Only 100 CALORIE Soup To Burn Fat Fast | Ragi Soup Recipe For Weight Loss | Bowl To Soul

In this video you will learn how how to make the best 100 calorie ragi soup. This ragi soup recipe is a nutritious, flavor-packed, one-pot meal in itself. The different veggies added along with ragi flour not only makes this soup filling, but also transforms this soup into a wholesome meal with necessary vitamins, minerals, and fiber for your daily needs. I highly recommend this soup for both health benefits and its taste. So do try our recipe and let us know your feedback !!
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bowl2sou
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Ingredients : (Serves 2)
Oil - 1 Tsp
Ginger - 1 Tsp
Garlic - 1 Tsp
Green Chilli - Few
Onion - 1
Carrot - 1/4 Cup
Capsicum - 1/4 Cup
French Beans - 1/4 Cup
Sweet Corn - 1/4 Cup
Water - As Needed
Salt to taste
Black Pepper to taste
Ragi Flour (Finger Millet) - 2 Tbsp
Water
Boil Until Thick
Spring Onion Greens
#shortsindia #shortsfood #healthysoup #weightlosssoup #indiansoup #souprecipe #bowl2soul

[@Bowl2Soul]

Ingredients : (2 Serving - Approx 100 Cals - Each Serving)
Oil - 1 Teaspoon
Ginger - 1 Tsp
Garlic - 1 Tsp
Green Chilli - Few
Onion - 1 Small
Carrot - 1/4 Cup
Capsicum - 1/4 Cup
French Beans - 1/4 Cup
Sweet Corn - 1/4 Cup
Water - As Needed
Salt to taste
Black Pepper to taste
Ragi Flour (Finger Millet) - 15 Grams
Water
Boil Until Thick
Spring Onion Greens - For Garnish

[@pinkygupta3045]

K thnx

[@varshashristi0003]

❤

[@faizafajo6597]

We can add eggs in it too???

[@Bowl2Soul]

@@faizafajo6597 yes u can

[@bilalhussain8695]

Protein ?

[@pravallikasria4203]

Made this tonight & with the right amount of lime juice n pepper it's so heart warming 😋😋 thanks for the recipe.

[@Bowl2Soul]

Wow thats amazing to know 😀

[@Bowl2Soul]

Thank you for your comment. We are 10k away from 100k. Please support us by subscribing & sharing our channel with your friends and family.

[@susmitamedhi4976]

Can ragi floor be used for chicken soup??

[@smitakumari9902]

Really good one.

[@muralidharrao7567]

Ragi flour instead of corn starch.. great idea .. thank you for that
.

[@ritumehta1668]

Ragi flour na ho tho kya add kreyan

[@muralidharrao7567]

@ corn starch

[@user-EDENBORO]

​@@ritumehta1668 dont eat flours ,
As well as rice , chapati or grains ,, these carbohydrates convert into fats in ur gut ,,,these will make u more fat gain and more fatty liver.
Eat as much as animal based food food .

[@anikethchakraborty3238]

​@@ritumehta1668oatmeal powder

[@dhpagade]

S..really Great idea......Thank you 👌👍

[@savipasu6662]

Love this idea of using ragi flour as a thickening agent. I’m definitely going to try it.

[@Bowl2Soul]

Hope you enjoy

[@sahilorchi9641]

​@@Bowl2Soul Nice but ... how this soup will burn 100 calories ?

[@Bowl2Soul]

@@sahilorchi9641 This soup will not burn 100 calories. One serving of this soup has 100 calories. Pls check pinned comment if u need details

[@sairaakbar9550]

Raagi ata kis ko kehte hen

[@Bowl2Soul]

@@sairaakbar9550 English mein isko finger millet kahte hain

[@vjaisurya]

Ye idea to bahoot achcha hai, instead of adding corm flour, we can add ragi flour to give a thick consistency to any soup, wow, thanks

[@neelsharma5671]

I never thought there could be a soup with Ragi water 😮😮😮😮 a perfect way to get rid off the starch … thanks so much

[@neelsharma5671]

I’ve tried this and this is super healthy. I’m already reaping the benefits of it. Thanks again for sharing this with us.

