FunctionPilates a lot .Thank you 🙏🏻

[@kelljA]

"OW!!"... said my inner thighs after the 100 going into hips circles... we'll see how chatty they get in the next 24hrs... 😄

[@SusanBlackmon]

Thank you so much

[@detoxmuscle]

Great workout!

[@FunctionPilates]

Thank you!!

[@user-hh2if5yb8h]

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