[@sivaranjani5402]

I tried this with ragi flour, it came out good👌🏻.

[@Bowl2Soul]

Thanks for sharing the feedback

[@RamanPreetKaur-bu9bd]

,ragi tu hy he nahi hmray pass or kacha dalna hy k bun k

[@Bowl2Soul]

@@RamanPreetKaur-bu9bd pani mein ghol ke dal dijiye and low flame mein 2-3 min cook kijiye to pak jayega

[@Sa-od9ke]

​@@RamanPreetKaur-bu9bdAmazon mein raggi flour milta hai😊👍

[@asfiyaansari5137]

​@@Bowl2Soulragi flour ko wheat flour k sath milane pr bhi weight loose krta hai??

[@RaniPalKitchen]

Look amazing.....loved idea of using raagi👍

[@Bowl2Soul]

Glad you liked it

[@carynhart8242]

What is it where do you buy it

[@honeygowda1074]

I tried this today The taste was yummy 😋 thanks for recipe, I added mushroom it was really yummy

[@Artemis_Colours]

Thankyou for sharing this healthy recipe ♥️

[@Bowl2Soul]

You are welcome dear. Also pls subscribe our channel and share with your family and friends

[@sshaikh3179]

How it is healthy where is protein?

[@vanithaj2709]

Looks amazing.. It's so different using raagi.. Gonna try this.. Thanks for sharing mam🙏🙏

[@Bowl2Soul]

Most welcome 😊

[@nandhunandhini1421]

Which time to best for try this...
Breakfast or lunch or dinner or anytime

[@Bowl2Soul]

Any time

[@rakeshmehra6321]

Using Ragi Flour in place of corn starch is a great idea

[@Bowl2Soul]

Thanks

[@spicestories.-ei3es]

Ragi flour not available any replacement?

[@rakeshmehra6321]

@@spicestories.-ei3es Wheat flour?

[@vijayalakshmiTulluri]

Hi can i take this soup daily instead of breakfast and dinner? Is it good for my health?

[@pihu5664]

Wow.. thank u for sharing this. I was thinking what can we add instead of corn flour to make soup healthier and you just solved this problem. Awesome and thank you once again.🥰

[@nehasahota4268]

Beasan add kr skte hai...ragi flour skip??

[@Avi-j6y]

Besan would taste really bad, corn flour try kt skti hain shayad, waise ragi ko manduwa (maduwa) bhi bolte hain

[@satya3042]

Dekhne me bhut tasty lg rha h

[@Bowl2Soul]

Khane mein bhi tasty hai

[@thisissurbhisah]

Bakwash hai kitna Jada oil or masala dikh Rh h 😂😂😂​@@Bowl2Soul

[@MeIntiammayi]

Am using oots powder it's also gives thick soup and healthy option..any way tq soo much this idea also very gd...today I will try this😊❤❤❤❤

[@Bowl2Soul]

This is another way to thicken your soup in a healthy way.. Hope u will like this too

[@roshnishaikh8954]

Whats oots?

[@Bowl2Soul]

I think she meant oats

[@AarifKhan-h3e]

Besan ko sek ke daalne se bhi achcha bnta hai

[@Bowl2Soul]

@@AarifKhan-h3e Kabhi try nahi kiya besan ke sath.

[@rinkyyadav1152]

Kya ragi k jgh bazra ya cornflour use kr shkte h

[@Bowl2Soul]

bajra use kar sakte hain

[@poojasoneja7011]

Can i substitute ragi flour with wheat flour?

[@Bowl2Soul]

I have never tried with wheat flour dear so I don't want to give u wrong info

[@apaarrai8127]

I even don’t use oil just boiled so yammi

[@Bowl2Soul]

That's awesome 👏

[@BabyBoss-io9gy]

Using ragi as alternative to corn starch is a wonderful idea
Great recipe ❤️❤️

[@Bowl2Soul]

Thanks a lot

[@uttamchand3016]

बहुत- बहुत ही सुन्दर जी 🙏🙏🙏

[@Bowl2Soul]

Thank u ji

[@gunjanvoice]

Looks yummy and healthy❤️
kya hum raagi ki jagah bajre flour use kar sakte hain?

[@Bowl2Soul]

Definitely use kar sakte hai & thank u so much for liking the recipe ☺️

[@gunjanvoice]

@@Bowl2Soul you're welcome 😊❤️

[@oreogiri]

One of my all time favourites

[@Bowl2Soul]

Mine too

[@oreogiri]

I made ragi soup again last night but also mixed with a millet mix powder. That is also very tasty and both these are my substitutes for sweet corn veg / chicken soups. No corn flour needed

[@Bowl2Soul]

Nice Variation

[@ghousiyabegum6200]

Yes I tried this and it turned 😊😊😊so delicious and ready in super fast method😊💜

[@Bowl2Soul]

So glad you liked it!

[@ghousiyabegum6200]

Thanks ❤🌹🙏 mam
Not only liking but also it became my all time favorite😍 and just in minute wala super fast recipe dish 🥰😊💜😊😊

[@SeemaSharma-zy3gy]

Sham k leye best h 👍

[@Bowl2Soul]

😊

[@preetigupta9060]

Can we add makke ka aata or soyabean floyr instead of ragi flour

[@gayathriarul2736]

Hi I really like to appreciate you for responding to all the comments and also thank you for such an healthy recipe❤

[@Bowl2Soul]

You are so kind! & because of people like you content creators like me get motivated each day. Thank you 🙏🏻

[@BikashRokaya-xh1ps]

Can we add... Corn flour ???do it makes weight losss

[@Bowl2Soul]

Honestly never tried with cornflour.

[@krod16]

Weight loss is by eating less food. Not type of food. Does not matter you use cornflour or ragi flour.

[@savitrid8676]

Nutrition wise ragi flour is better than corn flour

[@athirasarath3379]

I would like to try this using mixed millet powder instead of ragi powder... hope it's came out well😊😊

[@priyaislam2182]

Is it good for diabetic, cholesterol patient??

[@Bowl2Soul]

Anyone can have

[@alishamuskan9128]

Weight gain ke liye kuch bataye plzzz😢 im 24 yr old my weight is 35😢😢

[@namrita_chaudhary]

I was thinking about using ragi in soup and here's the video🫠

[@Bowl2Soul]

☺️

[@sahasradurvasula8367]

Really great idea ragi instead of cornflour

[@Bowl2Soul]

Really glad u liked it

[@qudsiakamran2878]

@@Bowl2Soulragi ata kis ko kehty hain?

[@roshnishaikh8954]

Other than raagi can we add anynother aata which is healthy like besan ?

[@Bowl2Soul]

You can use jowar or powdered oats. I wont recommend using besan here

[@decent__shiwani__5174]

Flaxseed bhi use kr skte hai kya as a thickener

[@aasthagoyal3975]

Can you please tell the time, how long did you boil it for?

[@Bowl2Soul]

only for 3-4 min on low medium flame

[@swetaamruta8896]

Hey there! Idk your name, but i tried this Veg soup today. & thoroughly enjoyed it. It was my first time trying Soup at home.
Tastes sooo good🤗 Thanks for sharing the recipe:)

[@Bowl2Soul]

So glad you enjoyed it!

[@ritziroy148]

I made this soup, it was so delicious! Just loved it ❤

[@Bowl2Soul]

Thanks for commenting and leaving a review. It means a lot ♥️♥️

[@tanusreemimi8951]

Ragi k badle jowar use kar sakte hain?

[@najmanajma29]

Sob sabjiya pressure cooker Mei boil Kar sakte hei ?? Please reply

[@Bowl2Soul]

Yes

[@ritugupta7525]

Made this today and it turned out amazing ❤

[@indraniraha6513]

Kab khana chahiye iss soup ko?

[@Bowl2Soul]

Dinner or lunch any time

[@witcherwoo8938]

Hi, can be frozen pls?

[@Bowl2Soul]

Yes sure

[@M.A_corner]

Ragi flour na ho to kya use kr sakte h plz reply

[@Bowl2Soul]

Finger millet in english

[@rar3819]

Thank you for sharing the recipe it really taste good

[@zohraasif5565]

Ma’am can i use rice flour to thicken soups?

[@Bowl2Soul]

I never used rice flour dear but I think it won't taste that good

[@thulasirao9139]

This is cool awesome will try with ragi flour and lemon.
We generally use corn flour

[@Bowl2Soul]

I got good reviews , people have made it and enjoyed. Hope u enjoy too

[@ritikarishi3916]

Awesome ❤❤❤❤❤❤

[@Bowl2Soul]

Thank you! Cheers!

[@shwetakataria7518]

What is the Best time to have this for weight loss ?

[@anupmasrivastav3742]

The idea of putting ragi flour is good. Color & texture both come.

[@Mohanapriya560]

Will this help in weight loss
How should i take this ?

[@foodieshonaa6738]

Wow with raagi definitely give a try thanku @bowl2soul❤❤

[@Bowl2Soul]

My pleasure 😊

[@rupalijakhadi3381]

Yah pet bharkar kha sakte hai denar me . wait losske liye? 👌👌👌🙏

[@Bowl2Soul]

Han kha sakte hain

[@rupalijakhadi3381]

@@Bowl2Soul Thank you so much

[@sabihanoor910]

Will give it a try ❤❤❤❤

[@Bowl2Soul]

Hope u enjoy 😊

[@land902iie]

Is it okay if I use ground oats instead if ragi flour?

[@Bowl2Soul]

That should work

[@umas3111]

Wow im adding corn flour only..
Thanks a lot.hereafter i used ragi flour for thickness.its good idea ..thsnk you dear

[@nidhisworld1690]

Thanks dear I made this yesterday and just awesome taste and healthy also ❤❤❤

[@Shabnam_waseem_aahil_555]

Iss se sach me waight loss hoga ...kya ne iss ko dinn me do baar le sakti hu

[@Bowl2Soul]

Weight loss hoga but din bhar mein kya kha rahe hain uspe bhi depend karega na

[@augustina7884]

Can i use oat flour??

[@Bowl2Soul]

Yes you can

[@augustina7884]

Thankfr replying

[@Growandlearn20]

Raagi floor ke jagh maida daal skte hai kuki abhi Ghar mai hai nhi raggi floor plz btaiye

[@Bowl2Soul]

Maida will be unhealthy

[@VloggingWithNaina....]

Can we eat this at 9 pm for weight loss

[@Bowl2Soul]

You can but pls eat your dinner as soon as possible no matter what you are eating

[@neelamsagar3875]

Ragi flour k alaba Or kuch try kr sakte h kya

[@SonaliBisoyi-qo7pu]

When we haveto eat this. How many times in a day?

[@Shaliniranjith8862]

Wow amazing i gonna try this today onwards

[@Bowl2Soul]

Hope u enjoy

[@niharikadwivedi6394]

Mein ragi flour ki jagh suji mila deti hu uska taste bhi kafi axha lagta hai

[@Bowl2Soul]

Maine kabhi try nahi kiya hai, bataiyega kaisa bana sooji milane ke baad

[@niharikadwivedi6394]

@@Bowl2Soul bahut acha lagta h after suji milane k baad aap bhi try kijiye ga

[@RupinderGill-ko2st]

Very nice 💯

[@Bowl2Soul]

Thank you! Cheers!

[@RupinderGill-ko2st]

Raagi ki or recipe btaye please

[@Sharmantis]

Nice taste in music as well!!! Which song?

[@Bowl2Soul]

this is some random music from youtube library

[@prajaktakadu4924]

Any other healthy flour apart from ragi can be used?

[@Bowl2Soul]

Bajra

[@saksheegoel2654]

An do this with jowar instead of ragi?

[@Bowl2Soul]

Thanks for idea

[@Nche14]

Just wow. Thank you 😊

[@Bowl2Soul]

You are welcome 🤗

[@allinonebykashaf687]

Ragi ata ki jaga koi oor aata use krsktay hai?

[@Bowl2Soul]

Powdered Oats use kar sakte hai

[@jyotijoshi8952]

Loved the substitute to cornflour

[@Bowl2Soul]

Glad you liked it. Pls try and share feedback

[@glamorouswithpuja]

Can i use bajra for thickness

[@Bowl2Soul]

Yes sure 👍🏻

[@madhusmitadas12]

Wht can we use instead of ragi??? Maida or riceflour?? Can u plz tell meh

[@Bowl2Soul]

You can use bajra or powdered oats. I think maida or riceflour wont taste good.

[@surbiatahmed4806]

​@Bowl2Soul what is ragi flour in English? I only have corn flour, rice flour, slef raising flour and atta at home. I want to know what this flour is called. X

[@zohraasif5565]

Ma’am which oats can be used for thickening the soup?

[@Bowl2Soul]

You can use instant oats or make powder of rolled oats. Any brand is fine dear

[@heer6807]

Can we add any sauce like chili soya ur vinegar

[@Bowl2Soul]

You can add chilli and tomato sauce for extra flavour

[@sabnamirin1747]

I wonder about the blue light coming out from the black pepper thing.

[@Bowl2Soul]

Thats the pepper grinder light

[@sabnamirin1747]

@@Bowl2Soul oh thanks. That was cool

[@michaelmontalvo3517]

I thought it was a UFO ready to abduct the soup! 😂

[@sonakshibubbar8651]

I made it today!! It is actually yummyy❤

[@Bowl2Soul]

Glad u liked it ☺️

[@AyatKhan-th2yv]

Can we add egg...?

[@Bowl2Soul]

Yes u can

[@beinghuman7802]

Can i replace with jawar flour ???

[@Bowl2Soul]

Sure u can

[@ankita7369]

Very healthy & tasty😋😋Thank you mam♥️

[@aryaramabhadran9713]

ragi flour is mixed in warm water ?

[@Bowl2Soul]

Normal water

[@Zee-ZaryabThewriter]

Please thinking k liyae use hony waly ingredient k bta dain alternative bhi bta dain

[@anstt2008]

can we add tomatoo puree instead of ragi flour?

[@deepikakulsange9313]

Substitute of corn and bean??

[@Bowl2Soul]

Any veggie of choice which u like in soup

[@aadilbagwan5231]

Corn flour dalenge to chalenga kya

[@Bowl2Soul]

chalega but taste alag hoga

[@curly_jas]

What is the carb content of these soup dear?

[@SarahWajeeh]

Hello maam is there any other alternative for ragi and jowar or can i use roasted oats powder please reply

[@bhagyalakshminookla2438]

Yes you can use any flour
Wheat
Basin
Corn
Rice

[@salariocooper]

Can someone give an update on if this works, I’m trying it for a week starting today, I will get back to you’ll with the results today 3/7/24 I’m currently 219..

[@snehajchouhan3405]

How long to cook the soup after adding ragi?

[@Bowl2Soul]

5 mins on low flame

[@subhashreerath1545]

I will cook this recipe tomorrow night😊❤❤❤❤❤
Thanks ❤

[@SoniKumari-ih4ex240]

Yammy yammy ♥️ God bless you all and your family 💞🌺🙏

[@ZainKhan-of7th]

Corn flour use kr skte he??

[@soumidas1421]

Can i replace ragi with oats??

[@sonukhansonukhan6836]

What is the raagi flour??🙏

[@Bowl2Soul]

It is millet

[@sonukhansonukhan6836]

Thanks 🙌

[@krish-158]

Proteins kitne milenge?

[@Bowl2Soul]

If u want to add more protein to this u can add some paneer also

[@SiyonaJanegal]

Wow thanks
Kindly make more videos on weight loss recipes

[@Bowl2Soul]

So glad to know u liked it ♥️ I have another healthy soup recipe with people are enjoying . Here is the recipe - th-cam.com/users/shortsCrCsdL8V9i0?feature=share

[@lovesove3867]

Ragi flour is the unexpected..... superb 👍👍